Adarq.org

http://www.reuters.com/article/us-basketball-nba-westbrook-idUSKBN17A051

triple double season avg, CLINCHED!

slightly sick. 



04/06/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 7 AM
wakeup = 4 PM
- 
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
full dips: BW x 13
dead hang wide grip pullups: BW x 8
dip variation: BW x 10
dead hang chinups: BW x 9

my hands usually hurt so bad toward the end.. i should get some pads to go over the handles one day, i bet it'd allow me to knock out a bunch more pullups. hands just die and are in pain from the raw iron.



Session: Evening

7 PM

walk/run/jump:
- felt decent, surprisingly
- L-SLRVJ: 2 x ~10'7"'s, nice 
- R-SLRVJ: ~10'1-10'2"s, nice!
- LR-DLRVJ + RL-DLRVJ: ~10'2"s .. LR-DLRVJ actually hurts my right hip flexor, need to keep it light.
-- tried hard on a few jumps, and listened to some music.. wanted to see where i'm at with some more intense jumps.

those insoles in my shoes are really helping i think.. gives me just a bit more cushion in my XC flats, which seems to protect my feet a bit more.

might be getting sick again, feh.



3 days ago:

fast, full neutral grip pullups: 15
fast, full dips: 15




04/05/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
- 
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

8 PM

walk/run/jump:
- felt decent, suprisingly
- L-SLRVJ: ~10'5"'s, was happy about it



decent session.. feel really weak though.. would love to get my L-SLRVJ back up into the 10'10's. if i could pick between running/jumping right now, ie, magical gains, i'd pick jumping. I'd like to throw down some dunks. Running is cool, but i miss making vids. ;f I'm definitely not 'trying hard enough' though with jumping (or training in general). I'm going light/moderate on jumps, but, just to be careful/safe. Need to work my way back into some more intense jumping.

the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.

ya i think about that every time i look at the east/west standings.

i'd be curious to see the outcome of east vs west playoffs "comparison" though, like, 1 vs 1's, 8 vs 8's.. who would win that? you'd automatically think: the west.. but dno. Come playoff time, the east usually holds its' own.

but ya, such shit records at playoff spot >= 6.

edit: actually if you look at the win pct of the bottom teams in the East/West, East doesn't look AS bad. But ya, every year, the East usually looks like crap compared to the West.

man o man..



nail biter

 

Quote from: adarqui on April 02, 2017, 05:48:23 am

Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.

Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.

One of my absolute favourites and my first introduction to Jamie Foxx (the Willie Beamen song gets stuck in my head so much)

ya that song gets stuck in my head too. when i was watching it, i was waiting for that song haha.. I remember when I used to watch Fox on "in living color". Amazing how much he went on t accomplish in music, radio, and film.

i wonder if publix brie changed.. i used to love it, now i hate it. it's tasted different for ~4 weeks now (every time I get it).

need to stay away from it.. weird tho.



I put some insoles in my xc flats.. these insoles came from my NB "heavy" running shoes I got a while back.. they are pretty thin, but give some extra support. I'm wondering if these will feel good to jump in. My right foot feels fine, left foot (especially big toe) feels like it's hitting the top of the shoe sometimes, but that toe is kinda jacked up ever since I had that ingrown toenail.

hoping to try some jumps in them tomorrow.