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God damn it, now this article has me second-guessing my training plan again. I THINK TOO GOD DAMN MUCH ALREADY, FOR FUCK'S SAKE!

I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot.

 once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace

ooooooowhaaaaaaaaaaaat?

legit one-armed pushups? damn, kid, that's pretty sweet, esp at your size.

Journal edit: A la vag, I'm going to stick to the ratio set up. Green means a completed workout. SH=strength/hypertrophy, SP=strength/power, SR=speed/reactivity.

Bizarrely, I could not get to sleep last night until like 5:30. Woke up at 7:30 (normal time) and emailed my boss to say I'd be late to work, then slept until 10. WTF.

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
shoot hoops
mobility
EDIT: ankle rehab, but cut it a bit short because I realized it was dumb to be working my calves before I do anything else; will move these to the end of future workouts
sprinter warm ups

movement
10y sprint x5
DLRVJ x2x5, hit about 30" consistently on these, to my surprise  
ice skaters x2x10

work
squat 3x5x235
DL x5x285
bench 3x5x185
BOR 3x8x135
circuit x3, ~2 mins between circuits
--BSS x12x80
--sit up x15x35
--chin up x5
--dip x10

gassed, circuit was brutal

cool down
chill for a bit and drink lots of water
walk home
drink more water
lie on my bed
stretch

Ah, cool. Gotta wear EEE shoes now, I guess.

  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 

Holy shitballs.