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Messages - OJ

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1
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 29, 2010, 07:36:22 pm »
Goals:
1. Dunk by the end of the year
2. Get 40" RVJ
3. Squat 1.5 BW
4. 11.1 100 m time
5. Be featured in one of Adarq's videos
6. Become the best basketball player I can be
Current Stats:
    33" RVJ
    12.4 s for 100 m time
    On the senior team getting very minimal minutes, mainly only a set shooter[/li]

Jan.
33" vert
12.4 s 100 m time
Score 10 points in a game that we win.

Feb.
33"
12.3 s 100 m time
Score 14 points in a game that we win.

Mar.
34"
Start hitting the gym hard sticking by everything Adarq tells me to do
Squat 90 Ibs
12.1 s 100 m time
Start Prolific Shooting Program along with Effective Handle Program.

Apr.
35"
Squat 110 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

May
35"
Squat 130 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

June
36"
Squat 150 Ibs
11.9 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

July
37"
Squat 170 Ibs
11.7 s 100 m time
Finish Prolific Shooting Program along with Effective Handle Program.

August
37"
squat 170 Ibs
11.5 s 100 m time
Join a summer league basketball team and be the leader of the team.

September
38"
Squat 190 Ibs
11.3 s 100 m time
Hardcore pre-season training

October
38"
Squat 210 Ibs
11.2 s 100 m time
Continue Hardcore pre-season training

November
39"
Squat 230 Ibs
11.2 100 m time
Practice with team during pre-season

December
40"
Squat 250 Ibs
11.1 s 100 m time
Average 20 points during season along with 5 assists.
[/list]

2
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 27, 2010, 06:12:39 pm »
Quote
head almost at rim level, some JV basketball coach dunks at halftime.. wtf? nasty


Adarq, that's Myree Bowden it says on the back of his shirt lol. I got two ridiculous vids for you guys.

<a href="http://www.youtube.com/watch?v=D_Z73FsPbpY" target="_blank">http://www.youtube.com/watch?v=D_Z73FsPbpY</a>

<a href="http://www.youtube.com/watch?v=x6BQ3MmMrqE" target="_blank">http://www.youtube.com/watch?v=x6BQ3MmMrqE</a>

3
Basketball / Re: Myree Bowden Dunk Video - He's Baaaaaaaack. WTF.
« on: October 31, 2010, 02:07:22 pm »
This is ridiculous...

<a href="http://www.youtube.com/watch?v=H2jkOFMT308" target="_blank">http://www.youtube.com/watch?v=H2jkOFMT308</a>

His style is too nice.

4
Program Review / Jump Manual
« on: October 02, 2010, 09:59:32 pm »
Hey guys, I just want to get a review of the Jump Manual on this site because I am hearing that it is one of the best programs out there. I was wondering if anyone has a review for it. Here's the site http://jumpmanual.com/ and Jacob Hiller's youtube channel http://www.youtube.com/user/freejumptraining. He looks like an athlete and I have never heard anyone bash him, ever, so I am assuming he is a professional trainer who gets the job done. What do you guys think?

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