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Messages - adarqui

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9391
Basketball / Re: NBA 2016-2017 Season
« on: April 17, 2017, 10:08:55 am »
Quote from: Coges on April 17, 2017, 07:20:45 am
What's with the tech fouls for guys showing some emotion??? Seriously NBA. It's the finals.

ya wtf? garbage.


Quote
PG is ridiculous. The shots he was hitting over Lebron...man.

game 2 tonight. can't wait.





Quote from: LBSS on April 16, 2017, 09:44:47 pm
wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.

it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.

russ the mvp.

that was such a fun game to watch, through 3 quarters.. both teams play so fast. Almost seems the Thunder are playing "too fast" at times though.

Harden put some DIRTY moves on people.




Bulls & Jazz stealing game 1 was surprising.. didn't expect that.  :o

9392
Basketball / Re: NBA 2016-2017 Season
« on: April 16, 2017, 01:22:40 pm »
funny stuff.. so im watching the start of Hawks/Wizards game, and this sequence of events cracked me up:

- Milsap gets the ball, someone goes for a steal, he gets hit in the face (hard) & loses the ball, no call, but he recovers it.
- He gets hacked up a bit, throws it to Schroder
- Schroder shoots it, misses
- Milsap gets the rebound, gets hit in the face (hard) again
- Turns around to the ref to complain
- And loses his shoe...........

lmao.

9393
Basketball / Re: NBA 2016-2017 Season
« on: April 16, 2017, 09:31:52 am »
THON

MAKER

SON

http://www.sbnation.com/2017/4/15/15315808/thon-maker-block-demar-derozan-bucks-vs-raptors

i really love this dude.. So many (justifiable) comparisons to kG imho.



Milwaukee was the biggest story to me on Day 1, that team is just so young & explosive. I love watching Antetokounmpo (had to look this up lmfao).

The Cleveland/Indiana game was great. That's probably going to be tougher than the 2nd round for the cavs (if they get out of it) hah.. so, some good preparation.



But tonight 9 PM ET, ROCKETS/THUNDER.  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

9394
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 16, 2017, 09:27:08 am »
Quote from: LBSS on April 15, 2017, 11:28:09 pm
<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>

my favorite is #3.. disgusting

9395
Football / Re: Movie: Any Given Sunday
« on: April 15, 2017, 07:20:04 am »
Quote from: Coges on April 13, 2017, 10:13:23 pm
Quote from: adarqui on April 04, 2017, 05:58:23 am
Quote from: Coges on April 03, 2017, 10:49:33 pm
Quote from: adarqui on April 02, 2017, 05:48:23 am
Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.

Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.

One of my absolute favourites and my first introduction to Jamie Foxx (the Willie Beamen song gets stuck in my head so much)

Have you heard his podcast with Tim Ferris. Super interesting. He's had a fascinating life.

Quote
ya that song gets stuck in my head too. when i was watching it, i was waiting for that song haha.. I remember when I used to watch Fox on "in living color". Amazing how much he went on t accomplish in music, radio, and film.

nope never heard of him .. just looked him up now.

you mention him because he interviews foxx .. or ?

Quote
Prior guests include Arnold Schwarzenegger, Jamie Foxx,

9396
Basketball / Re: NBA 2016-2017 Season
« on: April 13, 2017, 07:37:31 am »
can't wait for thunder/rockets....... !!

sad the heat didn't make it in.. what a great season - to start off so badly, then get back to 500. Look forward to watching that team again next year, hope they can keep it together/build on it. James Johnson & Tyler Johnson are beasts .. (so is whiteside/dragic obviously).

also .. celtics #1 seed in the east? damn @ CLE. I imagine CLE will put it together now though, it's playoff time.

9397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2017, 07:35:17 am »
toe wrecked all day.. BUT, actually feels alot better right now.



04/12/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 10 AM
wakeup = 6 PM
-  :raging: :raging: :raging:
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

partials at the top, neutral grip pullups: BW x 35
partials at the top, dips: BW x 70
partials at the top, wide pullups: BW x 20
partials at the top, dips with knees up: BW x 40

9398
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 13, 2017, 03:25:20 am »
Quote from: Coges on April 12, 2017, 10:58:20 pm
Russ!



damn! dirty af.

9399
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 12, 2017, 08:20:48 am »
nice pulling!

9400
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2017, 04:57:56 am »
there's something wrong on the bottom of my bigtoe (where the callus is/was). wonder if it's from kicking the tennis ball alot lately, for the dogs.

it's actually getting really painful, feels so weird.. almost like nerve damage. wtf?



04/11/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = calfs slightly
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

fast, full neutral grip pullups: BW x 13
full dips: BW x 14
fast, full pullups: BW x 11
full weird dips: BW x 11



Session: Evening

walk/read/jump/run:
- light jumps, with a few hard ones at the end L-SLRVJ: mostly ~10'3 or so, ~10'6 on the harder jumps


9401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2017, 07:04:31 am »
dammit, should have journaled the last few days.

basically, tons of calf raises while studying stuff.. did "non-stop" calf raises while reading, for ~10 minutes at one point.

calves were very sore the last few days, but good enough to jump tonight.




04/10/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-  :raging: :raging: :raging:
bw = 158
morning resting heart rate = didn't measure
soreness = calfs moderate (right more-so)
aches = right hip flexor slightly
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead-hang neutral grip pullups: BW x 10
full dips: BW x 13

felt dead.



Session: Evening

walk/read/jump/run:
- light jumps, L-SLRVJ: ~10'3 or so
- felt good though.. but def felt sore.


9402
Boxing / Re: Misc Boxing News
« on: April 11, 2017, 01:29:31 am »
^^ still didnt' see it yet, avoiding the spoilers. going to see it wednesday i think.



<a href="http://www.youtube.com/watch?v=xQjvXRcnPvw" target="_blank">http://www.youtube.com/watch?v=xQjvXRcnPvw</a>

great video.. hah

9403
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 09, 2017, 04:53:01 pm »
easily my most vivid dream in a long time..

long story short: saw Steve Bannon in Florida.. walked up to him, we started debating. It got heated, we're both flipping out. He falls down. And while he's on the ground, I just keep hammering him with anti-white supremacy b.s.. he's trying to defend, and starts talking shit about my generation. So then I started rattling off all of the garbage "his generation" has done to this country and around the world.. and somehow that caused him to start crying and screaming, trying to defend it.. He was a sniveling mess.

Eventually it just ended there.

9404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2017, 09:24:26 pm »
my new favorite exercise: calf raises while reading/studying on my phone.

much fun.

9405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2017, 08:05:14 am »
sligghtly sick kodvkdovkdo



04/07/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = glutes slightly, hamstrings slightly, upper back slightly
aches = right hip flexor moderate  :raging:
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

full neutral grip pullups, no pause: BW x 13
full dips: BW x 13
calf raises: BW x 50
wide grip pullups, no pause: BW x 11
pushups: BW x 35
calf raises: BW x 60
hang chinups, no pause: BW x 12

a bit weak..

right hip flexor bugging me a bit, def feel it.. hopefully it's alot beter after i sleep it off.

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