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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2021, 05:11:08 pm »
yeah my mom is also trying to get me to try alternative stuff first. acupuncture, for example. i dunno. more research to do.
upon waking
- GMB standing warm up
- kit laughlin neck and face stretching
- meditate x 10 mins
afternoon
- run 42:00, 8.35 km
T+DI 129, creeping back up toward summer values. not so bad yet that i'm drenched in sweat right after a shower.
- stretch
upon waking
- GMB standing warm up
- kit laughlin neck and face stretching
- meditate x 10 mins
afternoon
- run 42:00, 8.35 km
T+DI 129, creeping back up toward summer values. not so bad yet that i'm drenched in sweat right after a shower.
- stretch