Adarq.org

you can find the article on www.athleticscoaching.ca

Direct link pls.

Quote from: LBSS on November 10, 2010, 10:10:26 am

Quote from: adarqui on November 10, 2010, 03:35:38 am

Quote from: LBSS on November 09, 2010, 10:01:39 pm

It's 9:59. Leaving work now.

he's the first to show up & the last to leave, that LBSS is a hard worker.

My boss certainly thinks so  .

This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.

What do you want to study at grad school?

You should see the hours my brother works, it is ridiculous.

Don't know. Just know that I'll end up there at some point and that it won't be for a useless degree like an MA. What does your brother do?

Quote from: LBSS on November 09, 2010, 10:01:39 pm

It's 9:59. Leaving work now.

he's the first to show up & the last to leave, that LBSS is a hard worker.

My boss certainly thinks so  .

This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.

You don't like donuts? WTF?

Ads only show up as text on my computer. And it's all ads for where to place ads.

Hm, maybe it's a chicken/egg thing. I reach more naturally with my left hand, even though I'm right handed, because my left shoulder is higher than my right because (presumably) of years of throwing.

Also, some hilarious news came the other day. My club ultimate team, which fizzled out absolutely at the end of last season and which everyone thought had died a quiet death, may be coming back. The reason: We're named Orange Joose, after the caffeinated malt beverage. Equivalent of eight cups of coffee and three beers in every .5L can. The makers of Joose were doing some trademark research and when you Google "orange joose," 5 of the first 6 links are to our team.

Instead of suing us, they've offered to sponsor us: buy us jerseys, discs, probably a big banner to hold up at tournaments and, assumedly, lots of Joose.

God, I hope this happens. If it does, 

Well yeah... too many eggs aren't toxic or something?

In terms of cardio - that will burn calories... and I can barely take too many to aid in muscle growth already. That's my issue. And I've started to eat really clean these last few days and plan on continuing with that. Hopefully some recomposition will occur.

Two things:

1) Eggs will instantly put your body in a catabolic state. I'm talking as soon as you put them in your mouth, kiss your muscles goodbye. In other words, for fuck's sake, no, too many eggs are not toxic.

2) Light cardio will not burn very many calories, and can help recovery. Don't think intervals, think nice long walks, easy biking, easy rowing, elliptical, etc.