9421
Pics, Videos, & Links / Re: beast
« on: November 02, 2010, 10:38:10 am »http://www.youtube.com/watch?v=sHtE8K1H_bg&feature=sub
Holy fuckin smokes, I thought he was gonna dead lift it.
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Holy fuckin smokes, I thought he was gonna dead lift it.
9422
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2010, 10:00:41 am »12:15 AM and I'm still awake because of the stupid bodybuilding.com girls pics threads.
I am a fucking idiot. Good night.
6:34 am and i'm still awake because of the IRC's.
:/
Yeah but you don't have to wake up at 7:30 for work.
Also, I'd never tried to use the hangtime calculator before but I see what people mean when they say it's a rough guess at best. If my best jump the other day was 23 frames, it was ~28.59". If it was 24 frames, ~30.87". Not sure which, but based on where my finger got to I'm going to go with 30.5".
9423
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 02, 2010, 09:38:01 am »
Have you considered adding some steady-state cardio or extensive intervals? Improved aerobic fitness = quicker recovery between bouts of exercise, among other positive adaptations.
9424
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2010, 12:17:16 am »
12:15 AM and I'm still awake because of the stupid bodybuilding.com girls pics threads.
I am a fucking idiot. Good night.
I am a fucking idiot. Good night.
9425
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2010, 12:16:12 am »shock? care to elaborate?
shock = true "plyometrics." get up on something high, step off of it. either rebound (depth jump) or just stick the landing (depth drop).
9426
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: November 01, 2010, 11:24:47 pm »that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!
that's a STRVJ, salad toss running vertical jump.
Real-life LOL. Quote of the day.
9427
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 01, 2010, 10:42:46 pm »
Weird.
9428
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: November 01, 2010, 10:40:41 pm »
9429
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 01, 2010, 10:36:11 pm »I looked for it myself about an hour ago....Quote
omarordonez, you do not have permission to access this page. This could be due to one of several reasons:
Your user account may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system?
If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.
I wanna see the forums NAO!
WTF? You should just be able to create a login and then be fine. I sure didn't do anything special to join.
9430
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2010, 10:01:16 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
jump rope x some
foam roll
core stretches
work
tuck jumps 4x20 -- harder than I expected
pogos 4x5
ice skater 3x10
RFI 3x10s -- (L/R) 42/40, 40/39, 40/42 -- wtf super slow
bench 5x195
realized my form needs work, left shoulder is obviously less stable than the right as it slips out on the first rep of any kind of weight
bench 2x5x135, solid form
BOR 3x8x135, very solid form
cool down
stretch
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
jump rope x some
foam roll
core stretches
work
tuck jumps 4x20 -- harder than I expected
pogos 4x5
ice skater 3x10
RFI 3x10s -- (L/R) 42/40, 40/39, 40/42 -- wtf super slow
bench 5x195
realized my form needs work, left shoulder is obviously less stable than the right as it slips out on the first rep of any kind of weight
bench 2x5x135, solid form
BOR 3x8x135, very solid form
cool down
stretch
9431
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2010, 09:57:25 pm »
Not sure how it happened. Probably a combination of things. I don't think it means other joints are at risk, because the main problem seems to be that A) the joints are the wrong shape and B) the cartilage has worn away and so the toe bone is too close to the foot bone. The rest of the toes are fine.
9432
News, Announcements, & Suggestions / Re: Zetz PM
« on: November 01, 2010, 09:49:09 pm »Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.
yo zetz, if anyone is ok showing me the replies they sent you, can you pm me those? would be nice to put that stuff in a thread for fun, including my response of course, etc.
pc!
You can post mine, adarq.
9433
Nutrition & Supplementation / Re: A post by Mountain Man - on body composition
« on: November 01, 2010, 07:05:58 pm »
BROSCIENCE TO THE RESCUE!!!!!!!!!!!!!!!!!!!!
9434
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: November 01, 2010, 05:27:58 pm »Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say...
Didn't Kelly write an article called "The Myth of Relative Strength" or something like that? Bigger = stronger.
9435
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2010, 03:36:11 pm »
Also, I got a bunch more x-rays 