1
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: Today at 02:39:53 am »
16 April
BB BENCH : 10 @ 50, 52.5, 55, 55 kg ( + 2.5 kg for set #3 )
SEATED CABLE ROW : 10 @ 65, 71, 71, 71 kg ( + 6 kg for set #2 )
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 35 kg ( + 2.5 kg for all sets )
ROPE PUSHDOWN : 3x12 @ 23kg
Strong!
17 April
2K low aerobic HR zone warmup
Run 1500m @ race target pace
2K low aerobic HR zone cool down
Went for 4:45 pace , hit 4:46 without even looking watch much. Only saw the 1K split which was 4:40 so i tried to regulate by feel for the other 500m, it worked.
It felt like lungs/heart are up for doing this for the entire 10K. Legs were kinda tired but that's what this week is for,
BB BENCH : 10 @ 50, 52.5, 55, 55 kg ( + 2.5 kg for set #3 )
SEATED CABLE ROW : 10 @ 65, 71, 71, 71 kg ( + 6 kg for set #2 )
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 35 kg ( + 2.5 kg for all sets )
ROPE PUSHDOWN : 3x12 @ 23kg
Strong!
17 April
2K low aerobic HR zone warmup
Run 1500m @ race target pace
2K low aerobic HR zone cool down
Went for 4:45 pace , hit 4:46 without even looking watch much. Only saw the 1K split which was 4:40 so i tried to regulate by feel for the other 500m, it worked.
It felt like lungs/heart are up for doing this for the entire 10K. Legs were kinda tired but that's what this week is for,