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Progress Journals & Experimental Routines / Re: Raptor's log
« on: April 23, 2024, 03:06:20 pm »
Squat focus day 20:
Low bar squat:
20x5
20x5
60x5
80x5
100x3
120x3 ties
110x3 stopped due to back pain (see comments)
Explosive half squats:
60x5
60x5
Bench press:
20x5
20x5
40x5
55x10
55x7
Landmine one-leg deadlift:
barx8
bar+20kgx8
bar+25kgx8
Bodyweight: 92.6 kg
Sleep length&rating: 8h15m, 4/5
Exhaustion level: 9/10
Comments:
Did my squats with a belt, but the problem is that the belt makes me lose concentration for some reason and I tweaked my back on the left side a little after my third rep with 120 kg.
Low bar squat:
20x5
20x5
60x5
80x5
100x3
120x3 ties
110x3 stopped due to back pain (see comments)
Explosive half squats:
60x5
60x5
Bench press:
20x5
20x5
40x5
55x10
55x7
Landmine one-leg deadlift:
barx8
bar+20kgx8
bar+25kgx8
Bodyweight: 92.6 kg
Sleep length&rating: 8h15m, 4/5
Exhaustion level: 9/10
Comments:
Did my squats with a belt, but the problem is that the belt makes me lose concentration for some reason and I tweaked my back on the left side a little after my third rep with 120 kg.