Adarq.org

great match!

I saw the first 3 sets, then went to sleep. Surprised how the 2nd, 4th, and 5th sets turned out.. what a back and forth.

It's really incredible that those two managed to get into the finals again (it seems like they are "back", especially Nadal).. Same with Serena/Venus.

Quote from: adarqui on January 27, 2017, 05:14:09 pm

Quote from: LBSS on January 27, 2017, 12:13:22 am

Quote from: seifullaah73 on January 26, 2017, 04:38:33 pm

Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.

I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.

no. rest.

x2, do not mess around with hips. Those injuries can become chronic, very fast.

Also avoid anything that aggravates it, especially deep squatting with heavier weight.. hip injuries usually take a long time to heal, and it's so easy to experience a setback.

:/ sucks man.

when moving around such as lifting leg up high to climb on something or when lifting my leg up it aggravates it. So hard to not aggravate it. But I def will avoid deep squatting. Just up to point where it doesn't hurt like 3 inch above parallel.

thanks for the tip guys

sucks man :/ injuries fucking suck.

out of shape fight sports is such a disgrace.. lmao. couldn't watch.

if you want to watch some serious fights, tune in tonight to showtime for boxing.. the main event (frampton/cruz) should be a WAR.

rest, injury



01/27/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 154 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left knee slightly (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

12:30 PM

- fruit smoothie
- green tea



Food

2 PM
- carabas

- bread + oil
- mozzarella sticks
- chicken bryan sandwich (very good)
- desert



Nap

5 - 7 PM



Food

10 PM

- some ice cream



Food

4 AM

- fruit smoothie
- 2% milk
- banana



light stretching/icing throughout the day.

both knees feeling better, but at times feeling whack.. but better overall.

hoping to run tomorrow.. was going to run again tonight but, just too tired/busy.



btw, it's insane how many PHP projects i've seen that are just an absolute hell.. i'm trying to convince someone i know to let me prototype their PHP project in GoLang .. I really can't comprehend how these people code php, globals everywhere and running php inside of php includes.. no type safety, no sanity, copy & paste everywhere instead of code reuse, wrecked architectures.. shit is insane. I guess if you had some really "pro" php devs, it'd be better but it seems like most projects aren't built that way.

 

Quote from: seifullaah73 on January 26, 2017, 04:38:33 pm

Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.

I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.

no. rest.

x2, do not mess around with hips. Those injuries can become chronic, very fast.

Also avoid anything that aggravates it, especially deep squatting with heavier weight.. hip injuries usually take a long time to heal, and it's so easy to experience a setback.

:/ sucks man.

carl frampton vs leo santa cruz rematch this saturday. 

ya man can't wait. i think cruz gets him in the rematch.

also mikey garcia is on the undercard i think.

great night of fights!!!

yesterday:

rest

right knee felt alot better, left knee bugging on patella.



01/25/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 4 AM
wakeup = 12 PM
bw = 154 lb.
- 
- going back down
morning resting heart rate = didn't measure
soreness = calves slightly
aches = left knee (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee wrecked
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

12:30 PM

- 1/2 fruit smoothie
- small bowl of cereal + 2% milk + honey
- banana
- sweet green tea



Session: Afternoon

5 PM

light bw stuff.

S1: (dead hang neutral grip pullups: BW x , (dead hang chinups: BW x 7)
S1: pushups: BW x 15, 10
S1: calf raises: BW @ 2 x 20
S1: stiff front leg raises: BW @ 2 x 20
S1: straight leg abduction: BW @ 2 x 20

quick light workout.



Food

6 PM
- soy milk
- banana



Food

7 PM

- 1/2 calzone
- 1/2 lasagna
- 1 garlic roll
- propel



Food

10 PM

- 1/2 pint ice cream



Food

3 AM

- 2% milk
- 1/2 smoothie
- banana



coded all day. Left knee was really bugging alot until I massaged it late at night. weird.