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Topics - k6mi

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1
ADARQ & LanceSTS - Q&A / Squatting with osgood schlatter.
« on: October 27, 2012, 06:32:52 pm »
Should I squat with osgood-schlatter ? I have had it for over a year now and cause of that I haven´t squatted consistently but should I start squatting consistently with it ? Will it have any huge affect on my knee´s?

3
Old Journals / Kevins journey to NBA.
« on: March 28, 2011, 01:04:41 am »

5
Old Journals / Kevins log
« on: December 01, 2010, 03:58:02 pm »
Hi guys. Started working on my vertical and weigh lifting this September and i have seen some amazing results . I added a little over 5 kg to my bench press in 18 days and because i started working on my vertical it increased very fast. i increased it about 3 inches in less than a week.

AGE: 13

HEIGHT: 163cm

WEIGHT: 49kg

REACh: 210cm (with shoes)

SVJ: 56 cm( dont know how many it is in inches:D)

RVJ: 62cm

Goals:

RVJ:72 cm
SVJ:65 cm
 
And to hit the backboard (basketball backboard).


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Introduce Yourself / Hey guys, Hi Lance.
« on: December 01, 2010, 03:47:22 pm »

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