Adarq.org

Quote from: ARowe on October 18, 2010, 02:33:19 pm

Quote from: adarqui on September 30, 2010, 06:29:01 am

doggy vert

http://www.youtube.com/watch?v=ljRayHV6Di8

If I were there I would have yelled "GET THAT SHIIIIIIIT" right before his run-up. 

I thought that video was going to have something to do with cows.

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=26538637

Quote from: LBSS on October 18, 2010, 08:12:46 pm

jog x3.6 miles at easy pace, about 30 mins

stretch

Such a perfect night for running. I feel great.

nice!@$!$

Yeah, dude. Nothing feels quite like falling into a smooth cadence at an easy pace. There's something hypnotic and relaxing about it. Plus my second-day DOMS from the BSS is better than it would have been thanks to the running and the nice stretch I did afterward.

Supposed to rain tonight, so I may have to sub some gym exercises in for the sprints and running jumps. Gotta give some thought to that today, want to have adequate volume so the workout is kind of comparable to what I would do outside.

Something like
jump rope x whatever, mix in double unders
RFIs 3x10s/ea (count contacts)
ice skaters 2x10
pogos 3x10
tuck jumps 3x10
drop step jumps x15-20

core circuit

Thoughts?

Glutes are sore today. No surprise there.

In other news, I think I'm going to keep bench, BOR and some other work in there on SP days just because the frequency (1/3 workouts) doesn't seem like enough to progress on those exercises and I don't see any reason why I shouldn't be. Progressing, I mean. Nothing grindy or too draining, obviously. The main focus of the workout won't change, I'll just add some upper body and core stuff after the jumps, REA squats and jump squats.

I keep remembering how Gay missed like 3 dunks, some wide open, in the World Championship.

I keep remembering how his head was like two inches below the rim on a putback in traffic.

We share a home state 

Far out, thanks dude. Know any good orthopedic practices that have a foot-and-ankle-focused surgeon on the team?

That's because you use the state's medical system.

No. I and nearly everyone I know have private insurance and visit private doctors, private imaging centers, private physical therapists, private hospitals, etc. The state only provides for people who have completely fallen off the cliff, either by being unemployed, past retirement age, or too poor to afford private insurance.

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).

warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges

work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again

squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea

cool down
shoot some more hoops
stretch