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Messages - LoopieMclooperson

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1
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 06, 2026, 10:08:29 am »

9/29/26 Tuesday
Treadmill 45 mins 3.43 miles

9/30/26 Wednesday
Dumbbell bench 12x60, 12x60, 12x60.
KB clean and press 12x40, 12x40, 12x40.
Pull up 5, 5, 5, 5.

10/1/26 Thursday BW = 183.6
Squat 5x175, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

10/2/26 Friday
Treadmill 45 mins 3.18 miles

10/6/26 Tuesday BW = 185.0
Treadmill 30 mins 1.57 miles

10/7/26 Wednesday
Squat 2x185, 1x205, 1x225, 7x195, 7x195, 7x195.

10/8/26 Thursday
Dumbbell bench 12x60, 12x65, 12x70, 12x70.
Pull up bar 6, 6, 6, 6.
KB row 12x40, 12x40, 12x40,
KB clean and press 12x40, 12x40, 12x40.

10/9/26 Friday
Treadmill 45 mins 3.41 miles

10/13/26 Tuesday BW = 183.6
Treadmill 45 mins 2.46 miles


10/14/26 Wednesday
Bench 5x175, 5x185, 5x185, 5x185, 5x185.
Pull up 5, 5, 5.
Dip 20, 20, 20.

10/15/26 Thursday
Treadmill 45 mins 3.26 miles

10/16/26 Friday BW = 185.0
Squat 5x135, 5x185, 5x195, 5x195, 5x195.
Leg press 20x270, 20x270, 20x270.

10/20/26 Tuesday BW = 183.2
Treadmill 45 mins 3.40 miles

10/21/26 Wednesday
Squat 2x185, 1x195, 1x225, 6x195, 6x195, 6x195.
Leg press 12x320, 12x320, 12x320.

10/22/26 Thursday
Treadmill 37 mins 3.0 miles

10/23/26 Friday
Bench 5x185, 6x185, 6x185, 6x185.
Pull up 5, 5, 5, 5.
KB row 12x45, 12x45, 12x45.
KB clean and press 12x40, 12x40, 12x45.

10/27/26 Tuesday
Treadmill 45 mins 3.41 miles

10/28/26 Wednesday
Squat 2x185, 1x205, 1x225, 7x195, 7x195, 7x195.

10/29/26 Thursday
Treadmill 45 mins 3.21 miles

10/30/26 Friday BW = 184.8
Bench 3x185, 1x205, 7x185, 7x185, 7x185.
KB row 12x45, 12x45, 12x45.

11/3/26 Tuesday
Treadmill 30 mins 2.50 miles

11/4/26 Wednesday BW = 186.0
Squat 3x185, 1x205, 1x225, 7x195, 7x195, 7x195.
Leg press 12x320, 12x320, 12x320.

11/5/26 Thursday
Treadmill 45 mins 3.44 miles

11/6/26 Friday
Bench 3x185, 1x195, 1x205, 1x215, 1x225, 5x195, 5x195, 5x195.
Pull up 5, 5, 5, 5.

Feeling like i am making progress in a general way. Little stronger and more explosive. no nagging injuries. Life is good!

2
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 19, 2026, 09:35:22 pm »
I got sick for a couple weeks. Finally feeling better today.

IIRC I have not caught anything since 2021 lol.

3
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 18, 2026, 09:53:12 am »

7/15/26 Wednesday
Treadmill 40 mins 2.11 miles

7/16/26 Thursday BW = 183.2
Dumbbell bench 15x55, 15x60, 15x60, 15x60.
Pull up 6, 6, 6, 6.
Hack squat 10x145, 10x155, 10x155, 10x155.
Dip 20, 20, 20.
Kettlebell row 12x40, 12x40, 12x40.

7/17/26 Friday
Treadmill 45 mins 3.18 miles

7/22/26 Wednesday
Squat 5x165, 5x185, 5x185, 5x185.
Hack squat 10x155, 10x155, 10x155.

7/23/26 Thursday BW = 183.4
Treadmill 45 mins 3.44 miles

7/24/26 Friday
Dumbbell bench 10x50, 10x60, 10x65, 10x70, 10x70.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.
KB clean and press 10x45, 10x40, 10x40.

7/28/26 Tuesday BW = 182.0
Treadmill 45 mins 3.21 miles

7/29/26 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x235, 5x245, 5x235.
Dumbbell lunge 12x40, 12x40, 12x40.


