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This might sound crazy but I'm thinking of doing vertical jump work 5 days a week. My running vertical is 29 inches and standing is 26 inches and can grab rim now. I was currently doing Jump Manual and it does work very well but i had a question that was bugging me.
My plan was to do
heavy leg work on mondays (squat, deadlift, lunges, calf raises, etc) 
a short session of plyometrics on tuesday (depth jumps, sprints, box jumps), 
Wednesday (light jump rope)
Thursday-Plyometrics (same thing as tuesday)
Friday-Heavy Leg Work (squat, deadlift, lunges, calf raises, etc)


I would do this for three weeks adn take a deload week. I would be getting proper sleep and be eating alot. I am only 16 going on 17 soon (november 19th) so I think id be able to handle it, I know it is probably "overtraining" but my capcity for workload is a little higher than average. The only problem I see with this is the risk of injury and the same gains as doing it 2 days a week.

What do you guys think about this? Do you think I would see good results if I did this for 3 weeks?

<a href="http://www.youtube.com/watch?v=F1-YcD5pQXQ" target="_blank">http://www.youtube.com/watch?v=F1-YcD5pQXQ</a>

Omg this is so crazy, he is floating

i think im going to follow 6 meals a day with alot of protein and eggs i do not want to fast again as i am only 14 and want to grow by eating more. this is teh weightlifting workout i will follow



Session A
Squat
Deadlift
Weighted Glute Ham Raise
BSS ISO HOLD

Session B
Squat
Weighted Dumbell Lunges
Sumo Deadlift
Weighted Glute Ham Raise

Session C-
Dynamic Warmup
????
Do not know what to do on this day, please make it lower body stuff since all my upper body will be bodyweight stuff until i master my own bodyweight.




2 sets of 5 using 85% of 1 rm, using a step type loading approach increase the weight for 3 sections and decrease for 1 and build back up. each exercise will be done in a fast and explosive manner.




Monday- Basketball intramurals 3:30-5:30
 convict conditioning or hundred pushups and twenty pullups (havent decided yet)
Basketball Workouts and drills


Tuesday- Session A


Wednesday-Basketball intramurals
convict conditioning or hundred pushups and twenty pullups (havent decided yet)



Thursday-Session B and jump rope



Friday-Session C???  
bodyweight stuff
convict conditioning or hundred pushups and twenty pullups (havent decided yet)
 basketball drills


Saturday-Rest and basketball drills
Sunday-Rest

1) limit the repetitions to five and fewer;
2) increase the rest intervals between sets to a duration of three to five minutes;
3) limit the number of sets to two;
4) pause and relax between reps;
5) do not practice a lift more than five times a week.

What do you guys think? he explains each point individually so ill update that info if you guys want.