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Progress Journals & Experimental Routines / Re: Raptor's log
« on: April 17, 2024, 09:03:17 am »
Bench focus day 19:
Bench press:
20x8
40x5
60x3
70x3 (wider grip, very hard)
65x5 (narrower grip, easier)
60x6 (narrower grip, easier)
High bar full squat:
20x8
50x8
80x10
80x8 (very tiring)
Chest machine:
48x10
72x10
72x10
Deadlift:
110x5
110x6 (RDL)
Smith machine calf raises:
Bar x 10
Bar+20kg x 10
Bar+40kg x 10
Bodyweight: 92.9 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Comments:
Same sucky 3 reps with 70 kg in the bench press, although with a narrower grip it seems noticeably easier. So I think the grip width is important in my case. I did the next two sets with a narrower grip and it was easier. I could've done 10 reps on my second set of squats but I decided not to.
Bench press:
20x8
40x5
60x3
70x3 (wider grip, very hard)
65x5 (narrower grip, easier)
60x6 (narrower grip, easier)
High bar full squat:
20x8
50x8
80x10
80x8 (very tiring)
Chest machine:
48x10
72x10
72x10
Deadlift:
110x5
110x6 (RDL)
Smith machine calf raises:
Bar x 10
Bar+20kg x 10
Bar+40kg x 10
Bodyweight: 92.9 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Comments:
Same sucky 3 reps with 70 kg in the bench press, although with a narrower grip it seems noticeably easier. So I think the grip width is important in my case. I did the next two sets with a narrower grip and it was easier. I could've done 10 reps on my second set of squats but I decided not to.