7/30/26 Thursday
Treadmill 45 mins 3.38 miles

7/31/26 Friday BW = 184.6
Bench 5x155, 5x175, 5x185, 5x185, 5x185.
Chin up 8, 7, 7.
Dip 20, 20, 20.

8/5/26 Wednesday
Dumbbell bench 12x55, 12x60, 12x65, 12x70, 12x70.
Row (titan) 15x90, 15x90, 15x90.
Pull up bar 5, 5, 5, 5.
Dip 20, 20, 20


8/7/26 Friday
Treadmill 45 mins 2.32 miles

8/11/26 Tuesday
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 5x195.
Hack squat 10x165, 10x165, 10x165.

8/12/26 Wednesday
Dumbbell bench 12x60, 12x65, 12x70, 12x70,  12x70.
Row 15x100, 15x100, 15x100.
KB clean and press 12x40, 12x40, 12x40.
Dip 20, 20, 20.

8/13/26 Thursday BW = 183.4
Treadmill 45 mins 3.42

8/18/26 Tuesday
Treadmill 45 mins 2.28 miles

8/19/26 Wednesday
Squat 2x185, 2x205, 1x225, 5x195, 5x195, 5x195, 8x185.
Dumbbell lunge 10x40, 10x40, 10x40.

8/20/26 Thursday
Bench 5x185.
Treadmill 45 mins 2.38 miles

8/21/26 Friday
Treadmill 50 mins 3.13 miles

8/25/26 Tuesday BW =
Dumbbell bench 12x60, 12x65, 12x70, 12x70, 12x70.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.

8/26/26 Wednesday
Treadmill 45 mins 3.10 miles

8/27/26 Thursday BW = 184.4
Hack squat 10x145, 10x165, 10x185, 10x185.
Dumbbell lunge 11x40, 12x40, 12x40.

8/28/26 Friday
Treadmill 45 minutes 3.38 miles

9/1/26 Tuesday
Treadmill 45 mins 3.14 miles

9/2/26 Wednesday BW = 186.2
Treadmill 45 mins 3.19 miles

9/3/26 Thursday
Treadmill 45 mins 2.51 miles

9/4/26 Friday
Treadmill 45 mins 3.32 miles

 9/9/26 Wednesday
Treadmill 45 mins 2.32 miles

9/10/26 Thursday
Treadmill 50 mins 3.27 miles

9/11/26 Friday BW = 185.2
Treadmill 45 mins 2.39 miles

9/15/26 Tuesday
Treadmill 45 mins 3.38 miles

9/16/26 Wednesday BW = 183.0
Squat 5x155, 5x175, 5x185, 5x185, 5x185.

9/17/26 Thursday
Dumbbell bench 12x60, 12x65, 10x70, 10x70,
Pull up 5, 5, 5, 5.
Row 12x75, 12x75, 12x75.

9/18/26 Friday
Treadmill 45 mins 3.21 miles

Not going great on the log or the workouts. This last week really felt under the weather but kept moving a little bit.
After that just doing some light weights really made me sore.


4
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 14, 2026, 08:33:41 am »
5/7/26 Thursday
Squat  2x185, 1x205, 1x225, 4x195, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

5/8/26 Friday
Treadmill 45 mins 3.24 miles

5/12/26 Tuesday BW = 187.4
Push up 52, 52, 52.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

5/13/26 Wednesday
Treadmill 45 mins 2.53 miles

6/9/26 Tuesday
Squat 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.

6/10/26 Wednesday
Treadmill 45 mins 3.40 miles

6/11/26 Thursday BW = 183.0
Push up 50, 50, 50.
Chin up 5, 5, 5, 5.
Kb row 12x45, 12x45, 12x45.

6/12/26 Friday
Treadmill 45 mins 3.43 miles

6/16/26 Tuesday BW = 184.8
Treadmill 45 mins 3.46 miles

6/17/26 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Reverse hyper 15, 15, 15.

6/18/26 Thursday
Push up 50, 50, 50.
Pull up 5, 5, 5, 5.
Kb clean press 12x40, 10x40, 10x40.

6/23/26 Tuesday BW = 184.0
Treadmill 45 mins 2.98 miles

6/24/26 Wednesday
Hack squat 10x90, 5x180, 8x140, 8x140.
Back extension 15, 15, 15.
Pull up 5, 5, 5, 5.
Kb clean and press 12x40, 12x40, 12x40.

