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what a fight.. damn!!!!

seifullaah73 you see it?





spoiler:

Spence didn't even look sharp either.. He started out rusty, got sharper as the fight went on. His power is legit. If he touches you, damage. And man you just have to love his vicious body attack. He is committed to destroying the body, love it. I think that's what really did Brook in, he just couldn't handle some of those body shots, which had him dropping his hands alot more in the later rounds & Spence was able to land some uncontested shots. Then obviously that eye injury/accumulated damage just did him in. Brook is a beast & has a ton of heart, but you can see Spence is on another level.

Absolutely love UK fans, so much energy.

Quote from: fast does lie on May 26, 2017, 11:46:47 am

Someone that is faster and more explosive has the edge during crunch time, because his fatigued state is still faster/higher than say someone less exposive's fatigued state.

See this is the problem with thinking that basketball players will be super strong. Someone that is less fatigued overall will be in a better position to make smarter decisions and less turnovers than someone stronger who is more fatigued.

yup. conditioning & skills pay the bills in most team sports.

Having said that I saw something recently where Steph Curry trap bar deadlifted 400. Not strong for an elite athlete but it certainly surprised me.

very strong for an NBA player his height/weight, definitely. Relative to his BW, it's probably elite level among NBA players. NBA athletes also need some kind of height/bw relative measurement too.. You could be 240 lb with a 900 foot wingspan, making things like T-BAR DL and BENCH much more difficult.



All I know about Curry, is he can hit 3-pointers from ~15 ft behind the NBA 3-pt line with accuracy, in the 4th quarter.   

75 points at the half for CLE.. kinda nuts.

BOS actually has a slightly above normal amount of points at halftime. lol.

i would die, those things are no joke.

yeah me2. What's the hardest one you've ever closed?

I forget if i've ever gotten the #1 in my right hand.. I've gotten my T (Trainer) and filed down trainer. I don't think i've ever gotten a clean #1 close, especially not a no-set close.

One of my former neighbors was an electrician, could close the #1 easy, first try.. vice grip.

how is he a dbag for that? wut. props to him for not doing a soft dunk.. that was a perfect moment to try and bring the house down. If he landed that, it'd be in the "whole bunch of dunks and shit thread"... 



just a friendly reminder:

GAME 5 TONIGHT

today i'm going to rest.. tired af today. here's yesterday.

05/22/2017

5:00 PM

- pullups: BW x 12
- full dips: BW x 20
- bb half squat, very close stance: 45 lb. x 20, 95 lb. x 20, 135 lb. x 20
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 15
- chinups: BW x 12
- dip variation: BW x 15

good session



Also, programmed without my glasses (in terminal with font size increased) for ~4 hours. felt good. This is really a first, for that.