1
Pics, Videos, & Links / Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 11, 2012, 03:38:00 pm »This is just ridiculous!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Pages: [1] 2
This is just ridiculous!
2
Pics, Videos, & Links / Pat Mendes & CJ Fort JUMPING!
« on: June 24, 2011, 02:57:15 pm »Quote
The audio on the first clip didn't work for some reason (iPhone camera etc etc). The first four clips were roughly 10 ft I think. The last one was 11 ft for sure (we measured it and held the door in place).
For a 300lb'er, Pat moves amazingly well. But then again, when he cleans 500lbs, you would expect him to be able to jump. FWIW, this was on the same day that he competed up in Utah and then stiffened up over the course of a several hour car ride back to Vegas.
4
Article & Video Discussion / Deep SKWATZ
« on: February 27, 2011, 07:08:56 am »
http://www.nsca-lift.org/HotTopic/download/Squat%20Depth.pdf
Quote
The Biomechanics of Squat Depth
Brad Schoenfeld, CSCS
This paper was presented as part of the NSCA Hot Topic Series. All information contained herein is copyright of the NSCA. www.nsca-lift.orgwww.nsca-lift.orgwww.nsca-lift.orgwww.nsca-lift.org
5
Boxing / pakistani boxer!!!
« on: February 15, 2011, 02:33:00 pm »
7
Pics, Videos, & Links / Markus PR deadlifts
« on: February 12, 2011, 06:32:05 am »137,5kg (previous PR) x3
147,5kg x1 (not so pretty but still okay...)
8
Pics, Videos, & Links / Dave Tate on human potential
« on: February 08, 2011, 05:04:22 am »9
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Mike Guthrie - Karma Returns 2011
« on: January 28, 2011, 07:18:18 am »just from his tricking repertoire he is the best tricker of the world! Style is a matter of taste tho
10
Pics, Videos, & Links / Worldsport Stars On... Training
« on: January 03, 2011, 07:01:31 am »11
Article & Video Discussion / Band Resisted Rear Foot Elevated Split Squats
« on: December 29, 2010, 05:42:22 pm »imho a good idea to overload the quads...
what u think?
12
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Jolene Tran - Tricking chick!
« on: December 22, 2010, 05:31:33 am »13
Olympic Weightlifting / Ian Wilson 400lb C&J @16yo
« on: December 18, 2010, 07:54:05 am »wtf...
also wtf...
14
Pics, Videos, & Links / Martin Wildauer deadlift 5x340kg RAW & 31x200kg in 68 sec
« on: December 09, 2010, 05:05:51 am »he is 23...
15
Injury, Prehab, & Rehab talk for the brittlebros / Sore! - to train or not to train, that's the question!
« on: December 07, 2010, 03:13:35 pm »
So, I would like to hear some opinions on training with soreness (working out a sore muscle), heavy or light soreness, and if possible get some articles or papers about that topic 
Pages: [1] 2