961
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2021, 07:08:45 am »
this week suddenly got hellacious with work. haven't been able to run. have done push ups and pull ups.
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962
Strength, Power, Reactivity, & Speed Discussion / Re: 2011 D Rose
« on: March 17, 2021, 11:53:48 am »
cool videos. if i could go back in time and tell my child self one thing, it'd be, "learn to dance well."
and man, if you wanna see strong and mobile ankles...
<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>
and man, if you wanna see strong and mobile ankles...
963
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2021, 08:49:31 am »
adarq man, i'm telling you, come up and visit. i was thinking about you on sunday's run, going through rock creek park. so many beautiful places to run around here. so many races (when covid returns). i know you're kind of semi-retired from running, but if and when you get healthy, come on up. especially if i end up able to rent my friend's place, where i'd have a spare bedroom.
964
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2021, 07:32:29 pm »
whoa the text box gets an orange rim now when it's active.
- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.
- stretch
- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.
- stretch
965
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2021, 10:54:41 pm »
yeah but i gave myself tendinitis in my elbow last year from pull ups. gotta be careful.
- run 47:03, 10.04 km
pretty quick, kicked a little at the end.
- run 47:03, 10.04 km
pretty quick, kicked a little at the end.
966
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 09:27:41 am »
that is alarming!
967
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 12, 2021, 09:23:06 am »
just signed up for guitar lessons with a guy whose YT videos i've been learning from. start next wednesday. very excited.
also, this song has been on repeat (starts at 0:30). not quite sure why but it is just killing me.
<a href="http://www.youtube.com/watch?v=0Lg3MUSNvSs" target="_blank">http://www.youtube.com/watch?v=0Lg3MUSNvSs</a>
also, this song has been on repeat (starts at 0:30). not quite sure why but it is just killing me.
968
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 12, 2021, 09:06:58 am »
went on date last night instead of training. worth it. woman is cool and cute.
also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.
also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.
969
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2021, 05:30:10 pm »
- run 0.7 km
legs felt weird/dead. stopped. quads also felt weird yesterday, which i forgot to log.
- push up x 25
- wide grip pull up x 8,7
- stretch
legs felt weird/dead. stopped. quads also felt weird yesterday, which i forgot to log.
- push up x 25
- wide grip pull up x 8,7
- stretch
970
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: March 10, 2021, 01:47:14 pm »
i missed this video on friday. absolutely bananas shit. 2.7xbw paused full squat. equivalent for me at current bw would be 445, or 80 pounds more than i've ever done for a single. respect.
971
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 09, 2021, 06:01:41 pm »
i mean, whenever have a layoff from posting on here, i am almost certainly not training during that time.
972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2021, 06:00:49 pm »
- run 48:22, 10.01 km
cut it off about five houses up from home because my dad was walking up the street with the puppy.
- stretch
69/21 degrees and low humidity. beautiful.
cut it off about five houses up from home because my dad was walking up the street with the puppy.
- stretch
69/21 degrees and low humidity. beautiful.
973
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 09, 2021, 04:34:53 pm »
bit late but definitely true for me, too, about logging as a way to help stay on top of training.
974
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 09, 2021, 09:29:02 am »975
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2021, 10:18:19 pm »
nice, country has some wicked great songwriting.
and oh man, if you like slide, here is one of the GOAT (electric) slide players making john mayer and bb king flip out in real time:
<a href="http://www.youtube.com/watch?v=X1n6PgSC6IQ" target="_blank">http://www.youtube.com/watch?v=X1n6PgSC6IQ</a>
just look at mayer's face! i saw derek trucks perform back in high school, before he got together with susan tedeschi (the woman bb king is talking to in that video). absolutely limitless ability on the guitar but super restrained. he generally didn't even stand toward the front of the stage when i saw him. just shredded off to the side, looking down, while his bassist stood front and center with a giant grin on his face the whole show, like, can you believe i get to be up here with this guy? tedeschi trucks band's song midnight in harlem is worth a listen, too. his solo in this version starts at 5:00 if you want to skip to it.
<a href="http://www.youtube.com/watch?v=6GkdCiqsFUI" target="_blank">http://www.youtube.com/watch?v=6GkdCiqsFUI</a>
on top of obvious influence from rock/blues guitarists like duane allman (whom he quotes in that video from 1:06-1:19*), you can really hear how much reverence he has for sitar players like ali akbar khan. i've posted this raag before but i listened to it again today and it blows my mind every time. especially once the tempo picks up. i think about 10% of the 450 views it has on youtube are me
<a href="http://www.youtube.com/watch?v=PBq9XLNyYrM" target="_blank">http://www.youtube.com/watch?v=PBq9XLNyYrM</a>
sorry, got a little carried away.
*from "little martha," which leo kottke once called the most perfect song ever written for acoustic guitar*
and oh man, if you like slide, here is one of the GOAT (electric) slide players making john mayer and bb king flip out in real time:
just look at mayer's face! i saw derek trucks perform back in high school, before he got together with susan tedeschi (the woman bb king is talking to in that video). absolutely limitless ability on the guitar but super restrained. he generally didn't even stand toward the front of the stage when i saw him. just shredded off to the side, looking down, while his bassist stood front and center with a giant grin on his face the whole show, like, can you believe i get to be up here with this guy? tedeschi trucks band's song midnight in harlem is worth a listen, too. his solo in this version starts at 5:00 if you want to skip to it.
on top of obvious influence from rock/blues guitarists like duane allman (whom he quotes in that video from 1:06-1:19*), you can really hear how much reverence he has for sitar players like ali akbar khan. i've posted this raag before but i listened to it again today and it blows my mind every time. especially once the tempo picks up. i think about 10% of the 450 views it has on youtube are me
sorry, got a little carried away.
*from "little martha," which leo kottke once called the most perfect song ever written for acoustic guitar*