6/25/26 Thursday
Treadmill 45 mins 2.38 miles

6/26/26 Friday
Squat 3x185, 1x205, 1x215, 5x185, 5x185, 5x185, 8x185.

6/30/26 Tuesday BW = 184.4
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195.
Db lunge 10x35, 10x35, 10x35.

7/1/26 Wednesday BW= 182.6
Ohp 10x95, 10x95, 10x95.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

7/2/26 Thursday
Treadmill 45 mins 2.40 miles
7/7/26 Tuesday
Squat 5x185, 5x185, 5x185, 5x185, 5x185.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.

7/8/26 Wednesday
Treadmill 45 mins 3.24 miles

7/9/26 Thursday
Dumbbell bench 15x50, 15x55, 15x60, 15x60.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.
KB clean and press 5x50, 5x45, 5x45.

7/10/26 Friday
Treadmill 40 mins 3.20 miles

7/11/26 Saturday
Ring chin up 6, 6, 6, 6,

7/14/26 Tuesday
Squat 3x185, 1x205, 1x225, 6x195, 7x195, 7x195, 7x195.
Dumbbell lunge 11x40, 11x40, 11x40.
Ab board (5) 25, 25 +5,

Still getting along. Been a rough couple months personally. Oddly my body is feeling pretty good.
Trying to get back at it.

5
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 06, 2026, 10:29:13 am »
4/15/26 Wednesday
Squat 5x155, 5x175, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

4/16/26 Thursday BW = 187.4
Treadmill 45 mins 3.27 miles

4/17/26 Friday
Push up 45, 45, 45.
KB gorilla row 12x40, 12x40, 12x40.
KB clean and press 10x40, 10x40, 10x40.

4/20/26 Tuesday BW = 187.6
Pull up 6, 6, 6.
Push up 50, 50, 50.
Dip 20, 20, 20.

4/21/26 Wednesday
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

4/22/26 Thursday
Treadmill 45 mins 3.41 miles

4/23/26 Friday
Push up 50, 50, 50.
KB gorilla row 12x40, 12x40, 12x40.
KB clean and press 12x40, 10x40, 10x40.

4/29/26 Wednesday
Push up 50, 50, 50,
Chin up 7, 7, 7.
KB clean and press 12x40, 12x40, 12x40.
KB row 12x40, 12x40, 12x40.

4/30/26 Thursday
Squat 2x185, 1x205, 1x225, 5x195, 5x195, 5x195, 5x195.
Treadmill 19 min 1.0 mile

5/1/26 Friday BW = 188.8
Treadmill 45 mins 3.46 miles

5/5/26 Tuesday
Treadmill 30 mins 1.66 miles

5/6/26 Wednesday
Push up 50, 50, 50.
Chin up 7, 7, 7.
KB clean and press 12x40, 12x40, 12x40.
KB row 10x45, 10x45, 10x45.

Bodyweight and kettlebell for the win this last bit. Took me a couple months to get back to sets of 50 push ups.

6
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2026, 08:20:45 am »
2/13/26 Friday
Treadmill 30 mins 2.38 miles

2/18/26 Wednesday BW = 189.0
Push up 25, 25, 25, 25.
Pull up 5, 5, 5, 5.
Dip 15, 15, 17.

2/19/26 Thursday
Squat 3x185, 8x185, 5x195, 5x195.
Deadlift 5x185, 8x205, 10x205, 10x205.

2/20/26 Friday
Treadmill 45 mins 2.26 miles

2/24/26 Tuesday
Treadmill 45 mins 3.26 miles

2/25/26 Wednesday
Squat 3x185, 1x205, 3x225 MSEM, 5x205,
5x195, 8x185.
Dumbest lunge 11x40, 11x40, 11x40.

2/26/26 Thursday BW = 189.2
Treadmill 45 mins 3.46 miles

2/27/26 Friday
Push up 25, 25, 25, 25.
Chin up 6, 6, 6.
Dip 20, 20, 20.

3/3/26 Tuesday
Pull up 7, 6, 5, 5.
Push up 25, 25, 25, 25, 25.
Row 12x70, 12x70, 12x70,

3/4/26 Wednesday BW = 188.8
Treadmill 50 mins 3.54 miles

3/5/26 Thursday
Squat 3x185, 5x185, 5x185, 8x185.
Deadlift 5x185, 5x205, 5x225, 8x225.

