931
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2015, 01:26:03 pm »
I was about to post it, never been done before.
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933
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 02, 2015, 08:55:26 am »
You think windmills are so easy? You have to rotate your arm very powerfully and quickly in that split second that you're in air. It's not as you think it is.
Go to a lower rim that would give you his reach and try windmills, film them too.
Go to a lower rim that would give you his reach and try windmills, film them too.
934
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:45:40 pm »
Vince's jump (on my facebook profile, made the video public)
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
935
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:10:06 pm »
Vince has his knees at pretty much the same level as Wiggins. Talk about long lower legs.
937
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2015, 09:25:15 am »
I've actually gotten word on the official height he jumped from the testers: 36.5 inches.
938
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2015, 01:43:43 pm »
Vince at 38/39 years old:
940
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 30, 2015, 09:39:09 am »
Yes^^^
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
941
Pics, Videos, & Links / Re: beast
« on: September 27, 2015, 06:07:50 am »
I've always jumped better with a hip dominant technique.
942
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2015, 08:02:01 pm »
15 years ago, Vince over Frederic Weis:
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
943
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 04:15:23 pm »
I do, I'm subscribed to a tremendous amount of similar resources on facebook.
944
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 01:51:13 pm »
Amazing pic:
945
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 18, 2015, 12:55:02 pm »
They don't seem that high. 2nd one, maybe. But being consistent with them is hell.