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yeah i forgot bout using 1 but it was just like not even half an inch, it was just for 1 set to see how the ankle would do, no full squat workout or anything. but it mainly felt like i was using my right leg anyway haha it was weird

Still, you're just so much more unstable if your foot isn't totally grounded. Asymmetry weird too, any thoughts as to why that might be?

^^^ 70kg db floor presses are crazy. Add that to the list of strength feats I will never accomplish.

Quote from: Raptor on January 07, 2011, 07:38:07 pm

Person B, because of the increased leverage a higher center of gravity provides. That is - if they have the same structure, Person B will jump higher. But since you're saying they have the same VJ, that means they don't have the same structure so Person A will probably respond better to the fat loss.

But this is HIGHLY theoretical and you shouldn't ever worry about that since there are SOOO many other things to consider.

AH, Ok.  So person B is in better current shape (for a leaper) and person A would respond better to fat loss/training because he would get rid of the lower body fat, as person B has less lower body fat to lose and more upper body fat to lose.

I have another great hypothetical. Best friends, one named George and the other named Andre. Who's likely to dunk first if they start training at the same time?

BW = idk but I'm about to buy a scale
SORENESS = none
ACHES/INJURIES = right toe was bugging a little but nothing major
FATIGUE = none, which is odd because I didn't sleep well
DIET = ok, sipped protein shake starting halfway through workout, which I don't normally do. Liked that.

s1: volume-strength
- RATING (7/10)

- warmup

- ME jumps (~5-7 x 2)
basketball games going on, so subbed in
- depth jump 3x3
- depth drop 3x3

- MR double leg bounds: 5 x 5
shot hoops during rest periods, couldn't miss

- SQUAT: 3 x 8
185,185,185

- trap bar DL 3x5
275,275,275 == first time doing these in forever, super light

- OHP: 3x5
120,120,120 == hard

- DB row: 3x8
70,70,70

- UNILATERAL: 3 x 8e (BSS)
140,140,140 (2x70# db) == hard

- OPTIONAL: CORE (Y/N?)
full sit up 3x15+25# plate

- curlzzz
2x10x15

- tricep extension
2x10x30

- STRETCH

Rip wasn't on the Wizards in 02-03. In the one year he and Jordan played together, 01-02, Rip shot 41% from the field and 28% from three and had almost a 1:1 assist/TO ratio. So yeah, definitely the kind of player you want to be building a team around.

What is it you do for a living?

I work in international development. The programs I manage deal primarily with disaster risk reduction and humanitarian assistance, so, for example, responding comprehensively to the flooding in Pakistan. Although if you ask adarq, I'm a spy for the CIA.

Quote from: LBSS on January 06, 2011, 10:21:46 pm

I want/need:

• a scale
• a tiger tail
• a different place to do jumps

Tiger tail like from vinnie the pooh?

Tiger tail like this:



Also, lol @ "vinnie" the pooh. You Europeans...

^^^ Not sure if unable to understand the use of quotation marks to infer sarcasm?