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Topics - djoe

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1
Nutrition & Supplementation / legal steroid?
« on: March 02, 2011, 12:56:18 pm »
my mate claims he bulked 45lbs in 1 cycle (4 weeks) after losing weight....i didnt belive him so he showed me the website (he didnt buy it from there):


http://uk.doc-extreme.com/index.php?cat=MUSCLEBUILDING&lang=ENG&product=TESTOSTERON-ENATAT&sidAE729D02D2A449BEB7FA4AAC40762198=7c9cfd0823fc235c83018ce74920f7ff


u think this is real?

2
Strength, Power, Reactivity, & Speed Discussion / movement analysis
« on: February 09, 2011, 07:03:14 pm »
I'm looking for some footage of people running or doing various drills (filmed from the front and/or from the side) so i can analyze technique, muscle weaknesses, imbalances, tightness, range of motion, joint sequencing, differences in time on the ground/air, unnecessary movements etc

this could help

1) you: by finding out where possible injuries can occur or what might limit your current performance
2) me: by improving on those skills=)

if any of you guys are willing to film and post a video, it would be nice to have:

- maximal speed sprinting (more than 30yards or meters from an upstart) - from the front and from the side (5-10 meters/yards away from direction you are sprinting)
- a backwards movement such as walking trying to kick your butt, or long strides trying to kick your butt - filmed from the side
- a sideways movement such as sideways bouncing, or lateral easy jumps filmed from both the front and the side
- backward or forward lunges - filmed from the side and from the front
- any sort of slower speed drill (high knees, ankle rolls, light skipping) from both the side and the front
- double leg low intensity jumps forwards for 10 meters/yards, not focusing on height or distance, just relaxed jumping - from both front and side

I'm not asking for everything that's in there, but the more you can get the better. The first 2 are the most important. Even one of them will be able to tell a lot.


here's an example (look at the comments)
http://www.youtube.com/watch?v=w4CWQAu3bfw

3
Peer Reviewed Studies Discussion / average population SVJ chart
« on: January 29, 2011, 09:30:19 am »
Any idea where i can find one of those?

refferenced would be ideal

thx

5
MUSiC anD SHeeT! / chilling music
« on: December 11, 2010, 06:25:03 am »

6
Track & Field / T&F great coaches videos
« on: November 27, 2010, 07:54:41 pm »
http://www.cathletics.com/forum/forumdisplay.php?f=21

CF and Tellez seem to be the most recognised coaches there...and there are quite a few videos of them

7
400m Sprinting or Shorter / CF products on sale
« on: November 27, 2010, 07:52:59 pm »
There is a big sale (50% off) on charliefrancis.com and his videos are recommended by many people, if anybody wants to chip in so we can buy some and then share them, that would be great

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