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Topics - flyingthunder

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Strength, Power, Reactivity, & Speed Discussion / strenght workout based on single legged exercises
« on: January 24, 2013, 03:23:27 pm »
The last few times a squatted this smith machine squat felt just awful so I thought of going with more single legged exercises.
Do you guys have any suggestions how a strenght routine based on single legged exercises should look like ?
Which exercises should I use and which rep ranges ? I also want to put some more explsive work in my workouts.
I hope you can help me out with this  ;D

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Strength, Power, Reactivity, & Speed Discussion / smith machine vs regular squat
« on: December 27, 2012, 04:26:47 pm »
I only can do smith machine squats at my gym. Now I´m wondering how much of a difference there is between the weight I can do on the smith machine to the weight on a regular squat

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Injury, Prehab, & Rehab talk for the brittlebros / get rid of soreness
« on: November 09, 2012, 08:09:49 am »
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

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Nutrition & Supplementation / protein powder
« on: October 12, 2012, 06:01:45 pm »
Hey guys Im thinking about getting myself some protein powder. In my normal nutrition I get like 100g of protein is that enough for an atlethe ?
And an other question is it necessary to buy whey ? cause as a student I don´t have that much money...

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Strength, Power, Reactivity, & Speed Discussion / benchpress stagnation
« on: October 02, 2012, 07:08:38 am »
Hey guys I have a probelm with my bench press. I wasn'T able to,higher the weight for like 2 months. At the bench I'm doing 3x8 an tips how to,solf that problem ?

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Strength, Power, Reactivity, & Speed Discussion / How much muscle mass is useful for a basketball player ?
« on: August 13, 2012, 08:34:59 am »

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Strength, Power, Reactivity, & Speed Discussion / new workout routine
« on: July 24, 2012, 09:17:23 am »

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Strength, Power, Reactivity, & Speed Discussion / smithilfe machine squat
« on: July 19, 2012, 04:47:14 am »
i only have to uppertunity to Use a smithmachine for squatting is their a disadventage to normal squats ?

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