3/6/26 Friday
Pull up 6, 6, 6.
Treadmill 45 mins 3.51 miles

3/11/26 Wednesday BW = 187.8
Push up 30, 30, 30, 30,
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

3/12/26 Thursday
Treadmill 45 mins 2.45 miles

3/13/26 Friday
Treadmill 45 mins 2.46 miles

3/17/25 Tuesday
Push up 30, 30, 30, 30.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

3/18/26 Wednesday
Treadmill 45 mins 2.30 miles

3/19/26 Thursday
Push up 30, 30, 30, 30.
Chin up 6, 6, 6, 6.
Dip 20, 20, 20.

3/20/26 Friday
Treadmill 45 mins 2.40 miles

3/24/26 Tuesday
Push up 35, 35, 35, 35, 35.
Pull up 5, 5, 5, 5.

3/25/26 Wednesday
KB gorilla row 12x30, 12x30, 12x30, 12x30
Ab leg raise 20, 20, 20, 20.
KB clean and press 5x30, 7x30, 8x30, 8x30.

3/26/26 Thursday BW = 189.2
Treadmill 45 mins 2.33 miles

3/27/26 Friday
Push up 36, 36, 36, 36.
KB clean and press 10x35, 10x35, 10x35.
Dip 20, 20, 20, 20.

3/30/26 Tuesday BW = 189.4
Push up 40, 40, 40.
Pull up 5, 5, 5, 5.
Kb gorilla row 12x35, 12x35, 12x35, 12x35.

4/7/26 Tuesday
Push up 40, 40, 40, 40.
Chin up 6, 6, 7.
Kb clean and press
12x35, 12x35, 12x35, 12x35.

4/8/26 Wednesday BW = 187.4
Treadmill 30 mins 1.67 miles

4/9/26 Friday BW = 187.8
Push up 42, 42, 42, 42.
KB gorilla row 12x35, 10x40, 10x40, 10x40.
Dip 20, 20, 20.

4/14/26 Tuesday
Chin up 8, 8, 8
Dip 20, 20, 20.
Push up 30, 30, 30, 30, 30.

Had to get deeper in the flexibility and stretching game. Had really regressed in that sense and was feeling it.
Been working body weight for the last bit, and trying more kettlebells. So far I am liking it!

7
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 13, 2026, 10:18:30 am »
1/15/25 Thursday BW = 188.0
OHP 10x95, 10x95, 10x95, 10x95.
Chin up 6, 6, 6, 6,
Dip 20, 20, 20, 20.
Ab Leg raise 20, 20, 20.

1/16/25 Friday
Treadmill 45 mins 3.54 miles

1/21/26 Wednesday
Treadmill 45 mins 3.41 miles

1/22/26 Thursday BW = 189.0
Push up 15, 20, 20, 20, 20.
Row 12x70, 12x70, 12x70.
Dip 20, 20, 20.

1/23/26 Friday
Squat 5x135, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

1/27/26 Tuesday
Treadmill 45 mins 2.27 miles

1/28/26 Wednesday BW = 188.0
Push up 20, 20, 20, 20, 20.
Row 12x70, 12x70, 12x70.
Pull up 5, 5, 5, 5.

1/29/26 Thursday
Squat 5x135, 3x185, 1x205, 1x225, 4x205, 5x195, 5x195.
Deadlift 5x185, 5x205, 8x225, 8x225, 8x225.

2/3/26 Tuesday BW = 187.8
Treadmill 45 mins 3.48 miles

2/4/26 Wednesday
Pull up 5, 5, 5.
Push up 25, 25, 25, 25.
Dip 10, 15, 15, 15.

2/5/26 Thursday
Squat 5x185, 5x195, 5x195, 5x195.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.

2/6/26 Friday BW = 190.2
Treadmill 45 mins 3.32 miles

2/10/26 Tuesday BW = 188.8
Treadmill 45 mins 3.55 miles

2/11/26 Wednesday
Push up 25, 25, 25, 25,
Chin up 6, 6, 6.
Dip 20, 20, 20.

2/12/26 Thursday
Squat 3x185, 8x185, 8x185, 8x185.
Dumbbell lunge 11x40, 11x40, 11x40.

