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Topics - ARowe

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1
Football / NFL Combine 2011 Live
« on: February 24, 2011, 10:39:21 pm »
I watched this last year, pretty sweet. On the NFL's website they have live streams of the combine and show a schedule of positions/events. They have a couple of different cameras showing different events and the video quality is pretty high too.

Feb 26-March 1

http://www.nfl.com/combine/live

2
Bodybuilding / Gregg Valentino talks about bodybuilding myths
« on: February 04, 2011, 08:58:42 pm »
Most people don't give this guy a chance because he looks like a synthol'd roid'd out mutant but he's actually a pretty knowledgeable guy. Some good training philosophies and info in the video. He advocates squatting atg too  :highfive:

Fun fact: his mom lives in my town, he went to my high school for a short while.


<a href="http://www.youtube.com/watch?v=EvitFh8A0zI" target="_blank">http://www.youtube.com/watch?v=EvitFh8A0zI</a>

3
 :o :o :o :o :o :o :o



<a href="http://www.youtube.com/watch?v=G0AV0jr1zNA" target="_blank">http://www.youtube.com/watch?v=G0AV0jr1zNA</a>

4
Basketball / Hoopmixtape: Jahii Carson
« on: November 03, 2010, 03:13:51 pm »
This is the best jumper/dunker I've ever seen on Hoopmixtape, and he's only 5'10

Crazy explosive, serious float.

<a href="http://www.youtube.com/watch?v=_IKOpNbiFQ4" target="_blank">http://www.youtube.com/watch?v=_IKOpNbiFQ4</a>



5
Nutrition & Supplementation / Nootropics
« on: October 18, 2010, 01:05:16 am »
Anybody take any?

I just bought some (Piracetam, DMAE, DHA Fish Oil, Power Drive) and am going to experiment. I'll log doses how I feel/effects in this thread.

6
MUSiC anD SHeeT! / Chiddy Bang
« on: October 15, 2010, 11:56:50 pm »
I've been listening to these guys a lot lately. I like pretty much every song they've put out... which never happens. Producer/beatmaker/drummer- Xaphoon Jones, Rapper- Chiddy. Xaphoon uses a lot of samples and makes some nasty beats. Chiddy is insane at freestyling, there are tons of vids on youtube. These guys are about to blow up.

Most popular song:
<a href="http://www.youtube.com/watch?v=McRgkE_vgjU" target="_blank">http://www.youtube.com/watch?v=McRgkE_vgjU</a>

<a href="http://www.youtube.com/watch?v=lHLoi0Et7Tk" target="_blank">http://www.youtube.com/watch?v=lHLoi0Et7Tk</a>

<a href="http://www.youtube.com/watch?v=mUk_fWK2Dqc" target="_blank">http://www.youtube.com/watch?v=mUk_fWK2Dqc</a>

<a href="http://www.youtube.com/watch?v=LYAt99F7ngo" target="_blank">http://www.youtube.com/watch?v=LYAt99F7ngo</a>

<a href="http://www.youtube.com/watch?v=CU7sz-OrO2Y" target="_blank">http://www.youtube.com/watch?v=CU7sz-OrO2Y</a>

<a href="http://www.youtube.com/watch?v=Tsdx9FvGRT4" target="_blank">http://www.youtube.com/watch?v=Tsdx9FvGRT4</a>

Long freestyle:
<a href="http://www.youtube.com/watch?v=tHx0VUAnoB4" target="_blank">http://www.youtube.com/watch?v=tHx0VUAnoB4</a>

Their first preview album called 'The Preview' just came out on iTunes. They have a bunch of other songs off of mixtapes you can find on youtube.





7
Pics, Videos, & Links / ARowe Milestone Achievement
« on: October 11, 2010, 11:42:51 pm »
Thought I would post this here because this is a huge achievement for me, 2+ years in the making.

The rim outside is ~9'8. When I first started training for vert in late summer of 2008 I could not even touch the 9'8 rim, I was probably about 3-4 inches away. So now,over 2 years later, I have thrown down my first dunks on that rim so it is a huge deal to me. It seems surreal to me that I am less than 4 inches away from dunking on a 10' rim. Before I started training for vert I could only get about the top knot on the net.

Vert for indoor session is probably about 33", outdoor session was at least 34" I would say, but not positive.

<a href="http://www.youtube.com/watch?v=_2BxQxI8s08" target="_blank">http://www.youtube.com/watch?v=_2BxQxI8s08</a>

Special thanks to adarq for all the help with training, wouldn't be getting up this high without him. Also thanks to everyone on here who has encouraged me.

GO GET IT







8
400m Sprinting or Shorter / Casey Combest
« on: July 26, 2010, 12:28:56 am »
edit: h.s. record 60m sprint and bionic tuck jump:

<a href="http://www.youtube.com/watch?v=MzZw56HZCi4" target="_blank">http://www.youtube.com/watch?v=MzZw56HZCi4</a>


Only vid I could find. He does some hops in it that are crazy springy and you can tell he's not even trying that hard. He looks like he shot out of a cannon at the start and his reaction time is insane.

http://espn.go.com/video/clip?id=3529838

9
Basketball / Cavs Rebuilding
« on: July 23, 2010, 02:48:23 pm »
Cavs just signed Christian Eyenga, he has some nice ups.

Second dunk here is sick.
<a href="http://www.youtube.com/watch?v=MTew2KzGH94" target="_blank">http://www.youtube.com/watch?v=MTew2KzGH94</a>

10
Pics, Videos, & Links / Ricky Argro Training Mix
« on: June 17, 2010, 03:03:26 am »
This guy is a freak.

Crazy svj on vertec about halfway through.
<a href="http://www.youtube.com/watch?v=ZfAk8q93tro" target="_blank">http://www.youtube.com/watch?v=ZfAk8q93tro</a>

11
Progress Journals & Experimental Routines / ARowe's Journal
« on: June 04, 2010, 02:15:10 am »
I'll edit this later with background info.

12
MUSiC anD SHeeT! / Underground Rap
« on: May 06, 2010, 10:12:32 am »
<a href="http://www.youtube.com/watch?v=7r0KpWMNxnM" target="_blank">http://www.youtube.com/watch?v=7r0KpWMNxnM</a>

13
Pics, Videos, & Links / Retro Vert: Darrell Griffith
« on: March 26, 2010, 06:13:50 am »
Dr. Dunkenstein










14
MOVIES & ENTERTAINMENT & SHeeT! / The Karate Kid 2010!!!!!
« on: March 13, 2010, 01:08:32 am »
<a href="http://www.youtube.com/watch?v=bxBQS_Qn5m8" target="_blank">http://www.youtube.com/watch?v=bxBQS_Qn5m8</a>


pause at 1:38. wtf

15
Crazy Weird Analysis & Stuff :) / SVJ with high heels
« on: February 28, 2010, 12:23:08 pm »
Stephen Williams 36.5" vj    NFL Combine

Right before descent, heels off ground


Descent, heels off ground


Yes, he has some questionable clothing (underwear) on.




<a href="http://www.youtube.com/watch?v=ncqyc7y1WxI" target="_blank">http://www.youtube.com/watch?v=ncqyc7y1WxI</a>

Mr. No Heels svj


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