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Messages - adarqui

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9496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2017, 07:13:52 pm »
fml. haven't worked out for the last 3 days or so because i've been sick.

did some dips/pullups tonight, and afterwards my right elbow (old tennis elbow injury) is flaring up like crazy.. dno, just odd. i'll avoid dips for a while - i think i'll be fine with pullups/pushups.

just crazy how, after resting for several days, it flares up like crazy.. why didn't it flare up when I was doing dips several days in a row, for several weeks? wtf?

will journal later.

9497
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 07, 2017, 05:06:31 am »
Quote from: LBSS on March 07, 2017, 02:09:16 am
had a deeply fucked up dream last night.

my brothers and i found out that our dad was planning to kill us, and that he was in a big brick house preparing to do it. so my brother lincoln got a few revolvers and we went to get him first. we snuck into the house and split up. i was going room by room doing that thing you see people do in movies when i looked down some stairs into the basement and saw him walking around. he had some materials with him that made it clear he was planning to trap and torture us down there. he didn't see me. somehow i knew he would come up to the kitchen so i went in there and pointed my gun at the door. my heart was in my throat.

as soon as he walked in, i yelled, "freeze! don't move!" and he stopped. then he laughed and said, "well, guess you got me." i pointed my gun at him and he just kept laughing. then i pulled the trigger and it just clicked over to the next chamber. lincoln hadn't loaded the gun! i kept clicking and my dad kept laughing, very relaxed, until finally the last chamber had a bullet in it and i shot him right in the middle of the forehead. and then i burst into tears, sobbing uncontrollably with grief and relief.

a little while later he was alive again, but we still had him captured. he was still laughing and relaxed, and i was just so confused and anguished, asking him over and over why he wanted to kill us, was he this person all along, a psychopath? [it bears mentioning here that in real life i love my dad and have a wonderful relationship with him.] and he just sneered. at one point he stripped down to his underwear and put on a bright red dress and walked around the house, continuing to blow off my questions. my phone buzzed and when i pulled it out, a lot of the app icons were thumbnails of calvin and hobbes comics. i clicked on one and it brought up a strip that had the dad in it. since i was a little kid i've thought that calvin's dad might as well be a caricature of my dad: skinny, round glasses, big nose, bald, ride bikes and hate drivers, think chores build character. as soon as i saw the strip i burst into tears again.

then i woke up.

wow that's pretty twisted.

9498
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 07, 2017, 04:58:26 am »
she wanted to take a victory lap, but they tried to stop her.

http://imgur.com/gallery/73yi8qK

<a href="http://www.youtube.com/watch?v=RohFxLAi5CY" target="_blank">http://www.youtube.com/watch?v=RohFxLAi5CY</a>

9499
Boxing / Re: 2017/03/04: Thurman v Garcia tonight!!
« on: March 06, 2017, 09:16:20 pm »
Quote from: seifullaah73 on March 06, 2017, 06:20:45 am
I started disliking him every time he gets a controversial win. He is good but sometimes he gets undeserved win so I was happy with this.

He should have lost to mauricio herrera, lamont peterson

ya.. i don't remember peterson getting robbed, but maybe i just forget. Definitely lost to Herrera though.. he deserved this L even if it's just because of that. Herrera went to fight Garcia in Puerto Rico, complete robbery.

9500
Pics, Videos, & Links / Re: beast
« on: March 06, 2017, 09:06:20 pm »
Quote from: LBSS on March 03, 2017, 06:54:28 am


from the comments: "This guy definitely walks away from explosions without looking back."

wow.. that is unreal.

beyond beast.

9501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2017, 05:57:24 am »
3/05/2017

both heels a bit achy, legs feel gr8 though.

sick today. got sicker as the day went on.



also, learning some neo4j .. I love graph structures, it's time I start really learning how to take some ideas in my head and store them in graph databases. Lots of the stuff I think about has tons of "complex relationships" that are tough to model in SQL .. but I don't work on those projects much. I have a personal project i'm working on right now which is going to be relationships++  .... soo, time to figure this stuff out.

i'm going over this doc:

https://neo4j.com/docs/developer-manual/current

9502
Boxing / Re: 2017/03/04: Thurman v Garcia tonight!!
« on: March 06, 2017, 01:18:11 am »
Quote from: seifullaah73 on March 05, 2017, 07:52:20 pm
OMG how the fuk did that other judge have garcia ahead by 115-113. I also had it 116-112. Last few rounds keith thurman started to become less active but picked it up again in the last round.

I also wanted garcia to get knocked out too. But that first round tho, thurman did wat he said, and got garcia against the ropes and really beat him up. But garcia is solid and can take alot of shots. Thurman's uppercuts were good but prob needed more power to wobble garcia.

