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Quotejog home ~1.5 miles:
- ok i guess it got interesting here, stopped trying to jog like a kenyan, went back to whitey style
- whitey style = keeping knees low, upping stride frequency, staying on mid-ball of foot
- i felt way less winded this way, foot didnt collapse as much, and i actually was going faster
- i wasnt dead at the end either, could have kept running
Yeah, this makes sense. Kenyans can run like Kenyans because they're Kenyans and that's how they've run their whole lives. Trying to change your technique on something like that, especially while trying to land forefoot/point your toes, is not necessarily better at all. The Science of Sport guys have an interesting thing to say about this: Basically, the conclusion they reached is that you should run in the way that feels most relaxed/natural and should absolutely not overthink your footfall because you end up with tense feet. Tense feet = bad news. If that means low knees, mid-ball footfall, short quick strides, and you get no pain from it, then roll with that. Your gait is going to change naturally depending on speed, footwear, whatever, but you shouldn't necessarily try to force a radical change.
nike zoom waffle racers
jog home ~1.5 miles:
- ok i guess it got interesting here, stopped trying to jog like a kenyan, went back to whitey style
- whitey style = keeping knees low, upping stride frequency, staying on mid-ball of foot
- i felt way less winded this way, foot didnt collapse as much, and i actually was going faster
- i wasnt dead at the end either, could have kept running
50.7
thanks!
tally sorted:
43.9 (Nightfly)
47 (jumper5000)
47,8 (rip)
49,4 (miles)
49,5 (raptor)
50,5 (vag)
50.7 (LBSS)
50,7 (adarq)
50,75 (arowe)
50,75 (allstar)
51,14 (Volleybel)
51,3 (zgin)
51,39 (nba8340)
51,5 (tychver)
52 (nishan.a)
52,1 (kingfish)
54.1 (Adam)
55.2 (RJ)
55,9 (mattyg55)
50.7
thanks!
tally sorted:
43.9 (Nightfly)
47 (jumper5000)
47,8 (rip)
49,4 (miles)
49,5 (raptor)
50,5 (vag)
50.7 (LBSS)
50,7 (adarq)
50,75 (arowe)
50,75 (allstar)
51,14 (Volleybel)
51,3 (zgin)
51,39 (nba8340)
51,5 (tychver)
52 (nishan.a)
52,1 (kingfish)
54.1 (Adam)
55.2 (RJ)
55,9 (mattyg55)
So what should the approach be training-wise in order to tap into those reserves?
Gah so I just checked out a Q&A this podiatrist that I'm seeing on Friday did a while back in the Washington Post and the guy is all about orthotics and extra-supportive shoes and so on even for toddlers! The (dominant) side of me that loves being barefoot or wearing as little shoe as possible is reeeeally skeptical right now. If/when I have kids those little fuckers are gonna wear shoes as infrequently as possible. I kind of wish my appointment was RIGHT NOW, I'm really antsy about it for some reason.
Gotta be open minded, gotta be open minded, gotta be open minded.......
ya im with you man.. orthotics (&strengthening) for kids in extreme situations with huge deviations, otherwise, strengthen those fuckers up.. It's kind of similar with the ADHD shit now too. Man, I was hyper as fuck as a kid, but that's because I am very imaginative/creative, the mind is always racing between tons of ideas. I'm so glad kids weren't put on that shit as often, probably would have lost a huge amount of creative development.
the over-prescription of america pisses me off pretty bad.
