Adarq.org

So after downing 15 pounds of protein powder in last 2-3 months I have swithced to true protein based on recommendations from this forum. I have tried, Cel whey, ON Gold whey before. True protein came in a plain carton and plain bag with no lables, I ordered 25 pounds! to get the recession wpi/wpc blend, I also ordered two natural flavors, chocolate and vanilla. Total bill was 155 some dollars so the eventual cost is $6.2/lb. Cheapest i could ever find. As for tasted, I don't mind it at all. These days my morning shakes consist of a Egg whites from 2 eggs, 60 g (2 scoops) of whey pp, 2 bananas, a spoon of dried coconut powder, a cup of skim milk. No sugar. I don't even need the flavor. It tastes yummy just like that! I use a mason's jar and a hand mixer that I bought from amazon, it cleans so easy.
(http://www.amazon.com/Cuisinart-CSB-76BC-SmartStick-200-Watt-Immersion/dp/B000EGA6QI/ref=sr_1_3?ie=UTF8&qid=1287254516&sr=8-3)
No complaints so far. Thanks for the recommendation LBBS.True protein rocks!

LBSS if you like freestyle skateboarding you should get this guy out:

http://www.youtube.com/watch?v=9VdEvy_eimM

Quote from: LBSS on November 02, 2010, 10:38:10 am

Quote from: adarqui on October 31, 2010, 04:11:29 pm

http://www.youtube.com/watch?v=sHtE8K1H_bg&feature=sub

Holy fuckin smokes, I thought he was gonna dead lift it. 

Nah man. Im pretty sure he has DLed over 400kg. Hes an absolute beast this guy.

I don't like how Zach is butchered as an example of a failed diet in this ridiculous thread. His goal was to get bigger and stronger, both of which he accomplished very well. His goal was not to enter a physique contest or to be an underwear model. Just get over it, that there are people who couldn't care less if they have a six pack or not. Also notice that those who cry the loudest about this being an example of how not to approach eating and training are often also those who never got an average kid as strong as fast - good diet or not.

Would I encourage eating this way for an athlete that wants to jump higher? No, probably not since athletes will usually need to be in contest shape for a big proportion of the year. But if the objective is to get as strong as possible as fast as possible eating a ton of stuff with GOMAD is likely going to meet your needs very well.