2/13/26 Friday
Treadmill 30 mins 2.38 miles

Still moving. Life is wearing me down in general. Ready for my next big win.

My body is feeling good and I am hanging in there. Peaks and Valleys.


8
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2026, 10:24:37 am »
11/5/25 Wednesday
Bench 5x185, 5x195, 5x195, 5x195, 8x185.
Row 12x80, 12x80, 12x80.
Dip 20, 20, 15.

11/6/25 Thursday
Squat 3x185, 1x205, 1x225, 3x205, 5x195, 4x195.
Deadlift 5x185, 5x205, 8x225, 8x225.

11/7/25 Friday
Treadmill 20 mins 1.02 miles

11/11/25 Tuesday BW = 184.8
Deadlift 5x185, 5x205, 5x225, 5x245, 5x255, 5x245.
Leg press 10x320, 12x320, 12x320.

11/12/25 Wednesday BW = 184.0
Treadmill 45 mins 3.51 miles

11/13/25 Thursday
Incline bench 12x120, 12x120, 8x120.
Yates row 12x95, 12x95, 12x95.
Dip 20, 20, 20.

11/18/25 Tuesday BW = 183.4
Treadmill 35 mins 2.75 miles

11/19/25 Wednesday
Treadmill 45 mins 3.53 miles

11/20/25 Thursday
Treadmill 45 mins 3.49 miles

11/21/25 Friday BW = 187.0
Treadmill 35 mins 2.79 miles

11/25/25 Tuesday
Squat 2x185, 1x205, 1x225, 5x205, 5x195,
5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

11/26/25 Wednesday BW = 187.0
Bench 5x185, 5x205, 5x205, 5x195, 5x195.
Pull up 5, 5, 5, 5.
Dip 20, 20, 20.

12/2/25 Tuesday
Squat 2x185, 2x205, 5x185, 5x185, 5x185, 5x185.

12/3/25 Wednesday
Treadmill 45 mins 3.51 miles

12/4/25 Thursday
OHP 12x105, 12x105, 11x105.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20, 20.

12/5/26 Friday BW = 186.8
Treadmill 45 mins 3.50 miles

12/16/25 Tuesday BW = 186.8
Squat 5x135, 5x185, 5x195, 5x195, 5x195.
Deadlift 5x185, 5x205, 8x225, 8x225, 8x225.

12/17/25 Wednesday
Treadmill 45 mins 3.61 miles

12/18/25 Thursday BW = 184.4
Bench 5x185, 6x185, 7x185, 8x185.
Yates row 12x105, 12x105, 12x105.
Chin up 6, 6, 6.
Dip 20, 20, 20.

12/19/25 Friday
Treadmill 45 mins 3.23 miles

12/23/25 Tuesday
Squat 3x185, 3x195, 5x195, 5x185, 8x185

12/30/25 Tuesday BW = 186.8
Treadmill 45 mins 3.54 miles

12/31/25 Wednesday
OHP 12x95, 12x100, 12x100.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.
Leg raise 20, 20, 20.

1/6/26 Tuesday
Bench 5x185, 5x185, 5x185, 5x185, 5x185.
Row 10x80, 10x80, 10x80.

1/7/26 Wednesday BW = 187.4
Treadmill 45 mins 3.44 miles

1/8/26 Thursday
Squat 5x185, 5x195, 5x205, 3x205, 5x195.
Dumbbell lunge 10x40, 10x40, 10x40.
Ab leg raise 20, 20, 20.

1/9/26 Friday
Treadmill 35 mins 2.01 miles

1/13/26 Tuesday
Squat 5x185, 3x205, 5x195, 5x195.

1/14/26 Wednesday BW= 187.0
Treadmill 45 mins 3.24 miles

Months behind on the log. Still making a go of it.

Definitely missed some days over the last bit. The great news is my body is feeling solid. Just a bit on the chubby side.

9
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 05, 2025, 09:58:05 am »
My goal is to put up a fight if jumped in the parking garage stairwell at this point lol

10
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2025, 10:11:53 am »

9/16/25 Tuesday
Ohp 12x105, 12x105, 8x105, 8x105.
Pull up 7, 7, 7, 7.
Dip 25, 25, 25, 25.

