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Topics - dUnreal

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Program Review / "Flight Right" by Brandon Todd
« on: May 15, 2011, 12:40:29 pm »
http://flight-right.com/  .

A friend of mine did this program for 2/3 months , and add 7 inches to the vertical and became a lot faster / stronger .

It was created by Brandon Todd , the 5'5 dunker ( http://www.youtube.com/watch?v=f_yux7qEPF4 ) , and he have done a lot of vertical jump programs , so i think that he knows what works better ..
Thinking to do this program in summer , maybe .

What do you think about it ?

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Introduce Yourself / hi there .
« on: May 14, 2011, 08:18:53 pm »
HI .
I play basketball , and i really want to improve my vertical jump .
I'm PG , so i'm like , really quick and explosive , but my vertical leap sucks ..
I'm 5'4 ;
6'8 reach ;
14 year old ;
and my standing vertical leap is 20 inches ( doesn't have mesuared the running vertical yet ) . I've tried Air Alert III for 8 weeks , but i've only add 2 or 3 inches to my jump .
I really want to reach like , 40/50 inch jump if possible , even if i need 3 or 4 years to make it .
Any tips ?
( i've got some dumbbells , and thinking to buy a barbell )

Thanks .

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