9931
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 03:11:04 pm »dave chappelle
Yes.
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Yes.
9932
Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 12:33:56 pm »
http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html
And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:
http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell
And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:
http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell
9933
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 27, 2010, 02:08:11 pm »
warm up
jump rope (
- felt okay!)
mobility stuff
work
bench 185 x5,5,6
inv row 3x12
BSS iso x60s/each
superset x2 of
calf raise x15 (this was pushing it a bit, will not do these next workout)
adv glute bridge x15x3s hold
cool down
stretch
foam roll
jump rope (
- felt okay!)mobility stuff
work
bench 185 x5,5,6
inv row 3x12
BSS iso x60s/each
superset x2 of
calf raise x15 (this was pushing it a bit, will not do these next workout)
adv glute bridge x15x3s hold
cool down
stretch
foam roll
9934
Basketball / Re: Nice john-wall mix from hoopmixtape
« on: June 27, 2010, 11:51:23 am »
WIZAAAAAAAAAAAAARDS!!!!!!!!!!!
9935
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 24, 2010, 09:23:09 pm »
warm up
foot warm up
mobility, shoulder focus
work
bench 2x5x180, 8x180
inv row 3x10
leg circuit x3 of
swiss ball hamstring curls x10
1/4 squat iso hold x60s
adv glute bridge x15x3s hold
core circuit x3 of
kneeling ab rollouts x10
leg lowers x10
side plank x30s/each
cool down
stretch
foam roll
Ankle feeling better but it's got a ways to go.
foot warm up
mobility, shoulder focus
work
bench 2x5x180, 8x180
inv row 3x10
leg circuit x3 of
swiss ball hamstring curls x10
1/4 squat iso hold x60s
adv glute bridge x15x3s hold
core circuit x3 of
kneeling ab rollouts x10
leg lowers x10
side plank x30s/each
cool down
stretch
foam roll
Ankle feeling better but it's got a ways to go.
9936
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:06:01 pm »
donovan for prez 2012. i'm on the bandwagon.
also, HA! SUCK IT, ITALY!
also, HA! SUCK IT, ITALY!
9937
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 05:53:30 pm »
And it ain't over yet.
9938
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 10:17:33 pm »
Not to be a killjoy, but it seems a little bit fake. The rim looks a couple of inches short.
Still, either way, it's dirty.
Still, either way, it's dirty.
9939
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 08:03:38 pm »
I'm gonna take a while to re-introduce loading but half squats/RDL's would probably be a good place to start once it feels okay again. Good tips though, wouldn't have thought to just reduce ROM. In other words, I'm dumb. 
Today:
warm up
none
work
circuit x3 of
pushups x20
crunches x40
L plank x30s
R plank x30s
leg lowers x10
cool down
full body stretch
foam roll upper legs
Today:
warm up
none
work
circuit x3 of
pushups x20
crunches x40
L plank x30s
R plank x30s
leg lowers x10
cool down
full body stretch
foam roll upper legs
9940
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Strong kids
« on: June 21, 2010, 06:36:32 pm »
With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.
9941
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: June 21, 2010, 06:34:03 pm »
Sweet.
9942
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 01:46:31 pm »
Word, thanks man.
After taking a few days off, it's time to figure out how I'm going to work around this thing. It's still uncomfortable, but no pain except on extreme dorsiflexion/eversion and plantar flexion/inversion. Any recommendations for lower body exercises that don't involve the ankles?
In the meantime, I will continue to do upper body work and increase the focus on core strengthening. Once the ankle feels normal again: balancing, mobility/stretching, maybe some BSS iso holds, GHR, working in more compound/weighted stuff as it gets stronger. I will probably take a month off from ultimate.
Here we go again...
After taking a few days off, it's time to figure out how I'm going to work around this thing. It's still uncomfortable, but no pain except on extreme dorsiflexion/eversion and plantar flexion/inversion. Any recommendations for lower body exercises that don't involve the ankles?
In the meantime, I will continue to do upper body work and increase the focus on core strengthening. Once the ankle feels normal again: balancing, mobility/stretching, maybe some BSS iso holds, GHR, working in more compound/weighted stuff as it gets stronger. I will probably take a month off from ultimate.
Here we go again...
9943
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 20, 2010, 06:44:32 pm »
What are those?
Ankle is worse than I thought btw. Bit of swelling and still painful even 24+ hours later. I've been good about the treatment stuff, too. Shiiiiiiiit.
Ankle is worse than I thought btw. Bit of swelling and still painful even 24+ hours later. I've been good about the treatment stuff, too. Shiiiiiiiit.
9944
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 19, 2010, 06:30:54 pm »Stir fry is looking good, did you like it? I would love to contribute some pics to this thread but my girlfriend is currently abroad and took the camera with her...
How is paleo diet so far? I am thinking about moving in that direction eating wise but I actually don't know if I have the cooking skills under my belt to actually like it
Please, no paleo. It's just really dumb. Really dumb. Nothing wrong with low-carb in some contexts but "going paleo" doesn't make any sense.
9945
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 19, 2010, 04:53:44 pm »
It felt great going in, but I rolled my ankle at practice. Not serious but it hurts on flexion and eversion and is not normal. Now it's ice/NSAIDs/wrapping/rest.
Fuck. My. Life.
That is all.
Fuck. My. Life.
That is all.