Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - jmsims2

Pages: [1]
1
Introduce Yourself / Hello
« on: August 01, 2011, 09:41:53 pm »
Hi.  I am a 28 year old male who has had a goal of dunking for a long time.  I go in spurts where I focus on power and then lose it.  I think it was more because I haven't been holding myself accountable.  I have been reading posts from adarqui on t-nation for awhile and just stumbled upon his site a few weeks ago.  I have been reading for the past few days and am ready to finally rededicate myself to my goal.

A little about me athletically...I am 5' 11" and right now I weigh about 190 or so.  I am carrying some extra fat, as I was recently injured.  I hurt my knee playing softball...sprained mcl and partially torn pcl.  So for the past 2 weeks I have been working on getting my quads stronger to take the pressure off the pcl.  I can do pretty much anything (walk, bike, most lifts, save for squats and deads...) except run and jump for now.  So I think for the next two months my focus will be on upper body and rehabbing my knee.  In addition, it will be to take some of my extra chunk off.  I think I need to get to about 175 or so. 

So I am pretty comfortable with my plan for the next two months or so....getting healthy and changing my body composition.  However it is once I start moving towards the power goal that I am not quite sure where to start.  So I will be doing a lot of reading!!  And if any one has any input on where to start, I'd appreciate a point in the right direction!

JMS

Pages: [1]