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trying to eat more healthy but i suck at and dont like cooking looking for ideas.  what can i eat raw or with microwave thats healthy?

Right now I eat a lot of bananas and just starting buying avocado and eating them today I really like them.  I guess you can pretty much add any produce to the list but what else?

Fight of the year candidate tomorrow on showtime Brandon Rios vs Miguel Acosta.. Brandon Rios has already been in one of the best fights of the year vs Miguel Acosta, and Urbano Antillon was in fight of the year last year vs Soto, both guys are exciting, explosive, and don't take a step back.  Here is a preview<a href="http://www.youtube.com/watch?v=4AqPXwHgCDU" target="_blank">http://www.youtube.com/watch?v=4AqPXwHgCDU</a>

Also Paul Williams returns to ring vs undefeatd Cuban defector Erislandy Lara, which should be interesting as well.  <a href="http://www.youtube.com/watch?v=ZHjY_5MoF90" target="_blank">http://www.youtube.com/watch?v=ZHjY_5MoF90</a>

Good fight weekend, Friday night fights tonight, and fights on both HBO and showtime tomorrow...  If you only watch one broadcast, I recommend the showtime fight with Rios-Acosta, that one promises fireworks!  Paul Williams fight should be interesting too, I think the cuban has a style to give Williams problems, but he lacks experience as a pro even though he is an amateur champion.  Props to Williams for taking such a tough fight on his first fight after getting brutally KO'd by Sergio Martinez.

 

<a href="http://www.youtube.com/watch?v=EX8Lel2t6ZI" target="_blank">http://www.youtube.com/watch?v=EX8Lel2t6ZI</a>
skip to 1:25 if u are impatient

how do you feel about this? has me confused now ???
http://junkfoodscience.blogspot.com/2008/07/wellness-water-8x8-myth.html