morning run with the dogs.. technically 3/28.
03/27/2017Bio: Morninglast night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-

bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
3/28
Session: Morning7 AM
run with dogs.
- my sprinter (gizmo) didn't want to run.. so he held me/james back.
- though, on a few occasions, he saw some ducks/birds, and he just smoked us.. man he is so fast. straight up sprinter genetics. It's so much fun watching him turn on the speed.. he does it because he's a little "killer" type; sees those ducks, and wants to get one. If he wasn't on a leash, he'd probably get one.
- tough running fast with two leashes, lmao

^^ a nice sub 6 min/mi quarter in there.. i can't imagine running that pace, being as small as them.. i guess the key for them is stride frequency lmao.. obviously can't be stride length, when you're ~1'-1.5' in length and 7-14 lb. haha.
the ~0.5 mi was through the thick grass too (chasing birds/ducks).. that's a solid pace for grass.
much fun.