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« on: April 25, 2011, 07:06:30 pm »
Lots of sugar is not good, just as lots of fat, protein or any given nutrient taken in excess isn't good. If you repeated the same experiments which he cites with any given macro or micro nutrient those cells would die off fairly quickly and would show a whole host of funny responses. And for what it's worth lots of elite athletes eat like shit - they need to eat alot as they expend alot of energy due to the fact that , you know, they're professional athletes. That doesn't make it a good idea - but yeah, you don't have much of a point there.
Also I think i'm a little bit more qualified to interpret scientific research than you as a) i've experience in metabolic and nutritonal research and b) it's my job. So I can tell you with full confidence that no it did not tell you that it was making you fatigued. You came to that conclusion by a combination of misinformation and a lack of of knowledge in the area.
As for Adarq's training - it's not perfect - nobodies training is perfect but the dude has as consistent results as anybody here so I don't think theres much to criticize.
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