9/17/25 Wednesday BW = 185.6
Treadmill 45 mins 2.43 miles

9/18/25 Thursday
Squat 3x185, 1x205, 5x185, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

9/19/25 Friday
Treadmill 45 mins 2.39 miles

9/23/25 Tuesday
Treadmill 45 mins 2.39 miles

 9/24/25 Wednesday
 Incline bench 12x115, 12x120, 8x120.
 Yates row 12x95, 12x95, 12x95.
 Pull up 5, 5, 5, 5, 5.
 Dip 20, 20, 20.

 9/25/25 Thursday BW = 185.4
 Squat 2x185, 1x205, 2x225, 5x205, 5x205, 5x195.
 Deadlift 5x185, 5x205, 10x225, 10x225, 8x225.
 Sit up board (6) 25, 25, 25.

 9/30/25 Tuesday
 Bench 2x185, 1x205, 1x220,
 5x205, 5x205, 5x205, 5x195, 5x195.
 Pull up 6, 6, 6,
 Dip 20, 20, 20.

10/1/25 Wednesday BW = 185.4
Treadmill 50 mins 3.11 miles

10/2/25 Thursday
Squat 2x185, 1x205, 1x225, 4x205, 7x185, 7x185.
Leg press 15x320, 15x320, 15x320.

10/3/25 Friday
Treadmill 35 mins 2.75 miles

10/7/25 Tuesday
OHP 12x105, 12x105, 10x105.
Chin up 8, 8, 8.
Dip 20, 20, 20.

10/8/25 Wednesday BW = 185.8
Arc trainer 30 mins 1.85 miles

10/9/25 Thursday
Squat 2x185, 1x205, 1x225, 4x205, 5x195, 5x195, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 30, 30, 30.

10/10/25 Friday
Treadmill 45 mins 3.21 miles

10/14/25 Tuesday
Bench 2x185, 2x205, 1x225, 5x205, 7x195,
7x195.
Chin up 8, 7, 7.
Dip 20, 20, 20.

10/15/25 Wednesday
Treadmill 45 mins 3.49 miles

10/16/25 Thursday BW = 185.8
Squat 3x185, 1x205, 1x225, 5x205, 5x195,
4x195.
Dumbbell lunge 11x40, 11x40, 11x40.
Sit up board (6) 25 +5, 25 +5, 25 +5.

10/17/25 Friday
Treadmill 45 mins 3.62 miles

10/21/25 Tuesday
Incline press 12x120, 12x120, 10x120.
Yates row 12x95, 12x95, 12x95.
Dip 22, 22, 22.

10/21/25 Wednesday BW = 185.8
Treadmill 45 mins 3.36 miles

10/22/25 Thursday
Deadlift 5x185, 5x205, 8x225, 8x225, 8x225.
Leg press 12x320, 12x320, 12x320.

10/23/25 Friday
Treadmill 45 mins 3.55 miles

11/4/25 Tuesday
Treadmill 45 mins 3.52 miles

Way behind on the log. Still waddling along. Body is healed up, feeling good. No excuses to go this soft all the time.


11
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2025, 10:09:13 am »
8/21/25 Thursday
Treadmill 45 mins 3.41 miles

8/22/25 Friday
Treadmill 45 mins 2.54 miles

8/27/25 Wednesday
Incline press 12x115, 12x115, 12x115.
Yates row 12x95, 12x95, 12x95.
Pull up 6, 6, 6, 6.

8/28/25 Thursday
Deadlift 5x185, 5x205, 5x5x225.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 25, 25, 25.

8/29/25 Friday BW = 188.0
Treadmill 46 mins 2.42 miles

9/3/25 Wednesday
Bench 5x175, 5x185, 5x195, 5x205, 5x195, 8x185.
Yates row 12x95, 12x95, 12x95.
Chin up 6, 6, 6.

9/4/25 Thursday
Squat  5x155, 5x175, 5x185, 5x185, 5x175
Deadlift 8x185, 10x205, 10x205.

9/5/25 Friday BW = 185.6
Treadmill 45 mins 2.31 miles


9/9/25 Tuesday
Incline press 10x95, 12x115, 12x115, 10x115.
Ring chin up 5, 5, 5, 5, 5.
Dip 10, 15, 15, 15, 15.

9/10/25 Wednesday BW = 187.0
Treadmill 45 mins 3.40 miles

9/11/25 Thursday
Squat 3x175, 5x185, 5x185, 5x185.
Deadlift 10x185, 10x205, 10x215.
Sit up board (6) 30, 30, 30.

