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Messages - LBSS

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9601
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 12:11:11 pm »
Quote from: vag on October 13, 2010, 01:39:50 pm
13 October 2010

Bball practice.
Exhausting!
Got some good jumps in , all in extremely fatigued state , dropstep ~30'' , 2 and 3 steps mostly 32'' to 32,5''.
In a 2-step jump i got both hands 3d knuckle at rim.
In another 2-step jump touched  32'' on my way down , definately 33'' at peak , season best!
After seeing that everybody wanted me to dunk , tried 2 times but lost ball palming on my way up , FAIL! :D

Awesome.

9602
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 11:24:57 am »
Thanks dude. I actually feel worse today, bad headache on the right side. No fever though, which is good. The other weird thing about whatever it is I have at the moment: the phlegm or mucus or whatever that comes up when I cough tastes absolutely nasty. I can't remember having a cough where that happened.

9603
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 13, 2010, 10:13:21 am »
Quote from: adarqui on October 13, 2010, 04:39:51 am
Quote from: LBSS on October 12, 2010, 08:32:49 pm
Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

you're getting sick ?? flu??

:/

Feels like flu, yeah. Been sick the past few days but just was like a chest cold, lots of coughing but otherwise felt fine. Shit hit the fan last night but I'm feeling progressively better today. Aches are subsiding, no more fever, head only hurts when I cough. Hopefully will be back to normal by tonight.

9604
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 08:32:49 pm »
Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

9605
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 07:11:09 am »
Quote from: Joe on October 11, 2010, 11:03:43 am
Quote from: LBSS on October 11, 2010, 10:59:02 am
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

No scratch handicap?

No pars listed so we just decided everything should be par 4, haha.

9606
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 09:24:21 pm »
Went to the gym today just to move around some, roll a lot and stretch a lot.

Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30

SMR x25-30 mins
stretch x15 mins

Felt nice.

9607
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 06:15:34 pm »
Quote from: LanceSTS on October 11, 2010, 05:43:31 pm
Quote from: LBSS on October 11, 2010, 04:57:53 pm
If being able to squat 950 pounds means you can only get around by waddling, then I never want to be able to squat 950 pounds.

thats the knee wraps man, sux trying to walk in them.

Duly noted.

9608
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 04:57:53 pm »
If being able to squat 950 pounds means you can only get around by waddling, then I never want to be able to squat 950 pounds.

9609
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 10:59:02 am »
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

9610
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 09, 2010, 07:08:42 pm »
That shit does not even begin to describe my sadness right now. I'm a happy guy, and I haven't smiled in like two hours.

9611
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 09, 2010, 01:45:25 pm »
Nice work on that BSS. You trying to PR again soon on DLRVJ?

9612
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 09, 2010, 01:41:49 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

I'm coming down with the cold that my GF had last week. So just felt a bit sluggish. Some tightness in my left calf, too.

warm up
easy jog
core stretches

work
20 yard sprints and various jumps (DLRVJ on grass, SVJ, stair jumps, DSVJ) x a bunch
core circuit x3
--crunches x50
--side plank x30s ea
--reverse hyper on ground x20

cool down
stretch

9613
800m+ Running and/or Conditioning / track cycling crashes - holy SHIT
« on: October 08, 2010, 04:54:13 pm »
<a href="http://www.youtube.com/watch?v=S0tMhlhnga0" target="_blank">http://www.youtube.com/watch?v=S0tMhlhnga0</a>

<a href="http://www.youtube.com/watch?v=fge-LJw_iII" target="_blank">http://www.youtube.com/watch?v=fge-LJw_iII</a>

9614
Basketball / Re: NBA & college dudes - nike league footage - nice mix
« on: October 07, 2010, 09:55:41 pm »
JaVale McGee had like eight blocks the other night against Dallas in preseason. Fuck yeah.

9615
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: October 07, 2010, 09:51:25 pm »
Quote from: Flander on July 30, 2010, 06:04:46 am
Quote from: adarqui on July 29, 2010, 07:09:35 pm
http://www.yewhealth.com/estimated-1rm-for-the-big-3/

I should be benching 220 and oly squatting 300. Im a bit below that.  ;D

I assume you mean kilos. Cause there's no way in hell my estimated max bench is 381 and yours is 220.

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