Adarq.org

hah SAS putting an ass whoopin` on GSW right now.. SAS firing on all cylinders.

 

bad sessions lately.. pushed myself hard for a while, now my body is paying for it. lats/hamstrings/wrists are especially sore. hamstrings/lats feel dead.


05/09/2017

12 PM
- pullup variation, dip variation, pmghr, calf raise variation

3 PM
- pullup variation, pushup variation, sl squat variation, calf raise variation

6 PM
- pullup variation, dip variation, pmghr, calf raise variation

really sore everywhere.. dead
- hamstrings, biceps, lats, shoulders, especially



05/10/2017

SORE!
- but better


12 PM

- dead hang ng pullups: BW x 10
- full dips: BW x 19
- SL squat variation: BW x 40
- SL calf raises: BW x 20


3 PM

S1: dead hang pullups: BW x 10
S1: dip partials at the bottom: BW x 20 + holds at the top
S1: SL squat variation: BW x 40
S1: SL calf raises: BW x 20

S2: dead hang chinups: BW x 10
S2: dip partials at the bottom: BW x 20 + holds at the top
S2: SL squat variation: BW x 40
S2: SL calf raises: BW x 20

S3: ng pullup holds at the top: BW x ?s
S3: pushup partials at the bottom: BW x 70
S3: SL squat variation: BW x 40
S3: SL calf raises: BW x 20


7 PM

holds

4 sets of:
- pullup variation, hold at the top:
- dip or pushup variation, hold at the top or bottom
- pmghr or low squat hold (heels elevated)
- single leg calf raises x 20

toast after this


8:30 PM

various holds, played around w/ some weirder variations like i used to do at the calisthenics park.. definitely stronger right now, than i was then. felt a little pain in my rib though during one of them.



hamstrings are so toast.
- forearms, hands, lats, and chest also - but not as much as hamstrings





05/11/2017

1 PM

3 x pullup variation, dip variation, pmghr, sl calf raise
- 19 on dips
- some better pmghr's


05/12/2017

7 PM

3 sets of:
- pullup variation, dip variation, pmghr or SL squat variation
-- literally sets of 5 on pullup variations
-- literally sets of 10 on dip variations

body = wrecked.


9 PM

- walk/sprint/jumps/run:
- sprint was ok, ~0.2 mi @ ~5 min/mi pace
- run: ~9 mi @ ~9-10 min/mi pace

so dead.

also, can't stop drinking fluids after that run.. i've probably drunk a few gallons of water+propel and gatorade.

ICEEEEEEEEEEEEEEEEEE COLLLLLLLLLLLLLLLDDDDD VEEEEEEEINNS

john wall....



 

every icon response... lmfao

truth.

Mad respect to SAS tho: Elite Franchise. Popovich is such a damn good coach that his team beat Houston without Parker (~3 games?) and Kawhi (1.25 games). HOU obviously lost Nene but, Parker is 2x Nene's and Kawhai is 3x Nene's. 

If I owned an NBA organization, i'd choose Popovich as head coach, no hesitation.

If they were healthy, i'd give them 2 games.

So how many games do the spurs take from GSW?

1 :/

how are the rockets getting killed this bad by the spurs, who don't have kawhi or parker?

w
t
f

Quote from: adarqui on May 09, 2017, 01:17:17 am

Quote from: Coges on April 24, 2017, 10:05:05 am

24/04/17

Interesting last couple of days. Upper back and shoulders are coming along well. Not 100% but getting there. We bought a 4 month old kelpie x border collie puppy on Sat night. Got him home. He was super shy but was gentle and let everyone pat him. He slept in the laundry no problems all night and I get up to let him out at 6 to go to the toilet. Doesn't want to come back in and tries to evade me in the backyard. That's fine. I'm new so I'm cautious. End up getting him and I'm going slow, patting him and letting him get used to me again. Pick him up and put him under my left arm. He repeatedly clamps down on my right hand and I half double over due to the shock and pain and he spins around and bites me twice in the mouth/chin. Fuck!!! Next two hours are spend in emergency with an ice pack on my face. Actual damage turns out to be minor, no through punctures and no sutures required (apparently they don't do much for dog bites due to the risk of infection). I get home and he's still on the loose in the backyard. Would not come close and my wife and I copped a few more bites on the hands trying. End up calling the ranger who takes one look at me and when told the age of the dog (4 fucking months) says he will have to be surrendered. We obviously don't want to keep him and I'm super pissed at the breeder. Ranger says there are obvious fear aggression issues that have been learned through his treatment since his birth. She says the guy will be investigated and I hope they follow it through. Feel so sorry for the little guy. It's not his fault at all. Stupid fucking humans. Feel absolutely hollow about it. Anyway, I'm healing up ok. In the grand scheme of things the damage is so minor and should be largely reduced by the weekend. Just glad it happened to me and not my wife or either of the kids. Would have been far more damaging for them.   

