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ADARQ & LanceSTS - Q&A / VJ training around an injury
« on: April 10, 2012, 12:29:11 pm »
Hi Lance,
I started training again after a few months off and during the off time I developed some blasted patella-tibial ligament soreness. I am currently addressing it but in the mean time, what is an effective way to get some VJ training in without aggrivating it?
This is what i've found so far:
Max jumping hurts.
Pogos kind of hurts.
Squats dont hurt
Ankle hops, small hops dont hurt (without larger knee bend)
I know I could afford to work on my ankle hops but do you have a specific routine or progression in mind? Thanks.
I started training again after a few months off and during the off time I developed some blasted patella-tibial ligament soreness. I am currently addressing it but in the mean time, what is an effective way to get some VJ training in without aggrivating it?
This is what i've found so far:
Max jumping hurts.
Pogos kind of hurts.
Squats dont hurt
Ankle hops, small hops dont hurt (without larger knee bend)
I know I could afford to work on my ankle hops but do you have a specific routine or progression in mind? Thanks.