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Messages - shammy12

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1
Introduce Yourself / Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« on: May 23, 2011, 06:12:57 am »
Nice jump you should start a journal be good to see you progress.

Where about in HK is that court?

2
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 06, 2011, 06:00:47 pm »
Quote from: adarqui on May 06, 2011, 05:43:29 pm
insane vert off dribble

<a href="http://www.youtube.com/watch?v=4IBpobqD5Q0" target="_blank">http://www.youtube.com/watch?v=4IBpobqD5Q0</a>

He jumps so high it looks fake. Crraaazy

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2011, 07:18:11 pm »
Go for it man, it'll help you get amped up knowing you having a contest aswell.

Isn't it June the 4th?

4
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 27, 2011, 05:57:22 pm »
Hey I was just wondering what the stim workout actually is, like how does it differ from a power workout?

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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 24, 2011, 03:08:54 pm »
Sweet video, I especially like the part where it freezes and everybody disappears except you.

Where about in HK do you train because I might be coming to HK for a few weeks and I want to do at least some squats.

6
Performance Training Blog / Re: length-tension-motor-pool Volume Sessions (LTMP-VOLUME sessions)
« on: March 30, 2011, 04:51:32 pm »
What will the difference be if I do 2 sets of LTMP in one session instead of doing 2 sets spread across two session?

I'm planning to do something like 1 session of SquatsxF, BSSxF and Calf Raises everyday. And do jumps like 2 or 3 times a week.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 02:08:29 pm »
Gettin hiiiiigh. How much over the rim do you think you're getting?

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 12, 2010, 08:41:53 am »
Did you test your vert? Wonder what it is...

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