What makes it worse is that during the night when he was sleeping in the laundry I woke and had this incredibly strong feeling/thought that he would attack me when I opened the door to the laundry in the morning. Told myself he's a puppy and not to worry about it and went back to sleep.

Trained today.

Full warm up

Hang PC- bar x 10, 40 x 5
PC- 60 x 5, 70 x 3, 80 x F
(grip was the issue here. Was pulling all these sets with a hook grip and it just fatigued at 80. Tried again with a double overhand but the moment was lost)

Squats- bar x 10, 60 x 5, 80 x 3, 100 x 1, 115 x 5
Squats felt good. Resisted using the belt but did use knee sleeves. May throw the belt on next week or the week after when I get closer to that magical 125-130 (magical for me as that's where I usually stop)

Went to the track when my kids were doing aths about 45 mins after squatting. Warmed up and was going to do some med intensity sprints. Warm up went fine. First push off the right hammie was having none of it. I tried a few more times without luck and called it.

damn dude that is absolutely HORRIBLE.

In some better news I spoke with the pound where he ended up and they gave me an update. He's been sent to another facility for testing and potential rehab with the hope that they can retrain him and give him some kind of home. Really hope that's the case and that the little thing gets a chance at a new life.

In some even better news we got a 7 week old German Shorthaired Pointer pup last week (he's now 8 weeks old).


So far so good and he's turning out to be a great addition to the family.

great news on both.. that is a seriously cute pup.





looks like a serious dog.. awesome.

24/04/17

Interesting last couple of days. Upper back and shoulders are coming along well. Not 100% but getting there. We bought a 4 month old kelpie x border collie puppy on Sat night. Got him home. He was super shy but was gentle and let everyone pat him. He slept in the laundry no problems all night and I get up to let him out at 6 to go to the toilet. Doesn't want to come back in and tries to evade me in the backyard. That's fine. I'm new so I'm cautious. End up getting him and I'm going slow, patting him and letting him get used to me again. Pick him up and put him under my left arm. He repeatedly clamps down on my right hand and I half double over due to the shock and pain and he spins around and bites me twice in the mouth/chin. Fuck!!! Next two hours are spend in emergency with an ice pack on my face. Actual damage turns out to be minor, no through punctures and no sutures required (apparently they don't do much for dog bites due to the risk of infection). I get home and he's still on the loose in the backyard. Would not come close and my wife and I copped a few more bites on the hands trying. End up calling the ranger who takes one look at me and when told the age of the dog (4 fucking months) says he will have to be surrendered. We obviously don't want to keep him and I'm super pissed at the breeder. Ranger says there are obvious fear aggression issues that have been learned through his treatment since his birth. She says the guy will be investigated and I hope they follow it through. Feel so sorry for the little guy. It's not his fault at all. Stupid fucking humans. Feel absolutely hollow about it. Anyway, I'm healing up ok. In the grand scheme of things the damage is so minor and should be largely reduced by the weekend. Just glad it happened to me and not my wife or either of the kids. Would have been far more damaging for them.   

What makes it worse is that during the night when he was sleeping in the laundry I woke and had this incredibly strong feeling/thought that he would attack me when I opened the door to the laundry in the morning. Told myself he's a puppy and not to worry about it and went back to sleep.

Trained today.

Full warm up

Hang PC- bar x 10, 40 x 5
PC- 60 x 5, 70 x 3, 80 x F
(grip was the issue here. Was pulling all these sets with a hook grip and it just fatigued at 80. Tried again with a double overhand but the moment was lost)

Squats- bar x 10, 60 x 5, 80 x 3, 100 x 1, 115 x 5
Squats felt good. Resisted using the belt but did use knee sleeves. May throw the belt on next week or the week after when I get closer to that magical 125-130 (magical for me as that's where I usually stop)

Went to the track when my kids were doing aths about 45 mins after squatting. Warmed up and was going to do some med intensity sprints. Warm up went fine. First push off the right hammie was having none of it. I tried a few more times without luck and called it.

damn dude that is absolutely HORRIBLE.