Thurman seems to get 'weaker' in the middle rounds.. His power disappears. I've noticed this in several fights.. He's absolutely lethal early on, but then he becomes "normal". But I think people are still worried, understandably.. I think if Garcia had been less cautious in the second half of the fight, he could have made it closer.

It's interesting .. You can see the sting disappear from Thurman's shots.. it's almost like a "sprinter" thing -> he's lethal until around 4-6 rounds, after that, he's coasting.


Quote
But wat the fuk was up with the advertisement between everyround lol.

ya that's the problem with boxing on non-premium networks :/ sucked.

Quote
But I can tell they both gave it their best and I was nervous when the last score card was 115-113 like the one given to garcia and I was like oh shit. Garcia even started to get excited for some reason lol, but hell no, thurman deserved the win, he fought like a true boxer and his agility was amazing.

Didn't know berto was fighting porter. not really a fight to get excited over, but I don't see berto winning that, as he just luckily managed to win the ortiz fight by a knock out.

But thank goodness garcia has been dethroned. But garcia acting as if he thought he won lol, I could see it in his face that he knew he had lost. Anything to not lose face.

EDIT: lol i had a feeling this would happen, im watching post fight conference, until angel garcia complaining about thurman running lol. Last time I remember thurman put the pressure for majority of the fight and he only sees the 1 - 2 rounds he is moving back. Imagine if he fought floyd and lost to him, he would complaing over that same excuse more disappointed then this fight.

Angel Garcia is a joke. That's why I wanted to see Garcia get ko'd.. just so his dad couldn't talk shit.

Garcia definitely knows he lost.. I actually like Garcia personally.. Crazy how his dad makes me want to see him get KTFO'd. Also I felt Garcia (judges) robbed Mauricio Herrera way back in Puerto Rico, deserved an L. Garcia has definitely fought lots of huge fights though, i'm kinda being a hater.

9503
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2017, 06:18:16 am »
rest.


03/04/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = left heel barely, right heel barely, left lower back slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)




think i'm getting sick. fuq.

9504
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2017, 06:17:40 am »
yesterday:


03/03/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

walk/run/jumps/read/etc:
- man I was wrecked.. felt dead.



dead.

9505
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2017, 06:14:46 am »
Quote from: John Stamos on March 03, 2017, 11:24:27 am
Yoo did you ever see Bleed for this?  The boxing movie about Vinny Pazienza making a comeback after his accident?  If so was it good?  Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

9506
Boxing / Re: 2017/03/04: Thurman v Garcia tonight!!
« on: March 05, 2017, 04:55:41 am »
great fight.. thurman almost got robbed though.

i had it 116-112 for thurman.

really wanted a KO .. all good though, Garcia is dangerous. Thurman hurt him twice early, but Garcia recovered and didn't really taste that power for the rest of the fight.

9507
Boxing / 2017/03/04: Thurman v Garcia tonight!!
« on: March 04, 2017, 05:50:24 pm »
should be a great fight.. hope Thurman can finally give Garcia the KO he deserves. I respect Garcia & his skills, but I don't see how he's going to be able to take Thurman's power + speed.

also, fuck Garcia's father.. such a POS.

9508
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2017, 01:30:32 am »
i had a great chance to fall asleep early tonight, and i wrecked it.. passed out from 12 - 12:30 AM on the couch, programming.. then got up and ate some cereal -> done. woke me up. :(



03/02/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

8 PM

right knee felt fine.. last night (after my session) was a fluke.

reading + walk/run:
- moderate runs .. some nice intervals @ moderate intensity.
- i got in multiple 0.33 mi intervals, which was nice
- felt good
- didn't think i was going to be able to train .. rained just before. Also i felt crappy all day.


9509
News, Announcements, & Suggestions / Recent Connectivity Issues - LINODE
« on: March 02, 2017, 05:31:23 pm »
Linode is having issues:

https://status.linode.com/

9510
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2017, 06:03:29 am »
got my dates screwed up ^^



03/01/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 156 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

5 PM
- felt weaker

neutral grip pullups, partials at the top: BW x 25
dip / planche hold thing: BW
pullups, partials at the top: BW x 20
dip / planche hold thing: BW
chinups, partials at the top: BW x 15

dead



Session: Evening

7 PM

read/walk/run/jump/run:
- dead tonight, but hit some decent speed.. focused on some shorter intervals



jumps sucked tonight too.

expected.



forgot to mention, previous session (yesterday), hit ~10'6's.. tonight was like 10'3"s.



odd, later in the night my right knee started hurting, almost tendonitis-ish.. out of nowhere.. potentially new issue. hope it's fine when i wakeup tmw.

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