946
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947
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 30, 2015, 06:03:48 am »
Imagine me at 205 lbs right now off one leg.
In fact, I dunked a few days ago at 10 feet, surprisingly enough, after I played 5-10 minutes of 1 on 1 with a guy that got me warmed up good enough.
In fact, I dunked a few days ago at 10 feet, surprisingly enough, after I played 5-10 minutes of 1 on 1 with a guy that got me warmed up good enough.
948
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 09:32:07 am »
Hence why I said "if".
949
Strength, Power, Reactivity, & Speed Discussion / Re: Torso twisting during squats
« on: August 28, 2015, 05:11:30 am »
My bet would be different dorsiflexion levels for each ankle.
950
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 05:10:37 am »
If he gets pissed off about a normal question by a person interested in his/her own health, he should do something else. Clean toilets, stuff like that.
951
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 24, 2015, 06:06:22 pm »
953
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 05:55:36 pm »isn't dupuy french or something? that would explain the incomprehensible english.
I'm Romanian. Much further away from English as a latin language.
954
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 06:53:26 am »hahah, these 3 been in a fight for the last few months over social media, these comments were after the last contest where dupuy won
Wtf, Guy writes like a grade-1 kid or something, I don't get a word of what he's saying.
957
Bios / Re: Animals
« on: August 18, 2015, 05:38:13 pm »958
Pics, Videos, & Links / Re: beast
« on: August 18, 2015, 04:55:15 pm »
A lot of hip bend, not a lot of knee bend, notice how he stays on the toes, there's no ankle collapse, a ton of foot and calf strength to do that considering the tremendous amount of power that the foot is receiving from the upperleg.
960
Basketball / Re: Andrew Wiggins offseason training
« on: August 17, 2015, 06:15:38 pm »It's funny.. each sport has a majority of strength coaches who "do shit wrong", because most of them focus on some kind of distorted specificity to the sport.. however, you then have football strength coaches who may not know much of anything about the science, but they are all about: get your bench, squat, and olympic lifts up. It's just tradition and it makes sense because of how brutal the game is. If that was the default mindset for basketball (simply getting STRONGER), it would be scary what the competition would look like.
This ^^^