Feeling fluffy but strong. nothing nagging me physically, just far from where I should be.

Still moving forward slowly

12
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 20, 2025, 09:21:37 am »
7/23/25 Wednesday
Treadmill 45 mins 3.26 miles

7/24/25 Thursday
Bench 5x185, 5x195, 4x205, 5x195, 9x185.
OHP 12x100, 12x105, 10x105,
Pull up 6, 6, 6.
Dip 15, 15, 15.

7/25/25 Friday
Treadmill 30 mins 1.65 miles

7/29/25 Tuesday
Treadmill 30 mins 1.54 miles

7/30/25 Wednesday
Incline bench 10x115, 12x115, 12x115.
Yates row 12x95, 12x95, 12x95.
Dip 15, 15, 15.

8/5/25 Tuesday
Squat 5x155, 5x175, 5x185, 5x195, 5x185.
Dumbbell lunge 10x35, 11x35, 12x35.
Sit up board (6) 25, 25,

8/6/25 Wednesday
Treadmill 50 mins 3.75 miles

8/7/25 Thursday
Inline bench 12x115, 10x115, 10x115.
Chin up 8, 8, 8.
Dip 20, 20, 20.

8/8/25 Friday
Treadmill 45 mins 3.49 miles

8/9/25 Saturday
Ring chin up 5, 5, 5,

8/19/25 Tuesday
Box jump 5, 5, 5, 5.
Squat 5x135, 5x165, 5x185, 5x185, 5x185.
Deadlift 5x185, 10x205, 10x205.

8/20/25 Wednesday BW = 187.0
Bench 3x185, 1x205, 1x215, 1x225, 5x205,
7x195, 8x185.
Barbell row 12x95, 12x95, 12x95.
Chin up 7, 6, 6.
Dip 20, 20, 20.

Took last week off everything except standard manual labor. Feeling pretty darn good.

My knee is probably 92% healed. Aside from life, all is well!


13
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2025, 09:15:53 am »
6/6/25 Friday
Treadmill 50 mins 3.75 miles

6/10/25 Tuesday
Treadmill 45 mins 2.24 miles

6/13/25 Friday
Treadmill 35 mins 1.77 miles

6/18/25 Wednesday
Squat 5x135, 5x155, 5x175, 5x185, 5x175.
Bench 5x175, 5x185, 5x195, 5x205, 5x205.
Sit up board (6) 25, 25, 25.

6/20/25 Friday
OHP 12x100, 12x105, 12x105.
Row 12x80, 12x90, 12x85.
Pull up 5, 5, 5.
Dip 20, 20, 20.

6/23/25 Monday BW = 187.4
Deadlift 6x185, 8x205, 8x205, 8x205.
Chin up 6, 6, 6.
Sit up board (6) 25, 25, 25.

6/24/25 Tuesday
Treadmill 45 mins 2.37 miles

6/27/25 Friday
Bench 5x185, 5x205, 5x205, 5x205, 10x185.
Row 12x80, 12x80, 12x80.

7/9/25 Wednesday
Treadmill 45 mins 3.09 miles

7/10/25 Thursday BW= 187.8
Bench 5x185, 5x205, 5x205, 10x185.
Yates row 10x95, 10x95, 10x95, 10x95.
Pull up 5, 5, 5.
Dip 20, 20, 20.
Hanging knee ups 20, 15, 15.

7/11/25 Friday BW = 188.2
Treadmill 45 mins 3.39 miles

7/16/25 Wednesday
Squat 5x135, 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Sit up board (6) 25, 25, 25.

7/17/25 Thursday BW = 189.0
Treadmill 45 mins 3.45 miles

7/22/25 Tuesday
Squat 4x165, 1x185, 1x205, 1x215, 5x195, 5x195, 5x185, 5x185.
Deadlift  5x185, 10x205, 10x205

7/23/25 Wednesday   
Treadmill 45 mins 3.26 miles

Feeling better still. Back under the squat bar and my knee feels right. Running a bit also. so good!


14
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 05, 2025, 10:33:04 am »
4/29/25 Tuesday
Bench 10x180, 10x180, 10x180.
Dip 10, 10,
Treadmill 45 mins 2.54 miles

5/6/25 Tuesday BW = 186.8
Treadmill 45 mins 2.46 miles

5/8/25 Thursday
Bench 5x185, 3x205, 1x225, 3x225, 7x205, 6x205.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 20, 20, 20,

5/9/25 Friday
Treadmill 45 mins 3.21 miles (4.7)

5/12/25 Monday
OHP 12x105, 12x105, 12x105.
Pull up 6, 6, 6.
Dip 22, 22, 22.

