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Messages - LBSS

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9211
Program Review / Re: Charlie Francis Programs
« on: March 01, 2011, 10:30:15 am »
Quote from: $ick3nin.vend3tta on March 01, 2011, 10:22:54 am
Quote from: LBSS on February 18, 2011, 03:06:41 pm
Didn't want to start a new thread, but adarq.org's getting some more love on CF's forum. Too bad it's from one of the dumb poster on there that's always getting shat on, though. :P

http://www.charliefrancis.com/community/showpost.php?p=246175&postcount=102

Jeez, that guys on youtube running 10.22 too.

I wander what the knowledgeable guys are running?.




link? 10.22 is fast as shit.  :o

if you're trying to imply that being an elite athlete (and 10.22 qualifies in anyone's book) correlates with not asking retarded questions or making retarded claims, good luck with that. a taste:

Quote from: Race Radio
Backed up by electromyography, I find squats to be the most overrated exercise around. Even though Charlie stated 'sprinting was a back dominant sport', he still employed/favoured squats highly, which from my research are quad dominant (right? or wrong?), both front or regular & don't hit much glute neither. Wouldn't deadlifts/barbell hip thrusts/reverse hypers etc (ham/hip dominant) be favoured options?.

Anyway a bench/squat variation?. What does everyone make of these below, (opinions) please?. You don't see many people performing this any more. A forgotten strongman's exercise, great for overall body strength development.




I think there right up there IMO, anyone into really strengthening the core in particular, increasing your plank time etc should be hitting on these. According to electromyography, great for glutes, hams, delts etc.

Yes? or No?. Performed dynamically or isometrically?. All opinions appreciated.

9212
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: March 01, 2011, 09:07:56 am »
Quote from: tychver on February 28, 2011, 09:12:26 pm
Quote from: LBSS on February 28, 2011, 05:32:06 pm
I have conversations like this with myself sometimes. I'm pretty sure I'll end up having kids with a girl who is physically attractive at the time we decide to have kids; also as (or more) intelligent/high-achieving as I am. I simply can't envision it being any other way. But will she be athletic, or have athletes in her family? Will I care at that point? At the moment I'm sure I'd like my kids to be more athletic than I am and having kids with a chick with better athletic genes can't hurt there.

Current GF is beautiful and is smart and high-achieving as hell but isn't an athlete (used to be a ballet dancer, pretty good but not pro quality). Marriage/kids with her highly unlikely but these thoughts do enter my mind sometimes.

I know you were kidding, but I'm kind of serious...

If that's the largest reservation you have about this chick then get the fuck over it :headbang: Also, don't try and force your future kids into being super athletic. Encourage them to try as many things as possible and do what they like to do as well as they can.

haha, if this were the biggest reservation i had then i'd be worried about myself. reservations that come before that one (by no means a complete list):

1. we're both 24, MUCH too young to get married IMO
2. she's about to start medical school in another city and i don't want to go back to an LDR
3. i have no long-term stability, nor any desire to have it
3a. there's a solid chance i'll be living overseas in the next couple of years
3b. there's a solid chance i'll be in grad school in the next couple of years
4. the sex is good but i've had better (especially from my now-fundamentalist christian ex, lol) and i can't imagine settling before i've had a bunch more of it
5. i just don't wanna

believe me, i'm not going to force my kids into sports and once they play i'm not gonna be a crazy driving parent living vicariously through my children's athletic success. those parents are pathetic. but, barring disabilities, you can be damn sure those kids are gonna be running around and playing outside as soon as they can stumble forward without falling down. i want them to be physically confident. that doesn't come from 1000 forehands and backhands a day from age 4 on up, it comes from doing just what you said. letting them be kids and encouraging them when they find something they like to do.

them being more athletic than me is just a secondary dream.

/hijack

9213
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 01, 2011, 08:54:06 am »
fuck you damien, your response was better than anything i could have come up with.

9214
Pics, Videos, & Links / Re: beast
« on: February 28, 2011, 07:43:30 pm »
definitely already been posted here at least once, probably twice.

EDIT: yup. http://www.adarq.org/forum/olympic-weightlifting/world%27s-strongest-teenager-wtf/msg4772/#msg4772

Regardless, deserves a re-post. Kid is so damn strong.

9215
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 28, 2011, 05:32:06 pm »
Quote from: lamp on February 28, 2011, 05:11:12 pm
ha ha ha

i was just imagining meeting a girl with this in mind.

Me:  Ok so could you just turn around
Girl: um ok...
Me:  nice, nice...oh :(
Girl: what  ???
Me:  its just your calves
Girl: huh?
Me:  they are too low and large
Girl:  (starts thinking to herself: pervert...)
Me:  Yeah I would prefer someone with higher cut calves but it was nice meeting you...  Its a shame really, you were preselected for this date by your ass-- it really indicates an excellent ability to recruit the gluteus maximus but other parts of you were a letdown. Bye

Girl: :pissed:

I have conversations like this with myself sometimes. I'm pretty sure I'll end up having kids with a girl who is physically attractive at the time we decide to have kids; also as (or more) intelligent/high-achieving as I am. I simply can't envision it being any other way. But will she be athletic, or have athletes in her family? Will I care at that point? At the moment I'm sure I'd like my kids to be more athletic than I am and having kids with a chick with better athletic genes can't hurt there.

Current GF is beautiful and is smart and high-achieving as hell but isn't an athlete (used to be a ballet dancer, pretty good but not pro quality). Marriage/kids with her highly unlikely but these thoughts do enter my mind sometimes.

I know you were kidding, but I'm kind of serious...

