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Topics - brucelee

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1
Injury, Prehab, & Rehab talk for the brittlebros / Foot Thread (Plantar fasciitis / other foot problems)
« on: August 04, 2010, 06:58:30 am »
I'm going to start a plantar fasciitis thread. Any time I come across a good link, I'm going to post it here.

http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/SpecialConditions/PlantarFasciitis.html


2
Injury, Prehab, & Rehab talk for the brittlebros / REHAB FORUM FOR PROFESSIONALS
« on: August 04, 2010, 06:56:55 am »
I came across a forum where physical trainers / therapists discuss stuff. Seems pretty interesting and possibly a good source of information.

Here's the link: http://physicaltherapy.rehabedge.com/default.aspx


3
Injury, Prehab, & Rehab talk for the brittlebros / Runner's Knee thread
« on: June 06, 2010, 11:37:14 am »
Hi, I have self-diagnosed Chondromalacia (Runner's Knee: http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm ) on and off for over a year now. It mostly comes back after high impact activities like jogging/sprinting/basketball etc. Even low pace activity like shooting around with on the basketball court, catching rebounds would bring it up.

The symptoms would be knee pain getting out of seat after sittng for a while, walking down the first few steps down a flight of stairs, walking up stairs, basically, anything that would involve putting most of my body weight on one leg in a slightly bent position.

Here are some of the things I'm going to try to rehab this injury. IT band foam rolling. IT Band tightness can cause patellar tracking issues. This guy explains it better:
<a href="http://www.youtube.com/watch?v=t32xJspx50o" target="_blank">http://www.youtube.com/watch?v=t32xJspx50o</a>

Peterson stepups , this is to strengthen the VMO, because VMO weakness can cause patellar tracking issues.
<a href="http://www.youtube.com/watch?v=kK29l_3RYP4" target="_blank">http://www.youtube.com/watch?v=kK29l_3RYP4</a>

More peterson stepups. Watch all 5 parts of these

<a href="http://www.youtube.com/watch?v=fZYIMSpZNZo" target="_blank">http://www.youtube.com/watch?v=fZYIMSpZNZo</a>

Also, I might get one of these:
http://www.google.com/url?sa=D&q=http://www.amazon.com/Cho-Pat-Dual-Action-Knee-Strap/dp/B000QRG970&usg=AFQjCNH6Hnjm0Yjwmsa_XZzC8OcvMeZvoQ

It's called a cho-pat strap (chomomalacia patellar strap)

4
Mixed Martial Arts / UFC 114
« on: May 29, 2010, 10:02:36 pm »
RAMPAGE OVER RASHAD BY KNOCK OUT 2ND ROUND
DIEGO SANCHEZ BY TKO
NOG BY SUBMISSION 2ND ROUND
TODD DUFFEE BY KO FIRST ROUND
BISPING BY DECISION

5
Mixed Martial Arts / shane carwin vertical leap
« on: May 13, 2010, 03:43:59 pm »
http://sports.yahoo.com/mma/blog/cagewriter/post/Is-that-a-10-foot-rim-Shane-Carwin-dunked-on-;_ylt=AqHxKCc2tcgaCwbRvhANVhGtEo14?urn=mma,240628

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Mixed Martial Arts / SHOGUN SQUATTING/DEADLIFTING
« on: May 09, 2010, 04:46:52 am »
<a href="http://www.youtube.com/watch?v=MMePsJcWiQM" target="_blank">http://www.youtube.com/watch?v=MMePsJcWiQM</a>

7
Mixed Martial Arts / UFC 113
« on: May 08, 2010, 04:28:58 pm »
SHOGUN OVER MACHIDA DECISION
KOSCHECK OVER DALEY DECISION
MATT MITRIONE over KIMBO KNOCKOUT RD1

8
Injury, Prehab, & Rehab talk for the brittlebros / KNEE THREAD
« on: May 03, 2010, 03:51:08 am »
Jumper's Knee vs Runner's Knee

Runner's Knee
http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm

Jumper's Knee
http://orthopedics.about.com/cs/patelladisorders/a/patellartendon.htm

Don't confuse the two!

9
Mixed Martial Arts / WEC 48 FABER VS ALDO PLACE UR PREDICTIONS NOW
« on: April 23, 2010, 10:39:58 pm »
Faber vs Aldo - ALDO First Round TKO

Mike Brown vs Karo Parisyan's cousin - Mike Brown by GNP 3RD ROUND

Bendo vs Cerrone - Bendo by decision

10
Mixed Martial Arts / JON BONES JONES EXPLOSIVE FIST PUMPING
« on: March 12, 2010, 05:19:38 pm »
http://www.youtube.com/watch?v=D97mzBxs-jk

<a href="http://www.youtube.com/watch?v=D97mzBxs-jk" target="_blank">http://www.youtube.com/watch?v=D97mzBxs-jk</a>

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