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Basketball / Kevin Love Double Double Machine
« on: February 27, 2011, 01:09:57 am »
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Kevin Love scored 11 points and grabbed 14 rebounds, recording his 45th consecutive double-double, breaking Moses Malone's record for the longest streak in the modern NBA era, a record that had stood for over 30 seasons. This guy is a stud but it sucks that he is one of the worst teams in the nba.

Basketball / Nets Acquire Deron Williams
« on: February 23, 2011, 03:56:41 pm »
Here we go again.

The New Jersey Nets have officially acquired two-time All Star guard Deron Williams from the Utah Jazz in exchange for guard Devin Harris, forward Derrick Favors, two first round draft picks (Nets 2011, Golden State 2012) and cash considerations, Nets General Manager Billy King announced. Utah Jazz got some real key pieces in return.

Basketball / Carmelo Traded To Knicks
« on: February 22, 2011, 12:00:49 am »
-New York will give up Raymond Felton, Danilo Gallinari, Wilson Chandler, Timofey Mozgov, Anthony Randolph, Eddy Curry's expiring contract, their own first round pick in 2014, Golden State's second round picks in 2012 and 2013, and $3 million in cash.

-Going to the Knicks with Anthony will be Chauncey Billups, Shelden Williams, Anthony Carter and Renaldo Balkman.

NYC in the playoff race finally. They pretty much lost some young talent but this is just the beginning of a rebuilding team. Can't wait till Chris Paul comes along. :P  The REAL big 3....

Old Journals / CP3-Journal
« on: February 20, 2011, 04:52:56 am »
 I am back to the journal and hopefully I can get things done much more efficiently. Minor set back for now just have  to take it easy and slowly get back into things. Injured my lower back (bulging disc) a few days ago but I will strive through it.

Today's workout:

Bike ~10minute warm up

Skip rope 3x25 (back felt achy)

Pull ups 4x10

Bench press 135lb 1x7 155lb 1x6  1x4

- Keeping core tight was a issue. Felt some pain.

Dumbbell curls 35lb 3x8

Dips 3x10

Pec dec 1x20  :P

supersetted with

Push ups 1x failure

Hyper extensions 3x8

- With this I just went with feel, slow and steady in hopes to not hurt anything. Workout intensity was overall 5/10 and this shit is bugging me. Just have to keep at it. Removing all ME jumping from workouts until lower back gets better.

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