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Messages - k6mi

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1
ADARQ & LanceSTS - Q&A / Squatting with osgood schlatter.
« on: October 27, 2012, 06:32:52 pm »
Should I squat with osgood-schlatter ? I have had it for over a year now and cause of that I haven´t squatted consistently but should I start squatting consistently with it ? Will it have any huge affect on my knee´s?

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ADARQ & LanceSTS - Q&A / Re: Knee pain
« on: September 04, 2011, 07:32:55 am »
yea, all those years of education, those guys have no clue. just put some injuries/chronic issues down on some strips of paper, fold them up and put them in a hat.  Use your 15 year old education and mind and draw one out, convince yourself thats exactly whats wrong with you, then ask how to treat that on an internet forum.  Yall are right, wtf was i thinking... doctors,,,, smh.


also K6mi, werent you the one that came on irc every morning when you were just sore from training asking about your "injury"? lol. thats why you go to doctors....

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ADARQ & LanceSTS - Q&A / Re: Knee pain
« on: September 03, 2011, 08:12:20 pm »
Go to the doctor, see what it is for sure.  Could be jumpers knee, could be something worse, you have no idea until you get it looked at, dont try to self diagnose.

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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 01, 2011, 04:14:13 pm »
<a href="http://www.youtube.com/watch?v=9f4SwA7G430" target="_blank">http://www.youtube.com/watch?v=9f4SwA7G430</a>
lol wtf. those records count as full squat? they barely went to parallel.

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Pics, Videos, & Links / Re: HAPPY BIRTHDAY LANCE
« on: August 27, 2011, 06:40:57 am »
Happy Birthday!

7
LanceSTS's Performance Blog / Re: STS TV
« on: August 23, 2011, 10:29:54 am »


sir lance...


im watching vids... on the internet regarding. full squatting...


do you have a vid of you or your athletes full squatting...  and cues for full squatting... tips... anything sir lance...



coz a while ago... on 295 lbs on the bar... i fell forward on my last rep... what do you think is the cause of this? first time it happened...



thanks sir lance! 
maybe when you went down you went on your toes? It has happened to me once too.

8
Thanks for the help.  ;D

Anyone else know how to get better at balling?



LOL.  Dude just practice hard and consistently.  There are no secrets to getting better at basketball -.- 

Any tips for how to improve my shooting/dribbling? As much as people here hate on programs and people like Taylor Allan, some of what he said kinda made sense to me (the whole being a good pratice game player that can only knock down oepn shots versus a player who actually can score at will.)

Oh wow, Taylor Allan must be a genius cause he said that........ :uhhhfacepalm:  EVERYONE knows that.  Of course you gotta practice hard and practice at both practice pace and game pace. 

Clever marketers like Taylor Allan say those things (which are true statements) but make it sound like some sort of secret so you (the customer) will think they have found the secret product they sought after for so long, when in reality.....  Do I need to finish?

Just go practice hard.  Consistency and your mental game is key.  Consistently work on your game and as you do this, you will be more confident.  As you get older and more experienced in basketball, you'll see what a big difference your mentality in basketball makes.
x2.
guys like larry bird , magic johnson , jordan , wilt chamberlain  didnt have any programs to follow they just worked hard and did what worked for them. everyone is different. what will work for me might not work for you.

9
Nightfly over his car:

<a href="http://www.youtube.com/watch?v=3kB6V5vraes" target="_blank">http://www.youtube.com/watch?v=3kB6V5vraes</a>
lol I first thought he is gonna jump over the roof from the back of the car. I was like wtf. lol

10
Dam nice man!
I want to have 2x bw squat before october 1st also. Right now I am like 20-30 lbs away from that.

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Any tips for how to improve my shooting/dribbling? As much as people here hate on programs and people like Taylor Allan, some of what he said kinda made sense to me (the whole being a good pratice game player that can only knock down oepn shots versus a player who actually can score at will.)

Currently lifting atm using All Pro's Beginner Routine, I was on SS for a while but I felt fat as hell and bloated on it, was eating my way to a double chin. Have upper body issues lol, I burn calories fast/am a harcore ectomorph.
just practice game like shots not only spot up shots.
when I get a camera I will do a sample of my ball handling workout.
for shooting make sure you practice your free throws after or during your workout like in the games. when u are tired.for spot up shots pick 5 ( corners, wings, top of the key )  and attempt like 50 shots from every spot. then do the same for 3 point range.
then divide your days in what u focus on. like on monday u focus on pullup jumpers then u do like 200-300 pullup jumpers + spot up shooting. tuesday u focus on shooting off a move etc.
good luck!
peace!

12
atleast 500 shots a day , 30-60 minutes ball handling , lifting 3x week, eating right.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 06:21:30 am »
Happy birthday man!
50 inch vert!

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