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Topics - dirksilver

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ADARQ & LanceSTS - Q&A / various questions!
« on: March 15, 2011, 09:55:38 pm »
ok so i've got a couple questions and concerns i'd like some sagely advice on

 i'm having some pretty bad lower back pain...mostly on the left side...and it's messing with my squat...i'm not quite sure what to do...maybe you guys could recommend some stretches and lower back strengthening movements to try?...it's getting to the point where i can't put any type of decent weight on the bar without pain...should i just lower the weight a ton and work on better form? should i switch to deadlifting and fronts squats?...i know my back if the weak link in the chain right now i just dunno what the best method to fix it is...any help is good!

thanks guys

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Nutrition & Supplementation / the E.C.A. stack
« on: March 12, 2011, 01:54:27 pm »
i'm semi-affraid i'm gunna get flamed for this but oh well...ephedrine caffine and aspirin...whos done the ECA stck and what were your thoughts?

i've found it pretty effective for cutting weight and keeping energy and strength up...really helps curb appetite also

thought? talk amongst yourselves

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Introduce Yourself / yo erebody
« on: March 07, 2011, 08:25:08 pm »
hey all, i'm Dirk...some of you might recall me from TVS...i'm a lot more of a lurker than a poster but i might occasionally grace you all with my comments haha...i plan on starting a journal and getting some awesome feed back from everyone when i get a chance

few things about me...i'm awful at spelling and punctuation so don't expect too many comas etc.

i'm a raging capitalist pig libertarian who digs economics

i'm 23 years old 6 feet tall 205 pounds and am fairly out of shape...i'd like to get back down to about 170-180ish

oh and i'm one of those guys who knows plenty of lifting theory but seems to over analyize/get discouraged/all mixed up when it comes to actually implementing an exercise plan...so i'm sure i'm gunna need lots of help!

i play basketball so pretty much my goal is to get back into good shape and throw down dunks!

thanks in advance for all the help i know i'm gunna get

Dirk

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