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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: Today at 05:32:19 pm »
what is your source for these?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: Today at 05:31:39 pm »
- run 54:56, 10.40 km
hot again, annoyingly. T+DI 145. right calf cramping a little post-run, it felt fine until after i got out of the shower. will gently massage and stretch and hopefully it'll be fine by tomorrow.
hot again, annoyingly. T+DI 145. right calf cramping a little post-run, it felt fine until after i got out of the shower. will gently massage and stretch and hopefully it'll be fine by tomorrow.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: Today at 08:15:40 am »
what correlations do you notice in men?
had a dream last night that i finished the JFK 50 miler in 7:02, which in the dream was good enough for seventh place. (would have been 53rd last year IRL, i checked.)
had a dream last night that i finished the JFK 50 miler in 7:02, which in the dream was good enough for seventh place. (would have been 53rd last year IRL, i checked.)
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 12, 2026, 05:45:40 pm »
- RDL 95 x 8,6,4
same issue with grip, forgot the ring again. bigger issue is that my grip sucks.
- flat calf raise 95 x 10,10
- alfredson calf raise 15 lbs x 6,6/leg
- misc
-- spiderman push up x 6/side
-- bird dog x 10/side
-- strict DB row 55 lbs x 10/arm
-- dead bugs x 10
-- assisted dead hang x 30s
-- maybe one or two other things that i forget
golfer's elbow-esque pain on left arm. very mild but there, need to be careful with grip and probably not be so blase about warming up.
same issue with grip, forgot the ring again. bigger issue is that my grip sucks.
- flat calf raise 95 x 10,10
- alfredson calf raise 15 lbs x 6,6/leg
- misc
-- spiderman push up x 6/side
-- bird dog x 10/side
-- strict DB row 55 lbs x 10/arm
-- dead bugs x 10
-- assisted dead hang x 30s
-- maybe one or two other things that i forget
golfer's elbow-esque pain on left arm. very mild but there, need to be careful with grip and probably not be so blase about warming up.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 11, 2026, 05:18:36 pm »
yep, pretty weird relative to have. that book sucks! i remember him mostly as a decrepit old man that we were forced to spend time with at christmas when i was little. he did have an indoor pool, though, which was cool.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 11, 2026, 01:33:35 pm »
- long run w/SubT 3 x 2.5 km, 1:36:46, 19.34 km
-- warm up
-- intervals @ 4:21, 4:16, 4:15 w/ 60s walking rest
-- cool down
raining and ~18 degrees, felt great although i was soaked. HR topped out at 159, i think i may be underrating the amount of climbing in the other interval loop i do. this one isn't flat but it's flatter.
ETA: after this run, i’ve run more in 2026 than i did in 2025. proud of that.
-- warm up
-- intervals @ 4:21, 4:16, 4:15 w/ 60s walking rest
-- cool down
raining and ~18 degrees, felt great although i was soaked. HR topped out at 159, i think i may be underrating the amount of climbing in the other interval loop i do. this one isn't flat but it's flatter.
ETA: after this run, i’ve run more in 2026 than i did in 2025. proud of that.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 10, 2026, 11:36:13 am »
true, true. my great-grandfather did write the power of positive thinking, after all.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2026, 11:35:28 am »
- run 56:31, 10.45 km
cooler but more humid. we're gonna get the tail end of a hurricane tomorrow, should make the long run a little interesting (read: wet).
cooler but more humid. we're gonna get the tail end of a hurricane tomorrow, should make the long run a little interesting (read: wet).
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 09, 2026, 04:13:12 pm »if i get back to full health and i'm not actually any faster now than i was in april/may i'll be pretty bummed.
tell me about it. i'm nervous for the 5k next weekend for that reason exactly. if i'm even only a little faster, i'll be bummed.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2026, 04:00:30 pm »
- SubT 10 x 3 mins
-- warm up
-- intervals @ 4:03-4:15 w/ 60-75s walking rest
-- cool down
just had to rest a little longer after one of the later reps. uphill/downhill splits pronounced and i overdid one. 4:03 is technically too fast but that rep happened to be all downhill so whatever.
-- warm up
-- intervals @ 4:03-4:15 w/ 60-75s walking rest
-- cool down
just had to rest a little longer after one of the later reps. uphill/downhill splits pronounced and i overdid one. 4:03 is technically too fast but that rep happened to be all downhill so whatever.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2026, 06:42:22 pm »
- run 56:34, 10.43 km
warm and pleasant again, low humidity.
warm and pleasant again, low humidity.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2026, 06:40:36 pm »
- SubT 5 x 1500m
-- warm up
-- intervals @ 4:16-21 w/60-75s walking rest
-- cool down
a little warmer but not hot. stayed SubT the whole time, good. pretty tired today, did not sleep well last night.
-- warm up
-- intervals @ 4:16-21 w/60-75s walking rest
-- cool down
a little warmer but not hot. stayed SubT the whole time, good. pretty tired today, did not sleep well last night.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2026, 08:43:07 am »
signed up for the NCR half marathon at the end of november. should be fun, unless it's sleeting or something! i think i'll do a parkrun a couple of weeks before but no other formal race next month.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2026, 03:07:57 pm »
- run 56:52, 10.46 km
sunny but still mild, 17ish degrees. legs a little heavy but not bad.
sunny but still mild, 17ish degrees. legs a little heavy but not bad.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2026, 07:28:18 pm »i know both of those two i mentioned, learned a lot on here..
Wait, really? 🤔
Thats amazing…
Are we the old heads now in the vert training world?
us and kelly baggett