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Topics - Samwell

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Pics, Videos, & Links / Squat Form
« on: January 19, 2012, 05:10:08 am »
hey guys i need some advice on my squat form ive recently started training again after a few nagging injuries and i feel like my squat form isnt right

http://www.youtube.com/watch?v=maRiZG7XbxY

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MUSiC anD SHeeT! / me and my mate rap song (sampled nate dogg)
« on: July 12, 2011, 09:56:27 pm »
http://www.youtube.com/watch?v=JLEu90TWkkE

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Pics, Videos, & Links / This Dude Is A Beast
« on: July 04, 2011, 10:00:01 pm »
i found this randomly today on youtube his one strong athletic looking guy
i wonder if he can dunk
http://www.youtube.com/watch?v=gSZlNoRjlsE&feature=channel_video_title


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Basketball / Played 3 on 3 with a Australian Boomer
« on: July 01, 2011, 01:53:57 am »
hey guys just wanted to share my experience i had today. today i went down to my local indoor basketball court to train with a few mates and all of a sudden Steven Markovic come down his currently in his off season he plays professionally in serbia and is on the australia national team. so me and my mates asked if he wanted to play a lil game of 3 on 3 and he said yes anyways basically the dude effortlessly layed up over me and shot jumpers on me all day now im not a bad defender and im pretty long i'm 6'5 and have an 6'8 wingspan but man i couldnt do anything he just moved so smoothly and was strong as hell. when it came to offence i shot some nice jumpers in his face but i couldnt get to the basket his got quick hands and his a smart player. anyways just wanted to share that with you guys btw his really nice, talked a lot about basketball with him

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Injury, Prehab, & Rehab talk for the brittlebros / Prehab Terminal Knee Extensions
« on: June 17, 2011, 11:26:47 pm »
hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days

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Injury, Prehab, & Rehab talk for the brittlebros / pain on one side doing pullups
« on: March 31, 2011, 05:59:40 am »
hey guys for the last 4 weeks ive been doing pull ups and for some reason on my left side i get this pain around the teres major/minor area some were around there just wondering if anyone has experienced this before and have any suggestions as to what i can do to get rid of it

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Introduce Yourself / What up guys
« on: March 16, 2011, 04:34:13 am »
hey everyone its sam

i use to be on the t.v.s site but that shit died down so i have decide to make an appearance here
so a lil about myself well i'm 21 and 195.5cm tall without shoes and have had a dream of being able to throw it down between the legs for a very long time, i have trained for vertical on and off for like 2 years or so but injuries and financial situation have limited my progress a lot. i'm currently studying personal training and have recently been practicing Olympic lifts with a strength and conditioning coach which i'm loving, i recently purchased the vertical mastery program but i have yet to start it i gotta do the testing first anyways i'll be keeping a journal here and hope to be of help at sometime

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