Adarq.org

Quote from: LBSS on January 05, 2011, 08:20:08 pm

foam roll

40/30/20/10 squat/crunch/push up(/2) ladder -- short and easy, just to get blood flowing a little bit

stretch

where's the ADARQ (TM) format wtf?????

Wasn't planning to use it for random SMR/stretching/cardio days, but maybe I should...

Why are you squatting so light lately? An injury i missed or getting back from xmas off?
Checked fast a few pages back but didn't find anything...

Injured hip mildly after I got my new squatting shoes, so I rested a bit, backed way off and went back to higher reps to try to get the tissues conditioned properly before I get back into heavier stuff.

Quote from: LBSS on January 04, 2011, 11:11:25 am

Vag you are my favorite journaler on here (other than myself, of course). Because everyone else seems to be competing toward something, I want to race you to 36". We can both do it this year, for sure. So let's do it.

Thanks man , i appreciate it a lot.
Must be a bond from the adarq.org retro days , when the only consistent active journalers were you , me , adarq and nba8340.
I am not into races but that sounds fun , i'm 1-2'' ahead but also 10-something years older.
Im on anyway , hope we don't both fail to get there , LOL!!!

Yeah, that's pretty much what I was thinking. You got a head start (more like 2-2.5") but I got young (ish) legs.

I can't believe how many journals are on here now...

BW = idk
SORENESS = none
ACHES/INJURIES = none
FATIGUE = not terrible but i didn't get enough sleep last night either, more like not very focused
DIET = should have eaten something in the afternoon, otherwise good

s2: power
- RATING (6/10)
not enough sleep, bad food timing

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
slipped on the first one. tried to move to the other hoop but wasn't having it. fucking bitches need to clean that floor more often. substituted:

-depth jumps 3x5

-depth drops 4x3

- ME MR halftuck: 5 x 5
was feeling sluggish so skipped. i'm so retarded. i know the solution but i don't do it.

- ME MR pogo: 3 x 5
same

- JUMP SQUAT: 2 x 3 (30%)
60,60

- SQUAT 3x8x175
felt fantastic, oddly

- S1: dips @ 3 x AF
+8 x15,15,10 -- one more than last time, it's okay

- S1: pullups @ 3 x AF
8,8,6

- OPTIONAL: CORE (Y/N?)
N

- STRETCH

someone at the courts did this balance push to someone else, and then made him put the bracelet on and did the same thing and balance was better.  i'm guessing his 2nd push was much softer and the dude planted his feet sturdier.  and then some people concluded that it has to do with some type of magnetic properties in the magnet or hologram

JESUS LIVES IN THOSE BRACELETS AND MAKES YOU STRONG THROUGH HIS GLORIOUS PROPRIOCEPTIVE ABILITIES.

Vag you are my favorite journaler on here (other than myself, of course). Because everyone else seems to be competing toward something, I want to race you to 36". We can both do it this year, for sure. So let's do it.

10'?

Quote from: Raptor on January 03, 2011, 04:08:37 pm

Cool... it will be interesting to know what happens.

well i remember hitting 131" at 170 way back on vertec, so should be good if i focus on only lean mass gain of thighs/glutes, i should be flying around that weight.. because my strength will be far beyond what it was when i hit 131" way back.. regardless, i need to find a way to rep 405 with speed, so i've got to put on some mass, but im just letting it happen, not going to bulk or anything.

pc!

I think this is going to be my approach. Try to eat better in general, and a bit more on heavy training days than I otherwise would, mostly after I work out. No conscious "bulk" as such.

Agree,excellent movie. Not too ambitious, not trying too hard to be a great epic or something else that it wasn't. What it was: A really good, really well-told story.