9216
Pics, Videos, & Links / Re: beast
« on: February 28, 2011, 05:24:01 pm »
^^^ Amazing.

9217
Basketball / Re: random NBA news
« on: February 28, 2011, 04:43:05 pm »
Quote from: cp3 on February 28, 2011, 04:38:21 pm
Quote from: LBSS on February 28, 2011, 08:22:27 am
Quote from: cp3 on February 28, 2011, 02:30:24 am
Quote from: adarqui on February 28, 2011, 02:05:48 am
lmfao the heat lost to the knicks, hilarious.. the curse of the knicks is back, sorry bron bron, aint gonna get a ring now that's for sure.

allan houston 4 da winnnnnnnnnnnnnnnnnn




Big shot Billups does not goof around. NYK!!!

yeah but aren't you trying to replace him there, chris? shouldn't you be trash-talking him at every opportunity?

Billups will be backing me up 2011-2012 season. I cannot hate on a future teammate. NYK!!!

lol. well played, mr. paul. well played...

9218
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« on: February 28, 2011, 04:25:26 pm »
Quote from: adarqui on February 28, 2011, 03:43:10 pm
btw that miami bikini pic isn't miami, it's acupulco or whatever, mexico.. haha



Quote from: Girljordan on February 28, 2011, 03:31:42 pm
Another question, who's more explosive d. Rose or LBJ?

i'd say d-rose for sure, but, if you "weight it" based on height/weight etc, lebron is ridiculously impressive.. a guy his size moving the way he does, is unreal..

d-rose is definitely faster and probably has more "legit" vert than lebron.


LOL, that shit is funny. Not changing the pic, though. Actually maybe I will.

Anyone trying to say that Rose is a better athlete than LeBron is just stupid. Crazy and stupid. Rose is a freak to be sure, but LeBron is at Bo Jackson status. Keep this in mind: HE'S THE SAME SIZE AS KARL MALONE.

9219
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« on: February 28, 2011, 02:13:11 pm »
Quote from: Girljordan on February 28, 2011, 01:34:08 pm
I'm wondering if this question would've been answered differently by a woman.
Well if it's about the place, then I understand, but if it's about winning It  doesn't make sense to me. On paper it might, but unfortunately we live in reality, and it appears that he would have had a better chance with the cavs, though they suck without him, he made the better. I'd take jj hickson over bosh.

Women don't care as much about beautiful weather, beautiful people, great nightlife, etc.? I could just as easily have added a photo of a bunch of random ripped, tan dudes, which I'm gonna go ahead and assume there are more of in Miami than in Cleveland. I didn't even go out of my way to look for a picture with girls in bikinis in it, that's just what shows up in image searches for "miami party" or whatever.

I don't disagree with you about the winning part of it. Cleveland with LeBron, Wade, Varejao, and exchangeable parts would have been really good and maybe better than the Heat are now. Don't know about Hickson over Bosh, though, haha.

But I think they wanted to play together and if that's a prime concern, then come on. Gotta be Miami.

9220
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« on: February 28, 2011, 12:55:08 pm »
Quote from: Girljordan on February 28, 2011, 12:35:36 pm
What's the difference in the cavs and the heat.  Dwade? Because Chris bosh sucks. If they wanted to win championships they would've been better off with Wade going to Cleveland, at least they had some type of bond,lebron seemed happier, and if you say he wasn't , i never seen a sad man dance so well, but they had chemistry and lebron knew how to play with them, they were just missing a dwade. Chris bosh seems unhappy and did I mention he sucks. Good luck with them 8 plus ring that they'll never get  :P
I hate the heat ! Though I'm a heat hater, I don't think my bulls will get one either, so I'm rational.

Ladies and Gentlemen, I give you...

THE DIFFERENCE BETWEEN THE CAVS AND THE HEAT

In the brown corner, THE CITY OF CLEEEEVELAAAAAAAAAND




In the red corner, THE CITY OF MIIIIIIIIAMIIIIIIIIIIIIIIIII




Edited thanks to adarq the South Florida native's eagle eye. My point stands.

9221
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 28, 2011, 11:07:56 am »
Quote from: cowed77 on February 28, 2011, 10:41:20 am
hahah, being a T-rex does make arm motions easier.. smaller ROM for all movements.  :P

re that glute squeezing thing tho, mind tellin me more?

oh, yeah, just that you should make sure you're getting full extension at the top of your squat. not completing the movement does you no favors for all kinds of reasons. squeezing the glutes fully helps ensure you've gotten full extension, without just throwing your hips forward.

9222
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 28, 2011, 10:37:25 am »
getting pretty good on pullups. way stronger than me, although admittedly it's a pretty low bar.  :P

9223
Bios / Re: Casey Combest
« on: February 28, 2011, 10:12:46 am »
Quote from: $ick3nin.vend3tta on February 28, 2011, 08:30:37 am
Apart from genetics/talent, what other qualities do you see in Casey accomplishing that 6.59?.

Low bodyweight?.
Great elasticity/spring?.

Doesn't look to have great "strength" levels in the purest form of max strength.

Any thoughts?.

Completely insane power. A 135 pound dude has no business owning an effortless 40 inch vertical.

I bet his squat, if he ever squatted (no idea what his training was like) would have been awesome for someone his size.

9224
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2011, 10:08:48 am »
Quote from: Raptor on February 28, 2011, 09:50:59 am
Quote from: Girljordan on February 28, 2011, 09:48:36 am
They look the same to me I think damienz's butts just bigger.

Who's sexier?

mully. duh.

9225
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2011, 08:24:07 am »
basically the same height, eh? damien sits back so much more.

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