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Program Review / Re: "Flight Right" by Brandon Todd
« on: June 28, 2011, 09:36:53 am »Um... isn't that a tiny binny winny too much volume?
but the man is a beast , probabily is his workout .
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but the man is a beast , probabily is his workout .
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Program Review / Re: "Flight Right" by Brandon Todd
« on: June 19, 2011, 11:29:08 am »someone knows what happened to it? i mean i can't get on his site flight-right.com anymore.
link problem .. i sent an email to brandon himself to fix that .
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Introduce Yourself / Re: hi there .
« on: May 17, 2011, 04:38:42 pm »You gonna buy a squat rack too, man? And will your friends spot every time you work out?Nobody wants a 40 inch vertical more than me , believe . But i can't dedicate my life just training the vertical , im 14 year old , not 18 . And i'm making some sacrificies , a lot , but not with barbells yet , and i think is not obligatory to have a barbell to reach 30 / 35 inch vertical .
If you want this, you have to make some sacrifices. It's better if you prioritize how much you want this and how much you're willing to give up to become an elite athlete (which is what you pretty much said by saying a 40 inch vert, and definitely what you said by saying a 50 inch vert).
Those beasts that you see on Youtube? On Hoopmixtape/Ballislife? Those highschoolers that make it with a full ride to college and that play in D1 schools? They started around your age and made sacrifices.
It's up to you.
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Introduce Yourself / Re: hi there .
« on: May 16, 2011, 04:28:57 pm »I'd suggest to you instead of buying a barbell just right now to sign up to a good gym and learn the technique for the squat and deadlift. The emphasis is on learning the technique. When you can do it flawless, that's when you start slowly adding weight and begin with an actual program.
i can't be in a basketball team , go to the gymn , and have a normal student life . i can have some friends that can teach me to to that stuff , that's why i want to buy a barbell .
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Introduce Yourself / Re: hi there .
« on: May 15, 2011, 05:14:35 pm »
one more question . should i to those exercises in the morning , or at night ?
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Introduce Yourself / Re: Hello from Lithuanian Jumper
« on: May 15, 2011, 01:13:45 pm »
This year i'm thinking to do jump program called Jump Manual (i've got this one for free so this is the reason im thinking to use it) i dont sure if it will help me a lot but i'll try.
how did you get jump manual for free ?
A gift from friends
lucky ..
sometimes i fell bad for living in europe
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Introduce Yourself / Re: Hello from Lithuanian Jumper
« on: May 15, 2011, 01:02:14 pm »
This year i'm thinking to do jump program called Jump Manual (i've got this one for free so this is the reason im thinking to use it) i dont sure if it will help me a lot but i'll try.
how did you get jump manual for free ?
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Program Review / "Flight Right" by Brandon Todd
« on: May 15, 2011, 12:40:29 pm »
http://flight-right.com/ .
A friend of mine did this program for 2/3 months , and add 7 inches to the vertical and became a lot faster / stronger .
It was created by Brandon Todd , the 5'5 dunker ( http://www.youtube.com/watch?v=f_yux7qEPF4 ) , and he have done a lot of vertical jump programs , so i think that he knows what works better ..
Thinking to do this program in summer , maybe .
What do you think about it ?
A friend of mine did this program for 2/3 months , and add 7 inches to the vertical and became a lot faster / stronger .
It was created by Brandon Todd , the 5'5 dunker ( http://www.youtube.com/watch?v=f_yux7qEPF4 ) , and he have done a lot of vertical jump programs , so i think that he knows what works better ..
Thinking to do this program in summer , maybe .
What do you think about it ?
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Introduce Yourself / Re: hi there .
« on: May 15, 2011, 11:43:30 am »On free days you should go for a long distance run in the morning, but if you dont have ability to do this its not nessecery.
can i jump rope , for about 15/20 m , instead running ?
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Introduce Yourself / Re: hi there .
« on: May 15, 2011, 09:23:38 am »
Thanks , i'll be doing those exercises ( lunges and calf raises ) for 1 month , and will post the results (:
but , should i do this everyday ? how many sets/reps ?
thanks for the tips .
but , should i do this everyday ? how many sets/reps ?
thanks for the tips .
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Introduce Yourself / hi there .
« on: May 14, 2011, 08:18:53 pm »
HI .
I play basketball , and i really want to improve my vertical jump .
I'm PG , so i'm like , really quick and explosive , but my vertical leap sucks ..
I'm 5'4 ;
6'8 reach ;
14 year old ;
and my standing vertical leap is 20 inches ( doesn't have mesuared the running vertical yet ) . I've tried Air Alert III for 8 weeks , but i've only add 2 or 3 inches to my jump .
I really want to reach like , 40/50 inch jump if possible , even if i need 3 or 4 years to make it .
Any tips ?
( i've got some dumbbells , and thinking to buy a barbell )
Thanks .
I play basketball , and i really want to improve my vertical jump .
I'm PG , so i'm like , really quick and explosive , but my vertical leap sucks ..
I'm 5'4 ;
6'8 reach ;
14 year old ;
and my standing vertical leap is 20 inches ( doesn't have mesuared the running vertical yet ) . I've tried Air Alert III for 8 weeks , but i've only add 2 or 3 inches to my jump .
I really want to reach like , 40/50 inch jump if possible , even if i need 3 or 4 years to make it .
Any tips ?
( i've got some dumbbells , and thinking to buy a barbell )
Thanks .
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