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Messages - DCJayhawk57

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Performance Training Blog / Re: length-tension-motor-pool Volume Sessions (LTMP-VOLUME sessions)
« on: March 28, 2011, 06:31:19 pm »
What do you do to maintain the stretch/mobility after the post-workout period is over?

Reason I ask this is because of the idea of calf raises to failure.  Every time in my life I have attempted this I lose a significant portion of my calf mobility, sometimes for weeks.  Even if I stretch/etc. beforehand, it doesn't seem to matter once the workout is over, and post-workout stretching does not seem to remedy this.

2
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: July 31, 2010, 10:55:11 pm »
http://www.nfl.com/videos/nfl-combine-total-access/09000d5d816d27f1

Check the shoes for the sprints & jumps.

3
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: July 27, 2010, 09:20:18 pm »
Hello There Vert Trainers And Other Athletes Alike!  My Name Is DCJayhawk And Boy Do I Have A Story For You!

I Recently Purchased Said Nike Zoom Waffle Racer VI's Myself And I Can Attest To Their Glory For All Your Training Needs!!

They Will Make You:
A)  Run Faster!!
B)  Jump Higher!!
C)  Be An All-Around Super Athlete!!!
D)  All Of The Above!!!!

So Kids, Listen Here!  Go Buy These Shoes And You Will Not Be Disappointed!  Your Lives Will Change Forever!!!











4
400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 09:10:02 pm »
http://espn.go.com/video/clip?id=3529838

BOOM.  COMEBACK!

5
Bios / Re: THE ADARQUI BIO
« on: July 22, 2010, 12:06:04 am »

6
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: July 13, 2010, 10:41:17 pm »
July 13, 2010
Chest: 44" (45.5", -1.5")
Thighs: 24.5" (24.1", +0.4")
Neck: 16" (16.8", -0.8")
Upper arms: 15" (16.4", -1.4")
Forearms: 12.5" (13.2", -0.7")
Hips/Ass: 41" (38.7", +2.3")
Calves: 17.5" (15.5", +2"...suck on that, Arnold)
Waist: 34" (smallest), 35.5" (largest, around love-handles) (31.9", +2.1")
Wrist: 7"
VMO: 17"
Foot length: 10.75"
Foot width: 4.25"
Wingspan: 77"
Inseam: 34"
Hand length: 8"
Hand span: 9.25" with palm on flat surface

Height: 6'2"
Weight: 206.? lbs.

Re-measure - July 21, 2010
Chest: 46.25" (mis-measured last week?...measured in mirror today to ensure tape was horizontal)
Thighs: 26" (mis-measured this, too...I didn't have the tape high enough on my thigh, this is the max circumference)
Neck: 16.125"
Upper arms: 15.25"
Forearms: 12.5"
Hips/Ass: 41.5"
Calves: 17.5"
Waist: 34" (smallest), 35.5" (largest, around love-handles)
VMO: 17"
Weight - 206.25 lbs.

The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator

Height:   74 in   Wrist:   7 in
Ankle:   10.5 in

Your estimated maximum muscular bodyweight at ~8% bodyfat is: 220.2 lbs

Your estimated maximum bulked bodyweight at ~8% bodyfat is: 229 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest:   50.7 in   Biceps:   17.6 in
Forearms:   14.1 in    Neck:   17.1 in
Thighs:   27.9 in   Calves:   18.7 in

7
Introduce Yourself / Hey all
« on: June 02, 2009, 06:48:54 pm »
For those of you from TVS, you probably know who I am.

For anyone else, I'm a 23-year-old med school student who wants to jump higher and be a better athlete.  That being said, I probably won't be on here much in the coming weeks and months because of transitioning to working in the hospital for my 3rd year.  I'll still browse on occasion.

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