9225
« on: November 28, 2010, 11:12:49 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot around -- pretty good
mobility, sprinter's warm ups
work
sprint x4x15y
1-step x4
sprint x15y
full run up x4
sprint x15y
full run up x16
tuck jump x20, 20, 15
pogo 4x5
...much later...
foam roll
stretch
More good jumping. A couple of 31.5, a few more 31, a few more 30.5 and the rest 30. One or two felt like PRs but I don't want to say they were any higher than 31.5. Tucks were okay, pogos were mostly okay, although last set was better than the others. Occurred to me to try dunking a tennis ball at the end, but I was tired at that point and need more height before I get that much of my fingers over the rim anyway. Getting stuffed by the rim with a tennis ball in hand = epic fail. At least there was no one else in the gym. Too happy that last workout's improvement wasn't a fluke to care.