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Messages - LBSS

Pages: 1 ... 61 62 [63] 64 65 ... 695
931
work and family stuff prevented running the past three days.

- run 1:00:13, 9.85 km
gf is feeling down in the dumps so i coaxed her into a run. we took it slow. very nice. i love autumn in DC.

932
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 17, 2022, 02:02:34 pm »
 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:
 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:
 :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

933
friday

- run 43:44, 8.36 km

today

- run 1:08:32, 11.29 km

934
- run 37:01, 6.46 km
lunchtime run. absolutely gorgeous fall day.

935
- run 55:15, 10.0 km
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.

936
yesterday

- run 26:36, 5.0 km

today

- run 28.25, 4.84 km

937
- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.

938
yesterday

- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.

939
saturday

- run 53:19, 9.67 km
cool and drizzly, felt amazing

yesterday

- run 28:28, 5.03 km
cool and drizzly again

today

- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.

940
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2022, 02:10:32 pm »
yesterday

- 28:37, 5.24 km

941
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2022, 09:53:04 pm »
got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.

942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 06:52:31 pm »
- run 40:34, 7.28 km
so nice out. getting cooler.

943
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 09:20:04 am »
yesterday

- run 33:11, 6.0 km


944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2022, 06:45:06 pm »
- run 19:06, 3.49 km

- tennis x 30-40 mins

- run 16:14, 3.05 km

heading back home tomorrow.

945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2022, 04:00:32 pm »
18 sept

- run 28:20, 5.0 km

today

- kayak x 4.5-5 miles

- run 27:29, 5.0 km

every day this week

- swimming/bodysurfing

- tennis

i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).

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