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Messages - LBSS

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9421
Strength, Power, Reactivity, & Speed Discussion / Re: How many times for squat per week ?
« on: December 13, 2010, 09:29:54 am »
Quote from: ekgarin on December 13, 2010, 01:10:25 am
How many times for squat per week?

Is the barbell squat jump work?

I do squat 3 times a week.

36 times

no, only hang snatches

not enough. do more.

9422
Basketball / Re: Grant Hill
« on: December 13, 2010, 09:25:26 am »
GO DUKE

9423
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 13, 2010, 09:24:44 am »
Quote from: BMully on December 13, 2010, 12:41:11 am
Quote from: BMully on December 12, 2010, 08:08:38 pm
vids of great squatting must be with perfect form. Extremely heavy weigth is optional


I guess that part was optional 2 lol

idk, whatever is cool with you guys.. I did not think this thread would EXPLODE as it has lol

12posts in ~4hours!!!!WHAT WHAT WHAT

Yeah Bmully, I mean, you just start the coolest threads. What can I say? All the cool kids want to follow you.

9424
Introduce Yourself / Re: for 45" running vert
« on: December 13, 2010, 12:15:09 am »
^^^ Good post. Need to keep that in mind myself.

9425
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 13, 2010, 12:10:10 am »
<a href="http://www.youtube.com/watch?v=FdSfH7n6RZY" target="_blank">http://www.youtube.com/watch?v=FdSfH7n6RZY</a>

9426
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 13, 2010, 12:09:39 am »
What everyone else said. At least get to a decent PT.

9427
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 12, 2010, 11:58:55 pm »
<a href="http://www.youtube.com/watch?v=bFiq5Zm24fM" target="_blank">http://www.youtube.com/watch?v=bFiq5Zm24fM</a>

9428
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: December 12, 2010, 11:37:02 pm »
Quote from: ARowe on December 11, 2010, 08:51:03 pm
Quote from: LBSS on December 11, 2010, 01:18:19 pm
Cool. FWIW, here's a tutorial my man Jimmy put together about how to do it: http://beastskills.com/tutorials/tutorials/54


Yea thanks, somebody linked that to me a few weeks ago. That's actually when I decided I wanted to start working on it. You know that guy?

Yeah he's a trainer at my gym.

9429
Basketball / Re: Basketball fights, bad fouls, hard shit, dirty shit, etc..
« on: December 12, 2010, 07:02:26 pm »
HAHAHAHAHAHAAHAHHAHAHAHAHAHAHAHA

Doing Duke proud...

9430
Football / Re: Metrodome Collapses
« on: December 12, 2010, 06:35:53 pm »
Quote from: BMully on December 12, 2010, 06:27:59 pm
Quote from: LBSS on December 12, 2010, 06:16:52 pm
I'm impressed that their security cameras are A) in color and B) record sound.

http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010


those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
 the impressive thing is that they were on

Haha, good point bmully. I guess I always figured those cameras came and went with the TV crews but now that I think about it that makes no sense.

9431
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 12, 2010, 06:23:02 pm »
s3: power

- RATING (8/10)

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2)
not great, 30-31, one about 31.5. Just off, which was surprising because I felt good and sprints were not bad.

- ME MR tuck: 5 x 5
same, just felt a bit off; jumps were noisier than usual

- ME MR pogo: 3 x 5
same

- C1: MSEM squat: 1 x 8 (80-85%), 15-30s between singles
265 == felt good, pretty fast

- C1: JUMP SQUAT: 2 x 3 (30%)
85 == I think my transitions are still pretty slow but I was getting decent height

- C1-info: 2 rotations

- S1: dips @ 3 x AF
15, 15, 15 (last set AF)

- S1: pullups @ 3 x AF
8, 8, 6 (last set AF)

bicep curls 10x20e

two-hand DB OH tricep extension 10x40

- OPTIONAL: CORE
crunch x60
side crunch x25e
cut it off because I thought I was going to be late for something but then shit got canceled...w/e

- STRETCH
felt nice

9432
Football / Re: Metrodome Collapses
« on: December 12, 2010, 06:16:52 pm »
I'm impressed that their security cameras are A) in color and B) record sound.

9433
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: December 11, 2010, 01:18:19 pm »
Cool. FWIW, here's a tutorial my man Jimmy put together about how to do it: http://beastskills.com/tutorials/tutorials/54

9434
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2010, 09:53:13 am »
Forgot to mention: Right ankle (the one I've sprained repeatedly) was tweaking a little after the first set of MSEM squats. Went away very quickly though and no trouble on the second set.

9435
Nutrition & Supplementation / Re: DOPE recipes!
« on: December 10, 2010, 09:37:40 am »
Quote from: Sean0013 on December 10, 2010, 09:34:30 am
That sounds good dude...do you guys have Nando's Chicken in America....if you can't get it order some of that sauce you'd prolly like it LBSS...sooo damn good!

Dude there's a Nando's like three blocks from my office. Delicious.

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