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Topics - thewon888

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Strength, Power, Reactivity, & Speed Discussion / should i go back to 4 sets of 15 after 3 months of the 5-8 rep template?
« on: June 24, 2011, 06:42:57 pm »
Thinking about starting project vertical and there is a beginner phase for conditioning and all the reps are high. Should I start there or continue for power with the 5- 8 rep range?

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Article & Video Discussion / Core flexibility
« on: May 24, 2011, 02:09:13 am »
 Don't know if this video belongs in this section, but at 2:22 , AUT says that core flexibility is key to your vert.

http://www.youtube.com/watch?v=X-LQF0VhQB4

<a href="http://www.youtube.com/watch?v=X-LQF0VhQB4" target="_blank">http://www.youtube.com/watch?v=X-LQF0VhQB4</a>



Tfb doing flips like gymnasts who have incredible flexibility.


http://www.youtube.com/watch?v=JvY0G_ns_ik

<a href="http://www.youtube.com/watch?v=JvY0G_ns_ik" target="_blank">http://www.youtube.com/watch?v=JvY0G_ns_ik</a>

Any suggestions for core flexibility?

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ADARQ & LanceSTS - Q&A / hyperextension vs glute ham raise
« on: May 23, 2011, 02:27:56 pm »
 Dear Adarq and LanceSTS,

        I am confused :uhhhfacepalm: on which exercise to use. I have been doing the weighted 1 legged hypers using my glutes as the prime mover.
http://www.youtube.com/watch?v=jh45myksaEs

I have 2 questions:

1. Should I just switch to natural glute ham raise?

2. Should I do both, but use the lower back as the prime mover for the hyperextensions?

4
Program Review / Can he dunk
« on: May 23, 2011, 01:28:23 pm »
 Anyone tried this or know whether it's useful besides for beginners? http://shop.strongerteam.com/p-32-10-week-can-he-dunk-vertical-jump-training-program.aspx

http://www.canhedunk.com/

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Program Review / Strength through science jumping program
« on: May 23, 2011, 01:25:54 pm »
Has anyone tried it or heard of this program before? http://www.jumpforsts.com/jumping.html

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