1

**Progress Journals & Experimental Routines / Re: warpspeed to the new scenario**

« **on:**August 31, 2020, 08:45:36 am »

Been training intuitively for a long time, since I was fitting stuff around climbing. Since I'm probs still gonna hold of on climbing regularly for another while, I might as well try to get back on a more regular routine. Haven't made one in a while, so thinking of something like this:

Monday

Pullups Easy single

OAC a few negatives

Pullups 3 x 2

Hang 4 x Long

Lattice 2+ cycles

Tuesday

Planche Lean 3 x Hard

Pushups Myo

Pistols 3-5 x 4-8

Wednesday

KB Row 3 x Lots

Lattice Core 2+ cycles

Thursday

Planche Lean 3 x Hard

KB OHP 3 x Max

Pistols 3-5 x 4-8

Friday

Pullups 4 x 6

Hang 4 x Long

Ab Wheel 3 x Maxish

Decent amount of work on secondary things like pushing, legs and core. Then there's a semi-restful mid-week back day, intensity at start of week and volume at the end. Can be flexible with which days happen when, but feels like a reasonable structure for now.

Monday

Pullups Easy single

OAC a few negatives

Pullups 3 x 2

Hang 4 x Long

Lattice 2+ cycles

Tuesday

Planche Lean 3 x Hard

Pushups Myo

Pistols 3-5 x 4-8

Wednesday

KB Row 3 x Lots

Lattice Core 2+ cycles

Thursday

Planche Lean 3 x Hard

KB OHP 3 x Max

Pistols 3-5 x 4-8

Friday

Pullups 4 x 6

Hang 4 x Long

Ab Wheel 3 x Maxish

Decent amount of work on secondary things like pushing, legs and core. Then there's a semi-restful mid-week back day, intensity at start of week and volume at the end. Can be flexible with which days happen when, but feels like a reasonable structure for now.