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Messages - LBSS

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that's interesting, that it'd be stress-related for both of you. that could be it. like with my headaches last fall, i don't feel consciously stressed but this situation is undoubtedly stressful so it's possible that my body is manifesting the stress that way. i've been sleeping okay: it's been a little bit hard to get to sleep the last couple of nights, i think mostly because it's getting warmer, but i've been getting at least 7 and usually more like 8 hours, which is normal. and no more or less caffeine than usual.

@gukl, it's a ringing or more accurately a steady high-pitched buzz, like the sound an old tv makes when it's on but muted.

- run 10.43 km in 55:08
first 3 km w/ex-gf (weird to type that) in ~6:15 pace, then pretty steady ~4:54 average the rest of the way.

- stretch

i have tinnitus like crazy in my left ear all of a sudden. started yesterday. no idea what might have brought it on. no loud noises i can think of, and i don't feel unwell. strange.

quite understandable, all things considered. good luck getting back on the horse.

- run 10.24 km in 49:58
4:53 pace is the exact target for weekday runs. noice.

- stretch

gorgeous day.

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2020, 03:27:56 am »
functional fitness!

Introduce Yourself / Re: Aspiring 5'9 Dunker
« on: May 25, 2020, 01:04:37 pm »

- run 16.07 km in 1:23:58
successfully slowed down, averaged 5:13 pace. splits mostly consistent through the middle, a little too quick up top and a little slower at the end. breath easy but legs were a little tired by the end of this.

- stretch

EDIT: just realized i ran 9.99 miles. lololol damn it.

the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.

- warm up x 1 km

- interval 400m in [88,90,88,88,87,85,90] w/200m jogging rest
super windy, enough to blow the upwind leg into the downwind leg while running across and to really feel the pressure running into it. still managed to get everything under 90 (numbers above are rounded). the 85 on the penultimate lap is a good sign, although it was mostly with or at least across the wind rather than into it.

- cool down x 1.39 km

- stretch

might lower the target pace the next time i do intervals, reduce the reps to six, then build back up to eight.

i leave for the states, for good, in just over two weeks. so on the other hand all the pacing is gonna have to be revised because of the heat and humidity. well, one thing at a time.

true, it's so much to do with what you're adapted to.

- run 10.01 km in 49:14
4:55 average, not surprisingly a little slower with two days' accumulated fatigue. and it was still "hot" today.

- stretch

- run 10.11 km in 48:27
today was the hottest of the year so far. 26 degrees during the run, which isn't all that hot, but after months of never being over 20 it sure felt that way. pace averaged 4:48, which is fine, but was all over the place.

- stretch

Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 20, 2020, 03:13:01 am »
happy birthday!

fuck tyreek hill, woman-beating piece of shit.

- run 9.62 km in 46:47
very warm outside, not quite hot. went out a little too fast (4:45, 4:40) but the first 2 km are all downhill and with the wind. came in at about the same pace for the last 1.62 km, but had to work for it just a little. never let breath get harder than four steps in, four steps out.

- stretch

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