5/13/25 Tuesday BW = 187.4
Treadmill 45 mins 2.24 miles

5/20/25 Tuesday
Bench 3x185, 2x205, 1x225, 3x225, 6x205, 5x205, 5x205,
Chin up 7, 7, 7.
Dip 25, 20.

5/21/25 Wednesday BW = 188.0
Treadmill 45 mins 2.24 miles

5/22/25 Thursday
Squat 5x135, 8x135, 8x145, 8x145.
Barbell lunge 10x40, 10x40, 10x40.

 5/23/25 Friday BW= 186.0
Treadmill 30 mins 1.46 miles

5/27/25 Tuesday
Bench 10x180, 10x180, 10x180.
Treadmill 45 mins 3.24 miles

5/30/25 Friday BW= 187.6
Squat 5x135, 5x155, 5x155, 5x155.
Deadlift 5x135, 8x185, 8x185, 10x185.

6/3/25 Tuesday BW =187.0
Treadmill 25 mins 1.24 miles

6/4/25 Wednesday
Squat 5x135, 5x155, 5x165, 5x165, 5x165.
Dumbbell lunge 10x35, 10x35, 10x35.
Sit up board (5) 25, 25, 25.

6/5/25 Thursday
Bench 10x180, 10x180, 10x180.
Row 15x75, 15x75, 15x75.
Pull up 5, 5, 5, 5, 5.
Dip 20, 20, 20, 20.


Still improving slowly. Feeling pretty great actually, but my performance and energy are down.

15
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2025, 10:19:11 am »

3/21/25 Friday
Bench 4x175, 3x195, 1x215, 1x235, 4x225, 4x225, 7x205, 8x205.
Row 10x90, 10x90, 10x90.
Ab leg raise 20, 20, 20.

3/26/25 Wednesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 10x135, 12x135, 12x135.
Ab leg raise 25, 25, 25.

3/27/25 Thursday
Treadmill 45 mins 2.53 miles

3/28/25 Friday BW = 188.2
Bench 3x185, 3x205, 2x225, 2x225, 5x205, 5x205.
Row 10x90, 10x90, 10x90.

4/1/25 Tuesday
Treadmill 50 mins 2.92 miles
Ab leg raise 20, 20, 20.

4/2/25 Wednesday BW = 188.2
Deadlift 5x135, 8x185, 10x185, 10x185, 10x185.
Dumbbell lunge 12x35, 12x35, 12x35.

4/3/25 Thursday
Treadmill 45 mins 2.50 miles

4/4/25 Friday
OHP 12x105, 12x105, 12x110.
Pull up 5, 5, 5, 5, 5.

4/8/25 Tuesday
Squat 8x45, 8x45, 8x45
Dumbbell lunge 10x35, 10x35, 10x35.
Ab leg raise 20, 20, 20.
Deadlift 8x185, 8x185, 8x185.

4/9/25 Wednesday
Treadmill 60 mins 3.37 miles

4/10/25 Thursday BW = 187.6
Bench 3x185, 2x205, 1x215, 1x225, 1x235, 5x225, 3x225, 4x205.
Chin up 8, 8, 8,
Dip 20, 20, 20.

4/11/25 Friday
Treadmill 45 mins 2.38 miles

4/21/25 Monday
Bench 10x170, 10x180, 10x80.
Squat 8x80, 8x80.
Leg raise 30.

4/22/25 Tuesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 5x185, 8x205, 8x205, 8x205, 8x205.L
Ab leg raise 20, 20.

4/23/25 Wednesday
Treadmill 45 mins 2.53 miles

4/24/25 Thursday BW= 186.8
OHP 12x110, 12x110, 10x110
Ab leg raise 20, 20, 20.
Bench 5x185, 5x195, 5x195, 5x195, 5x195.

4/28/25 Monday
Pull up bar 6, 6, 5.
Chin up bar 7, 7, 6.
Deadlift 8x185, 10x185, 10x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Ab leg raise 25, 20, 20, 20,

Feeling much better this month. Knee feels solid. Single leg work helped for sure! Thanks Luke!

Going to ease back into squats again, and keep plugging away

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