9346
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 14, 2010, 04:50:24 pm »
Raptor: Where do you live?
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9347
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: October 14, 2010, 04:49:40 pm »
FUUUUUUUUUUCK man. That sucks! 
I know a bit about ankle rehab just from personal experience and ad hoc research but that shit is WAY more serious than anything that's happened to my ankles. If you have any questions down the line, once you start being able to move it again and can think about strengthening and stuff, just shoot me a PM.
I know a bit about ankle rehab just from personal experience and ad hoc research but that shit is WAY more serious than anything that's happened to my ankles. If you have any questions down the line, once you start being able to move it again and can think about strengthening and stuff, just shoot me a PM.
9348
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 12:11:11 pm »13 October 2010
Bball practice.
Exhausting!
Got some good jumps in , all in extremely fatigued state , dropstep ~30'' , 2 and 3 steps mostly 32'' to 32,5''.
In a 2-step jump i got both hands 3d knuckle at rim.
In another 2-step jump touched 32'' on my way down , definately 33'' at peak , season best!
After seeing that everybody wanted me to dunk , tried 2 times but lost ball palming on my way up , FAIL!
Awesome.
9349
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 11:24:57 am »
Thanks dude. I actually feel worse today, bad headache on the right side. No fever though, which is good. The other weird thing about whatever it is I have at the moment: the phlegm or mucus or whatever that comes up when I cough tastes absolutely nasty. I can't remember having a cough where that happened.
9350
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 13, 2010, 10:13:21 am »Temperature: 99.5
Workout: foam roll and stretch
I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.
you're getting sick ?? flu??
:/
Feels like flu, yeah. Been sick the past few days but just was like a chest cold, lots of coughing but otherwise felt fine. Shit hit the fan last night but I'm feeling progressively better today. Aches are subsiding, no more fever, head only hurts when I cough. Hopefully will be back to normal by tonight.
9351
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 08:32:49 pm »
Temperature: 99.5
Workout: foam roll and stretch
I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.
Workout: foam roll and stretch
I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.
9352
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 07:11:09 am »Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.
No scratch handicap?
No pars listed so we just decided everything should be par 4, haha.
9353
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 09:24:21 pm »
Went to the gym today just to move around some, roll a lot and stretch a lot.
Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30
SMR x25-30 mins
stretch x15 mins
Felt nice.
Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30
SMR x25-30 mins
stretch x15 mins
Felt nice.
9354
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 06:15:34 pm »If being able to squat 950 pounds means you can only get around by waddling, then I never want to be able to squat 950 pounds.
thats the knee wraps man, sux trying to walk in them.
Duly noted.
9355
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 04:57:53 pm »
If being able to squat 950 pounds means you can only get around by waddling, then I never want to be able to squat 950 pounds.
9356
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 10:59:02 am »
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.
9357
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 09, 2010, 07:08:42 pm »
That shit does not even begin to describe my sadness right now. I'm a happy guy, and I haven't smiled in like two hours.
9358
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 09, 2010, 01:45:25 pm »
Nice work on that BSS. You trying to PR again soon on DLRVJ?
9359
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 09, 2010, 01:41:49 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
I'm coming down with the cold that my GF had last week. So just felt a bit sluggish. Some tightness in my left calf, too.
warm up
easy jog
core stretches
work
20 yard sprints and various jumps (DLRVJ on grass, SVJ, stair jumps, DSVJ) x a bunch
core circuit x3
--crunches x50
--side plank x30s ea
--reverse hyper on ground x20
cool down
stretch
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
I'm coming down with the cold that my GF had last week. So just felt a bit sluggish. Some tightness in my left calf, too.
warm up
easy jog
core stretches
work
20 yard sprints and various jumps (DLRVJ on grass, SVJ, stair jumps, DSVJ) x a bunch
core circuit x3
--crunches x50
--side plank x30s ea
--reverse hyper on ground x20
cool down
stretch
9360