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Topics - maverickdawid

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Pics, Videos, & Links / Quadriceps picture

« on: February 10, 2013, 06:48:07 am »

Hi

Raptor just asked me to upload my quads foto so there it is.

this one is from about 2 years ago before injury, right now because of jumper's knee I had rehab and I'm still strenghten my VMO

and this one is from about 3 months ago

Pics, Videos, & Links / Some dunks from a 5'10 guy

« on: February 10, 2013, 06:06:10 am »

Hello

I introduced myself already so now I'll show you some of my dunks. Still looking for some power and I know I can do this with regularly work which I didn't have last year because of injury.

Here's my youtube channel http://www.youtube.com/user/maverickdaw?feature=mhee

and there you can check one of my last dunk session. My older videos before injury / lower rims and many others you can see too

<a href="http://www.youtube.com/watch?v=_IDAlw-BEV8" target="_blank">http://www.youtube.com/watch?v=_IDAlw-BEV8</a>

Introduce Yourself / Hello from a guy who wants jump high

« on: February 10, 2013, 06:01:08 am »

Hi. I'm a new member so I should introduce myself.

I'm David and I'm from Poland- country in Europe.

Age: 23
Height: 5'10/ 178 cm
Weight: 160 LBS/ 73 kg
Reach: 7'6
Current Standing vertical jump: about 33 inches/ 80 cm
Current Running vertical jump: about 41-42 inches / 103-105 xcm
Current Squat: 120 kg/264 lbs x5 (never checked my max)

Training:
Plyometric drills, dunks-jumping, gym workout

So that's my stats. I play basketball in professional team in Poland but it's the lowest league so it's not as professional as you could imagine. I like more dunks . I made my first dunk when I was 19 years old and I did it off one leg. Right now I'm jumping only off 2 feet because of my injuries. I had a jumper's knee , twisted ankles maaaaany times and 4 months a go I had Plantar Fasciitis and I feel some pain till this days but I'm not giving up. I worked at the gym only for 4-5 months during 2 years. Usually after 1-2 months of workout I had injuries like ankles, knees or back. So I have not a lot of experience but right now I'm smarter after all of injuries and gym is important to increase my vertical, especially standing. I have no goals . I just want to stay healthy because last 2 years was awful and slowly increase my vert.

I have some videos with my dunks so I'll write it in appropriate section.