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Messages - Airmatt83

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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 01, 2015, 09:24:48 am »
Scoobs, I agree with Raptor, Chris, and Merrick. You have the knowledge here on this site. You've been doing this for a long time, yet, It still seems as though youre looking for a magic formula. DO what has gotten you this far along already. CONSISTENCY!!!!, Stick with your routine. When you get stuck, use the members here as a resource for fine tuning your training. Also, court or no court, you can still train. Be like Your reference to Bruce Lee. If he were you, he'd find a way to train using the environment around him.
Remember your old slogan "BIY". I want to see you dunk some day, brotha. Keep with it.
Peace

2
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 31, 2015, 08:02:45 pm »
Quote from: Eric on August 31, 2015, 06:56:02 pm
uggh looking back at my journal, in 2013 i weighed around 250 at the fair which was like 2 years and 3 days ago or so.  I gotta stop focusing on the strength part of it for now and just focus on try to get to 200-215 and just got balls out and keep as much strength as i can and just build up when i get to a better weight but paralysis by analysis i guess.

I feel you man. Thats the story of my struggle the last 10 years

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2015, 06:23:21 pm »
Got it, thanks for the break down

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2015, 04:54:05 pm »
When you say dips and inverted rows x15+5 etc, is the +5 after a pause? I've seen this on other peoples journals, just want a quick explanation.

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Progress Journals & Experimental Routines / Re: Kingfush
« on: August 28, 2015, 12:43:15 pm »
Ive noticed that. How do you moderate that? when do you go really heavy and add volume as to not over tax yourself for the next days squats. Ive read up on squatting daily and it has major backing and legitimacy. ive been doing an every other day approach myself (since beginning of june, and have had good results with it)

So if you could briefly explain how you work this, id appreciate it, . 

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 28, 2015, 11:25:46 am »
Hard to get jakt with all that running.  :P

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Progress Journals & Experimental Routines / Re: Kingfush
« on: August 28, 2015, 11:19:17 am »
Since Ive been away youve become an absolute best. Love reading your journal man. 

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Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 20, 2011, 02:21:35 pm »
Quote from: Eric on January 16, 2011, 09:12:50 pm
overall this workout felt like shit, its too fucking cold in the weight room and i had a sweater on, ive told that fat bitch plenty of times she needs to get the custodians to turn the fucking temperature up, my fucking ipod died on me so i was left listening to fucking jason aldean and whatever other country faggots played on the radio.  I will be doing a second little workout like i used to do everyday just doing a really light clean and press, chin ups, and idk push ups giant set

alot anger man. lol, your diet starting to effect you mood much? lol

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Introduce Yourself / Re: for 45" running vert
« on: January 20, 2011, 01:52:30 pm »
sick strength son. good work

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Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 16, 2010, 11:52:32 pm »
what part of new york are you from?

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Introduce Yourself / Re: hello again old tvs friends
« on: December 14, 2010, 02:33:41 pm »
thanks drew, my lifts are down by a bit. I was at 440Squat and 455 DL.   they are both at about 400 each now. and rapidly increasing again. vert is down to 23inches. power clean is 230.

thanks for the welcome ghetto racer

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2010, 12:12:13 pm »
nice ups drew

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Introduce Yourself / hello again old tvs friends
« on: December 13, 2010, 11:38:25 am »
I've been looking at TVS lately and seen that its deserted for the most part, and i stummbled on to your site here drew. I'm gonna attempt to keep a log on here and stay active again.

Some of you remember my and laz's weightloss contest on TVS. well, i've regressed. and put on a even more weight. mostly muscle. but plenty of fat too. I'm up to 270 now. So my main focus will be weightloss.

Talk you you guys soon.

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